What soup should women drink in summer

Women should drink one in summer: mung bean soup, various herbal teas.

Three: Drink nutritious soup and nutritious porridge in summer, such as stewed meat soup (chicken, duck, goose, etc.) and vegetable soup (mung beans, red beans, soybeans, carrots, leeks, fungus, etc.) They have the effect of cooling and heat, and going to heat. If you want to drink some tea, I recommend drinking health teas (chrysanthemum tea, salt tea, etc.), they have the effect of clearing heat and detoxifying!

Four: minced meat, egg and corn custard. It can be supplemented with protein, vitamin A and a variety of B vitamins while being easy to digest.

Five: Lotus seed chicken heart soup, this soup is good for calming the mood, and can also help replenish protein, vitamin B group, iron, zinc and salt.

Six: Winter melon bones (can be replaced with duck) add some ginger slices to reduce the heat. Bitter gourd pork rib soup is good to get hot, the soup will be a little bitter, mm can try it, the effect of the fire is very good!

Seven: For people with a bad stomach, the stomach is often cold after eating more cold drinks and melons and fruits in summer, you can add a little more ginger slices to the soup to warm the stomach and intestines, and you will feel very comfortable. The soup is delicious, the lotus seeds and fungus are soft and delicious, and it is a taste treat.

Take out the chicken wings and chicken hearts, add a little seasoning and mix it, and it is a good cold cut.

As we all know, summer is the season when yang energy is the most vigorous in the four seasons of the year, and for women, the operation of qi and blood is also vigorous. Therefore, health care is the best time to do so. So what is a good thing for a woman to eat in the summer?

What is a good summer for a woman? Here are four summer recipes

1. Pork ribs and wolfberry soup

Ingredients: 1 pork rib, wolfberry, 12 red dates, 4 slices of angelica.

Method: Blanch the pork ribs, wash the blood and put it in a casserole. Add wolfberry and red dates angelica, green onions, ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are crispy, then add salt, and season with chicken essence.

Efficacy: The above ingredients are stewed together, and you can receive yin moisturizing and dryness, and skin care. Ancillary role.

2. White fungus watermelon soup

Ingredients: 1 ripe watermelon, white fungus, rock sugar.

Method: 1. Open a round mouth at the stem of the watermelon, remove the lid, dig out the watermelon pulp and seeds, and keep the melon shell intact.

2. Wash the whole melon shell and rinse the inner wall of the melon shell with boiling water.

3. Then wrap the dug melon pulp and melon seeds in gauze and squeeze them to take the juice.

4. Put the clay pot on the fire, add water to boil, add rock sugar to boil, and then add water white fungus.

5. Pour the watermelon juice into the rock sugar white fungus, wait for boiling, pour into the watermelon shell, cover the melon cover, and put it on a plate.

Efficacy: Nourish yin and moisten the lungs, clear away heat and relieve heat, remove annoyance and quench thirst.

3. Lily lotus seed soup

Ingredients: half a pound of lean meat, one or two lotus seeds, five lilies, four dates, half a slice of ginger.

Method: Most of the lotus seeds and lilies are dried products, wash the above food and medicine, put them into the pot together, add lean meat, six bowls of water, boil for three to four hours, the lotus seeds are loosened, and the lilies are flavorful.

Efficacy: Lotus seeds are famous for nourishing medicinal food, nourishing the mind and calming the mind, and lowering blood pressure. Lily can replenish the middle and invigorate qi, warm the lungs and relieve cough; Fresh products have the effect of antitussive, antichronic bronchitis, treatment of lung disease and hemoptysis; Dried products are used as flour and cooked, which has the effect of nourishing and multi-nutrition.

The above two medicines are added together with lean meat to form a soup, which not only nourishes the middle qi, strengthens the lungs and nourishes the skin, nourishes the mind and flat pressure, and the taste is quite delicious.

4. Vegetable soup with jade and jade

Ingredients: 10 grams of asparagus, 10 grams of barley, 8 grams of banyan root, 100 grams of watermelon peel and loofah, 30 grams of soybean sprouts, appropriate amount of salt.

Method: 1. Slice the white flesh of the watermelon skin, shred the green part of the loofah, and remove the roots of the soybean sprouts.

2. Put the banlan root and asparagus into a cotton bag and put it in a pot with barley, add water, turn off the heat and filter the juice after boiling.

3. Then put the medicinal juice and barley into the pot and heat it, add the watermelon skin, loofah shreds and soybean sprouts to boil, and season to taste.

Efficacy: Clears away heat and fire, cleans the stomach and intestines.