Asking for help, what should I do?

You are demanding too much of others.

Hurt comes from trust. However, there is no one who can truly be trusted except himself. It's not that others are untrustworthy, it's because people who don't trust themselves don't know how to trust others at all.

So, learn to take care of everything yourself. An independent personality is more important than anything else.

"Friendship" is not measured by "giving, sacrificing, returning". Judging by your one-sided description (no other details, we don't know your friend), your "friend" really doesn't value you. But that doesn't give you any reason to be "very" sad.

Of course, this is normal, and I think it is a kind of self-harm mentality. Seeking truth is a bit like not wanting enough, which typically contains a sense of "giving too much" and hurting yourself. Everyone feels this way at a greater or lesser age (human nature).

Therefore, things such as "normal mind", "balance point" and "self-regulation" are really useful.

"Friends" is not the same as "people who know you". Mostly, they are people who "support you", "affirm you" or "give you". Some of these are the ones you choose and need more.

In the same way, your friends have choices, and they have their own needs, such as personality, and it's hard to have to say what's right or wrong. For me, the "personality" of making friends is a yardstick for making friends, and I use it to divide my friends into average, better, and better. I have a lot of "average" friends, and they're just all rotten people.

The advice I would give after all this nonsense is to get to know your friends again, and sometimes you really need to talk about whether it's "worth it". Factors such as personality, whether you care about you, whether you like it, whether you need it, whether you get along well, etc.

If you think she's a friend, then you go ahead and do what a friend should do. If it's not worth it, it's enough to be yourself. It's important to get to know your friends again, do you know what it means?

If you are "blaming" or "grieving" someone you don't know! Then please put an end to these emotions as soon as possible! You'd better turn to your other friends for help.

Be lenient with others and be strict with yourself! - Think about these words every day!

Some advice can be given to you to help you seek support when you are helpless.

1.Communicate with friends or family: Share your feelings with friends and family who may offer comfort, advice, or practical help.

2.Find professional help: If your situation involves a mental health issue or needs professional advice, seek help from a psychologist, doctor or other professional.

3.Join a support group: Joining a support group made up of people who are in a similar situation to you can help you feel a sense of belonging and learn from the experiences of others.

5.Self-care: It's also important to take care of your own needs and feelings when you feel helpless. Try meditation, deep breathing exercises, or other relaxation techniques to help you relieve stress and anxiety.

6.Set goals and plans: Set short- and long-term goals for yourself and create a plan to achieve them. This can help you maintain a positive mindset and find meaning for your efforts.

7.Develop hobbies: Try new hobbies or engage in activities to divert your attention and find joy and fulfillment in them.

Remember, asking for support is an act of bravery. When you feel helpless, don't be afraid to ask for help. You're not alone, there's always someone willing to support you.

When you feel helpless or in need of help, you can think of the following people or organizations:

1.Family or friends: Your family and friends are your closest people and may be willing to offer help and support.

3.Religious leaders or faith groups: If you believe in one religion, you can turn to your religious leader or attend events about the faith group.

4.Community-based organizations: Community-based organizations can provide a variety of supports and services, including social events, classes, and counseling.

5.Doctor or health professional: If you need advice** or advice, a doctor or health professional can provide you with effective help and support.

6.Charity or volunteer organizations: If you need financial or material assistance, you can turn to charities or volunteer organizations.

If you take the subway with your child and no one gives up their seat, I will take the initiative to ask for help from others, and I think someone will help you when others know what you think.

How can I ask for help?

Direct. Sometimes tactfulness in the face of different people doesn't work, just ask for help directly. It may seem a little abrupt later, but it's an important thing, otherwise we wouldn't easily ask for help.

Be concise and straightforward. To help or not to help, then it depends on the other party.

Mutual aid. Sometimes asking for help requires letting them know what it would do to help us. For example:

To borrow money from the other party, you can't blindly borrow, but you can tell Shen Qifang that there is interest. In this way, the other party may agree to our request. There is a relationship of interest in people-to-people interactions.

They help us so they can help when they need our help.

Be realistic. Explain your difficulties and troubles to the other party, explain what you want to do, and how you need the other party's help. Make the problem as clear as possible. This will let the other person know your situation, your difficulties, make your own judgment, and whether it is necessary to help us.

Attitude. Asking for help is unreasonable for us, we are begging for others, so we should be humble in our attitude, but we are not inferior. After all, the relationship between people is equal, and asking for help is not to make yourself dwarf.

Others answered as if they were relaxed, the relationship became more intimate, and they knew how to repay each other. If others don't agree, don't complain, maybe the other party has the other party's difficulties. Learn to understand.

Empathy connects each other, and from this we can see that we cannot and will not be isolated.

As for the statement of loneliness, it is not necessarily lonely when you are alone, and it is not necessarily not lonely when you are a group of people. We may encounter loneliness within ourselves, but our existence is always connected to our surroundings. And asking for help is one way to proactively connect.

Coco's story teaches us that we can't always be on our own.

Coco had a hard time with her job. It's a conundrum she's never touched before. In the past, there were almost no problems that she couldn't solve, and at most it took time and energy, but now this problem can't be completed by herself.

She took the plunge and asked a friend. The friend was very cheerful and gave her a need point. There is another content, which her friend has never encountered, she mustered up the courage to send a message to ask the teacher she hadn't seen for many years, and the teacher quickly replied, and said it very carefully.

In the end, when coordinating the two points, her husband happened to be in contact with her and immediately gave her a similar treatment. In this way, with the help of everyone, she completed the preliminary work.

Before that, she hardly discussed work outside of her work circle. And now, she has taken this step, and she is also inspired by her friend Ping.

Late one night, Ping sent a voice to borrow money from her, and urgently needed to raise a down payment. Ping said, it's hard for me to speak, but there's really no way. Opening the mouth to borrow money is nothing more than two results, one is to borrow, and the other is not to borrow. There is nothing to worry about.

Yes, this sentence has been floating in Coco's heart. Ask for help, either help or don't. You don't need to make up any pictures in your head.

Asking for help, for the help-seeking party, is the strong showing weakness, and the weak is up. In this process, regardless of how the help-seeker envisions the outcome, they may be able to be empathized, positive empathy is to be sincerely helped, and negative empathy may be reciprocal as an exchange.

In short, when we take the step of asking for help, we find that there is something wonderful about connecting with the people around us. And some of the bad things have to be faced.

Some people may first think of the following ways to ask for help:

1.Friends and family: When faced with difficulties and challenges, many people choose to seek help and support from their relatives and friends. These relatives and friends can be family members, friends, co-workers, and so on. They usually know you well and are able to give some practical advice and help.

2.Professionals: If you encounter a complex problem or require specialized knowledge, consider seeking professional help.

For example, doctors, lawyers, counselors, and so on. These professionals often have the skills and experience to provide you with more comprehensive and in-depth guidance and support.

3.Community-based organizing: Community-based organizing is also a great avenue for help and support. Such as churches, charities, volunteer groups, and many more. These organizations usually have resources and services that can provide you with some practical help and support.

4.Self-thinking: Sometimes, when you are helpless, you can also solve the problem of asking Qingzhou through self-thinking. This requires you to have a certain amount of introspection and analytical skills, to be able to see the problem from your own point of view, and to find the best solution.

In conclusion, it is very important to seek help and support when you are helpless. Different people will choose different ways to ask for help, but the key is to have the courage to ask for help and believe that you can overcome the difficulties and get out of them.