Some questions about what to ask after depression treatment

It is recommended to exercise more and work as a social worker. You said that you have taken medicine for four years, and you know that taking medicine hurts your body and should not be taken for a long time, not to mention that you have taken Western medicine for four years and have less exercise. Because of poor health, blood and qi deficiency will be in bad spirits, affecting concentration and maintenance time, easy fatigue, slow thinking, and appetite is not as good as before.

Therefore, you need to have proper dietary therapy, drinking lotus root soup is very replenishing qi and blood, but it is not suitable for cold physique, you can add some red dates or wolfberries. Run for at least half an hour a day for exercise! Being a social worker Volunteer can lead to most psychological problems, such as depression, social problems, lack of self-confidence, fear, anxiety, and normal people can improve their satisfaction with life and gain unexpected friendships.

When you have a mental disorder, it's not the doctor and the medicine that dominates, it's yourself and your life!

Obviously, you have taken too much medicine, and it is recommended to find a psychologist in a really smart regular hospital to teach you how to counsel you psychologically, which is the key to solving the problem.

My uncle has depression, the doctor recommended to him the American foremost Prozac effect is good, you can buy some to try, I went to see him a few days ago, his complexion looks good, and the person is quite cheerful, I bought it in Taiyi Kangcheng, the original import, or **.

You can talk to your doctor about this issue. At the same time, it is better to do some activities with the people around you.

It's all the sequelae of taking medicine.

While depression is very painful, thankfully, depression is a treatable condition, like high blood pressure and heart disease. Seeking help from a psychiatric professional is the first step for people with depression to get started.

Be sure to go to a regular medical institution for timely treatment. The purpose of the visit is to ask a medical professional to judge the nature and severity of depression on the one hand, and to receive correct guidance and** on the other. When seeking specialized psychiatric and psychological medical services, psychiatric hospitals and mental health centers should be preferred.

Currently, there are pharmacological, physical, and psychological methods for depression. Antidepressants can help relieve depressive symptoms and shorten the duration of depressive episodes, and antidepressants are not addictive and are generally safe; Physical diagnosis and treatment can quickly control symptoms, eliminate the pain of the disease, and restore the normal cognition of patients; Psychology can help patients deal with inner conflicts, improve interpersonal relationships and negative emotions, and more. With norms**, most patients can return to normal life.

Remember, the sooner you start**, the better the results.

In addition, knowledge is the best, and we should learn about depression to help us fight the disease. Be sure to build confidence and actively cooperate with the doctor**.

In addition, we must learn to ask for help, learn to confide, and open our hearts and minds to trustworthy people about ourselves. At the same time, scientific studies have proven that regular exercise can help alleviate depression.

Patients should pay more attention to working with others, and the causes of communication may also be related to the environment in daily life and their own personality and behavioral factors. It is necessary to pay attention to maintaining a good state of mind and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

If you have depression, in addition to relying on drugs to improve, the most important thing is to relax your heart, and to have the company of friends and parents, to care about him, to understand her, and let him slowly get out of the haze.

The guidance of the psychiatrist, the company of friends and family, no matter what time you should maintain a happy mood, in the company of family and friends, go out for a walk, go to the beach to breathe fresh air, listen to the sound of the sea, the sound of the sea is the most sexual.

You also need to relax your mood, do more happy things, and at the same time, combine exercise, let yourself release all the bad emotions, do more psychological enlightenment, and dredge yourself more.

In addition to relying on medicine, you also need to communicate with people more and go outside to see the scenery appropriately, so that the condition can also be improved.

A person suffering from depression should maintain a happy mood in addition to medication, and friends and family should spend more time with him.

You can go out on a trip and relax with your classmates or friends. I can also listen to more ** and watch some pleasant movies, I think these can give me a good relaxation, and they are also very effective for depression.

You also need to regulate yourself, and maintaining a good mood is the most important thing.

You can only improve some emotional conditions and keep your emotions from going up and down too much, but there are often some sequelae after drinking medicine.