Are there any sequelae of 6 years of depression 20

Let's go one by one (1) There may be sequelae, but the impact on you is not very great, and it gradually fades with the passage of time. (2) It will not have much impact on the brain and its aspects, if you are willing to change and actively do something meaningful, you can still recover, but there will be an indelible shadow in your heart, at a specific time, place or something will evoke your painful memories, the ability depends on whether you believe in yourself. (3) Luck will not have an impact, because things are only accidental and inevitable, as for luck, it is all psychological, I hope mine can help you, happy!!

Your luck, you think it will be, you think it won't. Luck is just a word, the key is how you think it right?

As for the sequelae, there will be either immunity and knowing what to do like a cold, and no longer being depressed; Either you fall into depression because of something again, but it's like a cold, and it's over, which can also be regarded as a sequelae

The reason why we have mental problems is that we can't deal with some problem situations, so we have a stress reaction, and over time it becomes a psychological problem, such as depression and compulsion... It's like cold symptoms occur because cold viruses and bacteria cause the body to produce an immune response.

Therefore, as long as you find the root cause of the six-year depression and can treat it correctly, and you can also understand the *** (such as being more pessimistic and declining in physical fitness), then exercising and actively communicating with others can naturally recover, and as for the sense of humor, after communicating with people for a long time, you can naturally be like before, because you have talent, but you are temporarily asleep.

For depression, the best way is to think about it from other people's point of view, not that you won't see it from other people's point of view, but for the things that make you depressed, you can understand others from other people's point of view, understand other people's ordinariness, and naturally know how to go with the flow.

There is a premise for the above words: your six years of depression have now improved, or are **.

After reading your description, I also have a deep understanding Simply put: It will not affect the premise is to accept a long time**, develop good thinking and behavior habits... It's absolutely fine, you're just not thorough, and this disease can also help you correct your previous wrong way of thinking and re-establish a better outlook on life, worldview, and values.

There are no sequelae, to put it in layman's terms, your thinking is equivalent to evolution! A standard course of depression is 6 to 9 months, but this is a very conservative time, and it is effective for mild people, and since you can know it, it proves that you are at most a little above average, telling you that high depression is basic.

It's half a vegetative person.,As I also suffer from depression and anxiety for 4 years.,I think I must have self-confidence.,The essence of depression is caused by lack of self-confidence.,Sentimentality,Suspicious,Love face, etc.。。 It is easy to cause depression, and the damage to the brain is also very large, and it takes a long time.

Self-repair, drugs can help you self-repair faster, on the other hand, it is cognition, you must change yourself.

Character flaws, this is the essence, the following is my 4 years of experience in fighting depression, for your reference:

In terms of health care, you can eat some vitamin B, gamma oryzanol, and fish oil all have health effects on the brain.

In terms of three meals, the nutrition must be sufficient, and it is not bad to drink some high-nutrient milk powder.

In addition to eating, the following is more important for me as a person who has come over:

1.Exercise more, starting with a walk and then going for a run.

2.Make more friends, from saying hello to playing together.

3.Read more psychological motivational books (important).

4.Tell yourself that this is just a temporary psychological cold, it will always pass, don't worry, take it easy.

5.To get out of the vicious circle and enter a virtuous circle is to feel tired, not exercising, insomnia, tired. Again, no.

Motion. And so on and so forth. Be sure to break!

6.Breathe deeply and get plenty of sun (science-based).

I'm from here, give yourself some confidence! Have self-confidence and no depression

The world is very happy, don't think too much, relax, take a deep breath, breathe in the fresh air, exhale the exhaust gas, the air.

The essence of being absorbed by you is so wonderful

I wish you good health soon

As long as you take a regular **healing, there will be no ** and there will be no sequelae. Be sure to go to the regular unit to take **.

There won't be any sequelae after it's completely fine. Think less and do more, you can fully recover.

It is recommended to go to a specialized hospital to find experts and professors for professional and systematic psychological analysis**, take some medicine appropriately according to the situation, remember to go to the specialized hospital**, I don't know where you are, there is a Daizhuang ** hospital in Jining City, Shandong Province, which was built by the Germans, I suggest that you have time to consult, they are all professors and doctors, early **will** early, the prognosis is also good, Heilongjiang and Henan are all going there to see, I am not a medical trust, because I have taken the patient number to be treated there, I seem to have some director of the ward's office**, Find it will be given to you, I hope you keep a good attitude, it's no big deal, everything is good if you're in a good mood, you can use some drugs to keep in touch if you're not in a good mood, I wish you **, see that there are so many people who care about you and help you, it's really nothing, it's completely okay.

Believing in Buddhism can help you solve these little things. Read the Buddhist scriptures devoutly.

Hello, generally speaking, after mental illness ****, there will be no sequelae, or you can return to the previous state, but it is easy, the recovery time is relatively long, you don't worry, stick to ** first, maintain a good attitude, and slowly get right.

Yes, it can be good, there will be no sequelae after the good, I know that there is a hypnotist Chi Yan, **This effect is good. You go to the Internet and search for it.

Introverted personality and does not communicate with others much.

I don't like sports very much.

Work, stressful life, living in an incomplete family.

Depression can be caused by reasons such as falling out of love.

Even if you see a doctor, you can try to change yourself, maybe it will help you.

