What to pay attention to in your daily life with acne?

Acne, due to the vigorous secretion of hormones or the dysfunction of the viscera, makes the human endocrine disorder, the sebaceous gland secretion is hyperactive, and the sebaceous gland excretion is not smooth, resulting in the blockage of the expulsion duct, causing inflammation of the surrounding hair follicles, forming inflammatory papules or pustules. Patients usually need to pay attention to rest, be tired, stay up late, pay attention to facial cleansing, wash their face with warm water, and do not use oily cosmetics. Pay attention to a light diet, fasting high-fat, seafood, etc., and eat more vegetables and fruits rich in vitamin C.

One is to wash your face.

The second is to keep your mouth shut.

The third is to pass stool.

Fourth, sleep enough.

The easiest way is to drink more water, eat fruits, have smooth stools, and eat less mutton, hot pot, spicy, sweets, and dairy products; And sleep more. Wash your face with lukewarm water, weak acid cleanser, and don't abuse acne products.

Acne life precautions are as follows:

1. Work and rest on time, don't stay up late, this is very important, and life must be regular.

2. The taste of the diet must be light, and do not eat things that are too greasy and too heavy.

3. To do a good job of sun protection, sun protection is very important, although sunlight is not a hair element of acne, but it is definitely an aggravating factor, that is, sunlight can aggravate acne, so you must do a good job of sun protection.

4. Pay attention to cleaning products, including our usual facial cleanser. Some acne patients feel that because they produce oil, they will use some products that are more oily, which requires great attention. We do not advocate that patients use some detergents that are too alkaline, but rather use some mild facial cleansers.

When buying a product, you must pay attention to it, if the product you buy is very alkaline, then it will destroy the barrier, aggravate the damage, and also aggravate acne.

5. The choice of skin care products should pay attention to the fact that some patients will use some BB cream or some powdery things or some covering things for the sake of beauty, and we must pay attention to the fact that powdery things cannot be used for acne skin damage, because it will aggravate the blockage of pores, and then aggravate acne, so we must choose some clear, emulsion products.

Drink plenty of water and eat plenty of fiber-containing foods. Constipation is a major cause of hemorrhoids, so preventing constipation can help prevent hemorrhoids from occurring. Drinking plenty of water can soften the stool and help it pass out.

Fiber can promote intestinal peristalsis, help expel stool, and prevent constipation. Therefore, you can eat more fresh vegetables and fruits to keep your stool soft.

Skin care precautions for acne patients: do not use soap-based facial cleanser with strong degreasing power and cleansing power when facial cleansing, and use topical acid (tretinoin, fruit acid or oral isotretinoin) when it is very dry or even peeling after use. We must clearly understand that acne is a more obvious facial feature in adolescence.

Early intervention is necessary to reduce the formation of acne scars and pits on the face, especially for patients with more inflammatory papules, cysts and nodules.

I copied this recipe, and if I could trust it, I would eat it, and if I couldn't believe it, I would laugh it off, and don't blame me for scolding me. Anyway, I can be sure that my girlfriend is indeed *** good. Just because you're prone to acne doesn't mean you're going to have acne.

"Young air inflation" is a characteristic of teenagers, and it is not an inevitable condition for acne caused by air stasis. Exuberant energy, if properly protected and used, will make the youthful face smooth and full of vitality, but if it is done the opposite, it will be counterproductive.

Therefore, the author has considered and provided a few suggestions. The first is to correct the mentality, reduce the pressure and burden on yourself, keep the mood comfortable, and have a good attitude is half better. The second is to develop good habits, regular work and rest, try to stay up late, drink less cold drinks, eat less barbecue and snacks, and eat less shaped or out-of-season fruits.

Acne, also known as pimples and acne, is caused by the vigorous secretion of androgens in the human body during puberty, which is a normal situation, and the secretion of male hormones in the human body will increase when people enter puberty, which makes the sebaceous glands overgrow, the wall of the hair follicle tube is keratinized, the lumen is blocked, and the sebaceous glands cannot be discharged, resulting in lipid plugs, which is the so-called acne.

Acne is oneChronic inflammatory nature of the sebaceous glands of the hair follicle** disease, with an incidence of 70% to 87%. There are many ways to get rid of acne, and some of them are uncertain in their efficacy, lack of evidence-based medical evidence to support them, and some methods can even cause damage to patients. Therefore, it is very necessary to popularize how to effectively regulate acne.

Be sure to eat light, don't eat spicy food, don't eat too greasy, eat plenty of fruits and vegetables, and at the same time strengthen physical activity.

Eat less spicy, roasted and thick-flavored food, high-powder desserts, eat vegetables and fruits based on grains, and pay attention to clearing the stomach, flattening the liver and promoting dampness.

Eat less spicy food, water-based cosmetics, and don't stay up late if you're oil-resistant.

Pay attention to your diet, mainly vegetables and fruits, and eat less fried barbecue.

To get rid of acne to think about the following:

1. Always pay attention to the hygiene of the face, clean it clean, and do not have residual makeup.

2. The diet should be light, do not eat chili peppers, and greasy things.

3. Drink plenty of water, at least 8 glasses of water a day, starting with the first glass of water when you get up.

4. Don't use expired cosmetics.

5. Don't touch it, otherwise it will make the acne area scarred.

6. Play less on the computer, the mobile phone can not be turned on and put on the head of the bed, 7. You can use the jade skin cream that is specially designed to improve acne, once in the morning and once in the evening, and it will go down after a month of insistence.

8. Go to bed early and get up early, play less with computers and mobile phones, exercise more when you have nothing to do, drink more water, and eat more fresh fruits and vegetables.