0 What are the taboo foods for 6 year olds?

Children aged 0-6 years should pay attention to the following aspects in terms of dietary contraindications:

One, meat and fishy food.

Because meat food is particularly rich in protein, many people think that meat food is particularly nutritious, and many parents of babies are willing to add such foods to their babies. Of course, it is necessary to do this, but you can not let the baby eat a large amount, you can stew meat food to a soft state, and eat a small amount of food.

Second, staple foods.

The staple foods we eat are mainly cereals and some starchy foods, which are particularly easy to digest, so many parents of babies will use cereals to cook some gruel, of course, this practice is also very correct, but in this process, do not choose too fine cereals, because fine ingredients are likely to destroy the vitamins, the baby's nervous system is in the development stage, so often eat this food that reduces vitamin B, which will affect the baby's vision development. Nowadays, many children are short-sighted, which may have a lot to do with this.

Third, vegetable food.

Some people may think that vegetables are good food. In fact, it is also necessary to carefully analyze what kind of vegetables it is. For example, spinach and leeks also have a lot of oxalic acid, if the baby often eats this vegetable, it is likely to affect the absorption of calcium, resulting in poor development of the baby's teeth and bones.

In addition, legumes and bamboo shoots should not be given to babies because they still have too much fiber.

Fourth, drinks. Because there are many food additives and preservatives in the drink, regular consumption of these functional drinks is likely to lead to damage to the baby's liver and kidney function, so it is best for children aged 0-6 not to drink drinks, especially some functional drinks.

In addition, there are some fruits, such as mango and pineapple, which have some elements that are not good for children's growth and development, so children aged 0-6 should try to eat less of this fruit.

Children can be said to be very fragile at the age of 0 to 6 years old, because the body does not have much resistance, and then their own digestive system is not particularly perfect, it is often seen that children have diarrhea and other things are very common, the reason for diarrhea is because they can't digest many things, their digestion and absorption system can't absorb these things, let me talk about what things try not to give him when the child is young.

The first thing to say is that the current more popular food spicy strips, this kind of thing does not think it is best not to give children to eat, because it is not a good thing, it can be said to be junk food, and children can not eat spicy their taste buds are not particularly sensitive, if it is too small to give him a particularly spicy or particularly sour thing, his taste may not be particularly sensitive when he grows up, so he must pay attention.

There is also less yogurt for children, because the immune system in the child's body is not particularly perfect, and it cannot completely decompose the lactic acid bacteria in the yogurt, which may bring other troubles, so don't open yogurt to the child every day when the child is young, this is not loving the child, you may make him sick.

Also, don't give children sweets, especially sugar cubes, because eating too much sugar will cause tooth decay, and it is particularly dangerous.

Probably these things, children need a lot of care from their parents when they are young, they must take care of them carefully, they will get sick if they are a little worse, and they must ensure that their children eat healthily, especially when they are 0 to 6 years old, it is the time for children to grow and develop.

Don't eat some allergenic foods, don't eat too many sweets or heavy foods, and try not to let your child drink carbonated drinks or cold food, because this will affect and harm your child's body, and there will be gastrointestinal problems.

Coffee, tea, jelly, wine, things containing bulking agents, high-temperature fried things, etc., these things have a relatively large impact on children.

Do not go to eat fish, shrimp, seafood and other foods, and there are some spicy and greasy food only empty things, candy, ice cream, fruit cakes, and should not be eaten by children, these will affect the respiratory tract, and it is especially easy to get stuck in the throat.

You can't eat spicy food quietly, you can't eat raw and cold food, you can't eat cold food, you can't eat seafood products, and it's not suitable for eating candy or some spike wide foods such as Huamei Guess Yunliang.

The food that cannot be eaten is some deep-sea fish, and there are also some shellfish that cannot be eaten by the shellfish Chino. You can't eat plums, all kinds of sweets, and you can't eat some particularly greasy food. Also, it's best not to eat some junk food.

Do not eat barbecue, seafood, seafood, kelp, sprouted potatoes, honey.

Babies before the age of six try not to eat Ma Qi Kai book spicy hot, do not eat fast food, do not eat fried food, do not eat too sweet food, do not eat too heavy taste of food feast.

Particularly cold food, fried food, spicy food, junk food, these foods are best not to let the baby eat before the baby is six years old, this sharp regret some food is unhealthy, may affect the baby's growth and development, the baby's health is not good to crack brother.

0 6 months of the baby's spleen and stomach has not yet fully developed, the diet is mainly based on breast milk or formula milk powder, so that some seasonings such as refined salt, soy sauce can not be added to the child, will affect his kidney development.

Don't eat too much meat, don't eat junk food, don't eat particularly cold and spicy food, try not to put too much salt in the baby's meal, and usually make some vegetable balls for the baby to eat, so that you can supplement vitamins and develop the habit of not being picky from an early age.

1.Do not consume salt for three months.

2.Do not consume honey within one year of age.

3.Do not drink tea under the age of three.

4.Do not take supplements up to 5 years of age.

5.Babies should not eat soy foods.

6.Don't eat chocolate under the age of three, Lantern Festival.

Do not salt for 3 months; Do not use honey within 1 year of age; Do not drink tea under 3 years old; Do not take supplements within 5 years of age; Babies should not eat soy foods, which contain phytoestrogens; Do not eat pickled products under the age of 10.

First of all, according to the age of the child, make a diet that the child can accept, let the child adapt to it first, and see if the child can accept this food? Then continue to add to the child, at the same time, pay attention to nutritional matching, relatively small children or light food, such as green vegetables, less meat to increase a little, so that the child's digestive system is better, do not overdose, increase too much meat food, which is not conducive to the child's digestive system and gastrointestinal absorption, and at the same time let the child have a happy mood to eat, so that the child can develop good habits.

Pay attention to the following points in your usual eating habits:

1. It is necessary to feed scientifically and reasonably, so that children can develop good eating habits. Parents should not give all nutritious food to their children, let alone give their children what they want to eat, so that there is no moderation in the diet. It should be fed scientifically, so that the food varieties are diversified, coarse and fine grains are matched, meat and vegetables are matched, and the color, aroma, taste, and shape are complete.

2. Do not let children eat snacks, children should eat regularly and quantitatively, do not eat snacks, and eat less sweets, fatty and fried foods.

3. Let the child eat easily and happily, and if the child has shortcomings, do not discipline him while eating, so as not to make the child emotionally nervous and affect the function of the digestive system. When your child is eating, there should be a pleasant, quiet environment.

4. Don't be overly accommodating to your child, don't talk about the amount of food he eats in front of him, and what he likes to eat and what he doesn't like to eat. When it's time to eat, bring the food to the table, feed patiently, concentrate on eating, if the child doesn't eat, or tell a story after a bite, or chase the child all over the ground to feed, don't complain; Don't scold either, you should take the food away. If he does not eat the next meal, do the same so that he will be hungry for one or two meals, because proper hunger will improve the child's appetite.