1. Try to be outgoing and communicate with friends as much as possible.

2: When you sleep, you should think about the good things of others, and you should be able to tolerate the shortcomings of others 3: Do good deeds, don't want others to reciprocate, because helping others is also helping yourself 4: Participate in more physical exercises and improve physical fitness.

Wushu Xian: If you have something to discuss with your family, ask for their help, and believe that your family will not be wrong Sixth: Don't talk about others behind your back, and don't care about what others think of you.

Seven: To ensure a good sleep, life should be regular, if you really sleep badly, you can eat with some Chinese herbs, it will help.

Eight: If you have the conditions to increase nutrition, but you can't eat too much and eat another, you will gain weight, and it is not good for the stomach Nine: You should put all the unhappiness into the garbage bin.

Ten: If you have to think about it for the sake of love, there will be more opportunities in the future, and you will have to wait until your mentality is adjusted, and all you think about every day is happiness, and your symptoms will disappear naturally, because there will be no sequelae after the recovery of depression, so there is no problem in general.

If they have doubts, they can go for a follow-up.

First of all, he had to untie the knot of melancholy. Where is the current melancholy knotted?

That is to say, he is not short of food and clothing, but he has no morality, no direction, and is depressed. Because people are based on money. If money is the standard, even if you are a good person, you will get depression or suicidal tendencies after a long time, and you will not be able to live.

It's not that I can't eat, it's not that I'm cold, I always feel that there is no meaning in the world.

People live without feelings, without true feelings, without morality, except that money is money. Parents and children are also money, and children and parents are still money. Needless to say, friends eat and drink, and if you don't eat and drink, you are not friends, so all living beings are for money.

Money itself is a poison. It doesn't matter if you have it or not, as long as you pursue money, his pain will inevitably be born, so this pain is very heavy. We should teach such patients from these aspects.

Don't be greedy, I often tell some people, I say let go of your property and business. He said, "How am I going to live?" I said you pick it up and eat it!

There are garbage bins, pick up some to eat. Although he sounded like a joke, his heart knot opened at once. He never thought that in my life, I could pick up and eat, and I could still live, he thought that as long as I couldn't eat, I would have to die.

I said, "You see, we all have to eat (beg) to live." Therefore, in a word, people can't drill this energy. As long as we let go of our greed and attachment, we can be liberated.

Therefore, melancholy is often a manifestation of moral inadequacy. People in the past didn't have so much depression. Six years (natural disasters, poor living conditions) didn't have so much depression.

Why is there depression now? The conditions are so good, there are more TVs, you say that TV has all kinds of programs, there are many books, there is a lot of entertainment, and there are all kinds of strange food. Why is there so much melancholy?

It is the constant pursuit of human beings, and people's happiness is not based on material needs, but on what, comparing with each other.

For example, if there is a layman who eats steamed buns, and the two of you eat, and you eat steamed buns, and he drinks porridge, and the person who eats steamed buns, what will you feel, very happy? The porridge he drank and the steamed buns I ate were glorious. Can eating steamed buns bring glory, no.

It is because you compare him to him that your glory rises. If everyone gives out steamed buns, your glory will be gone. If someone else gives you fried dough sticks and gives you steamed buns, you feel very low and depressed.

Positive**or okay**, depressed**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

Through Buddhism**, it is almost enough to practice well for more than a year.

Okay, just go into life, let everything be, don't think so much, and when you become cheerful, everything will come back.

**Depression in addition to medication**, it is more important that you have to overcome the negative thoughts in your heart by yourself, your words are full of negative information, the more you think about these negative information, the more difficult it is for depression to change.

As soon as you find that you have these negative thoughts, you should immediately stop your thoughts, don't let him think about it, if you can't restrain yourself, find something you are interested in to divert your attention, or become a workaholic, the reason why you think wildly is that you are far away from the crowd, and of course your brain will be cranky, so things that don't exist will be thought of as real, for example, if you see 2 people laughing, because of your "thoughts", you will feel that others are laughing at you, so you will take this idea as real, I don't feel confident about myself.

Don't think about anything, no matter how beautiful you used to be, don't compare it with before, don't think about the disturbing thoughts written on it, the more you think about it, the more negative thoughts and negative energy will be generated, and slowly you will fall into the trap of depression. A normal person is eaten by these negative energies and becomes depressed and relieving sleepiness.

Condition analysis: Depression will have sequelae, and the sequelae of depression are mainly based on suicidal tendencies.

Guidance: Therefore, for patients suffering from depression, it is necessary to take ** as soon as possible to reduce the complications of suicide and depression.

Hello, need for self-regulation. If you want to heal yourself but don't do anything, depression is not good, and the speed of self-healing depends on your ability to regulate yourself. In daily life, you need to learn to relax, build self-confidence, and use positive language to imply yourself and believe that you are okay every day.

Whether you encounter problems at work or in life, you must believe that you can handle them well. If you really don't handle it well, don't blame yourself too much, and deal with it with the natural mentality. Don't take it as a thing and hide it in your heart to damage your health.

In addition, actively developing your own network, communicating with others, not being afraid of rejection, always maintaining a positive and optimistic attitude, developing good living habits, learning to self-decompose, and exercising more are all effective ways to alleviate depression. However, if the ability to balance the body is not enough, it is recommended to seek professional psychological counseling and other methods. If you still don't understand, you can ask us.