MALE, 24 YEARS OLD, 171CM, 63KG. Mainly on the chest, the back and heels are temporarily less practi

It seems that you are relatively thin, and you must rely on nourishment to grow muscles, and you can't be in a hurry.

Rest for a period of time, and then start exercising, focusing on the chest, increase the rest time after exercise, reduce the length of exercise, increase the intensity, and reduce the intermediate rest.

Practice a little less each week.

Mainly to gain weight, you can not run.

It is recommended to only go to the gym to work out!

Generally speaking, your current age and weight are normal, because after all, you are so tall, so you don't have to worry about anything.

It's normal! I'm about the same as you, but I'm thinner than you.

The easiest way to calculate the normal weight of a man is the height - 100 pole kilograms, no more than that.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

I don't think it's taller, so I recommend that you wear heightened shoes.

In general, no! But stepping up physical exercise, and nutrition to keep up, can be longer!

Big brother 171, are you still not satisfied? 24 will definitely not grow, unless the surgery increases...

Wear straight pants that reach the knees, it is best to have a three-dimensional feeling, think that your calves are thin, then do not wrap it, otherwise wearing cropped pants or trousers will extend the thickness of the thighs to the calves, similar to denim or khaki fabric. Then wear a darker color on the upper body, if the skin tone is white, wear royal blue or dark blue, and pure white, which looks very vibrant. Clothes must be tried before selling, try on to see if the collar of the dress matches the shape of the face, and see if the cut at the shoulders is just right for your shoulders (this is very important, because if you want to look thin, you have to look at the shoulders).

Finally, this point is also very important, to see if the waist of the clothes is properly modified, and you must not wear clothes that are so tight that they are tight, which will backfire and look fat.

Give it a try.

It is recommended that you do not wear tight-fitting clothes, and do not wear miniskirts because of beauty, you can wear casual long skirts.

It's okay to go out for a walk and go up the stairs to lose meat on your thighs.

And it's also useful to go shopping and can lose legs.

It's best to wear a long T-shirt on top and jeans on the bottom.

This should be about the same.

Julie has essential oils that specialize in slimming waist and legs, essential oils rely on **absorption, everyone's **absorption capacity is about the same, and the effect is very significant after massage. Essential oils are also healthy and do not need to be deliberately dieted, which is a good method!

Wear long clothes

Wear it with a pair of skinny jeans at the bottom.

Fang Nell's magic ** clothes mother bought it, after she wore it, it didn't mean that she was very thin, but the falling flesh didn't look so much, so her mother was very happy, she said that as long as there was less falling meat, it would be fine.

Pants mainly look at the hips and waist. According to the figure you said, wearing hips 28,29 should be about the same.

In my experience, about two feet two. There is a difference between men and women, and it is also related to body shape. When buying clothes, ask the shopping guide, and it can generally be solved.

This one usually wears a size 40.

There is a Korean fish coach, Korean mackerel fitness coach Choi Seong-joo.

This book is good. "Let Men Have "King" Abdominal Muscles".

Dianabol training is about persistence, and the more you stick to it every day, the faster the effect will be. But don't exceed the physical load, it won't take more than a few months a year. It's as simple as gradually increasing the intensity, which is the basis for any training drop.

Remember to warm up before exercising, equipment is not important. Do you want to exercise or not, do you have perseverance.

Do abs ripper x, highly recommended, useful.

Abic is the right choice for you...

Don't eat two hours before going to bed, it's best to jog for more than half an hour, with sit-ups, ** is a persistent thing, and you have to stick to it.

Haha, in my opinion, the easiest, the most effective, is to do sit-ups, and if you can't hold on, then try riding a donkey upside down, pulling your legs and sticking them to the wall, and then trying to go up the groove, so that you can slim your legs.

Sit-ups,It's good for a man to have a little muscle in his stomach.。。