How to work if you are not in a good mood, how to adjust if you are in a bad mood at work?

Find someone to talk to, fall asleep, write it down, and shift your atmosphere to the things you love

Let's go to Tianya Happy Paradise. It's hilarious.

I'm also in a bad mood and irritable sometimes. Watch something funny and adjust it.

Look at the post inside. It's easy to get lost at the end of the world. Hehe.

I hope you can enjoy every day! Maybe it's better to say what's unpleasant. There are some things if you don't want the people around you to know.

You can find a place to publish it online. Or just talk to a random netizen. Then find him to delete it.。。。

For example, you can post anonymously in the post bar. No one knows it's you anyway. Say whatever you want.

Isn't it? Let's vent out.!! I don't know if you're male or not.

Actually, it's okay to listen to sad songs!!

You can take a look at the idol drama of beautiful women and handsome guys. General comedy ending... Although soapy a little.

It's always the good side of life though. It's fun to look at, too! And also.

Be sure not to look at the tragedy. Anyway, I'm fighting to the death and not watching the tragedy. Even if it's the best ** in the world, I don't look at it.

Some people like to watch tragedies, though. They think. When I can see someone who is worse than myself, I will feel like "It's good that I'm not the worst person"!!

This depends on personal preference.

Hehe. Go and see funny stuff every day. I think it's going to be easy to have fun. And the temper will be better. Give it a try. The funny of potatoes is also good.

Mediate on your own, there is no hurdle that you can't get over, don't find grievances with yourself.

I've been working in the workplace for more than five years, and I'll talk about it based on my personal experience and some of the people around meThe reason why some people are happy at work is that their mentality is adjusted very well, because going to work (professional) is where their interests lie, and it is what they like.

Let's talk about how to make yourself happy at work.

OneIf you encounter a problem, you can look at it from a different angle.

Have you ever had the experience of having the same thing happen to you, which seems to you to be a very bad situation, but to others it is commonplace.

People with a bad mentality tend to look at it from the perspective of habitual, skeptical, negative deductionWork and everything。So in their eyes, such things are naturally negative, and how can the mentality be good.

Therefore,To adjust negative emotions, you can look at things from a different perspective and look at the positive side of things.

When you can think of the positive side, the negative mindset is also likely to rise and get better. At least balance out some of the negative mindset just now.

This is also what positive psychology has taught usThere is a silver smile and someone who said that thinking determines emotions and behaviors. As long as you adjust the angle, you will find that life is beautiful and work is happy.

IIIf you are not in a good state of mind, you can try to relax your emotions.

When you are in a bad state of mind, you can try to relax your emotions first, so that you are not so nervous and anxious, as long as you are not nervous and not stressedThe mood will be happy.

There are many ways to relax, but the basic ones can be divided into two main categories.

Moderate exercise relaxation.

For example, do some exercise, run or take a walk, not too strenuous one.

We can try to do a relaxing massage to relax and calm the whole person.

Mental relaxation

The more popular thing in psychology these days is "mindfulness" learning, which you can also think of as a form of meditation. Maintain peace of mind by being aware of your own state.

Methods such as mental displacement are also more effective to divert one's attention to relax.

Summary: Having said all this, in fact, the core is to maintain a good mood, go to work happily, and go home safely.

How do I alleviate it when I emo.

If I live closer to the beach, I can pick up a bunch of sea glass. If you are far away from the beach, you can put down what you are doing and make a plan to go to the beach and implement it on the nearest rest day. It's possible that the strategy has not yet been implemented, and you have not only returned to normal, but also felt a lot more fulfilled.

Many people have the habit of listening to ** sleeping, but if you like to think crankily and listen to some sad **, it is asking for trouble.

If you have time to listen**, listen** to listen to the soothing, but avoid the sadness that is easy to emo, and replace it with the soothing or joyful inspirational**, so that there is not so much emo atmosphere, and cleverly avoid the "net suppressing clouds".

Mood and emotion are a very unstable thing at some point, we don't need to amplify its negative energy, everyone has different ways of regulation, in fact, to put it bluntly, don't think about it, because you can't figure it out at that time, it's better to let it go and divert your attention. When you look back, you will suddenly be enlightened, life does not need to be so entangled, your own happiness is the most important, so that what you pass on to others is positive energy.

You can also ask a friend out for a drink and a chat. In fact, it doesn't matter what you talk about, the important thing is that people need to feel cared for when they are depressed, even if they brag about negative emotions, they can alleviate a lot, in fact, many times, when they are sad, as long as there is someone to talk to, many things really just need to be said.

You can go out for a walk, go on a trip, and relax.

1. Give yourself something to do.

The reason why some people feel unhappy every day is largely because they are too idle, and there is nothing to do in real life, so it is easy to find trouble for themselves and get into the horns of the bull. There are also some people who stay at home all the time because they have nothing to do, and this state of life is unhealthy, and loneliness and depression are sometimes just a thought. If you stay away from depression, you have to find something to do, realize your life value, go out of the house and communicate with people, and your negative emotions will definitely be alleviated.

2. Talk more.

Living in this world, there is no smooth sailing all the time, there will always be all kinds of setbacks, and negative emotions will inevitably appear when encountering setbacks. At this time, don't digest alone, a person's digestion is easy to be guided by negative emotions, and it will get into a dead end. At this time, you should talk to your friends and family, talk about your troubles, maybe you will get help, even if you don't help, you can make yourself better, sometimes bystanders know that you can't find your own problems.

3. Don't drink alcohol.

It is a truth that many people understand to use alcohol to eliminate their sorrows and sorrows, but when they really encounter things, many people choose to drink to relieve their emotions and stress. If you are in a bad mood, you may feel away from the hustle and bustle when you first start drinking, but after a long time, you will become more and more decadent. Decadence is a particularly fatal thing, it will break people's spiritual will, make people stay in the past, and affect normal work and life.

When you wake up from alcohol, your life is a mess and you will choose to drink again to be numbed, and depression will come quietly.

Self-regulation, first of all, is to accept that negative emotions are normal, and everyone really has negative emotions.

Many times, we may feel that negative emotions are bad emotions, emotions that should not be there, emotions that need to disappear quickly.

Therefore, when negative emotions may appear, they can't wait to get rid of them.

Well, I actually do. Even when I'm sad, I want to comfort myself, and even want to do something to make myself happy.

In fact, after slowly studying psychology, I know that the existence of any emotion is actually reasonable, including negative emotions.

It's like after you lose, you can know how to cherish it. The presence of negative emotions will also make us feel better about happiness.

So, when negative emotions exist, what we have to do is acknowledge their existence instead of rushing to make ourselves happy.

In fact, admitting that I am sad and sad at the moment, this process is to face myself.

Hope mine is helpful to you.

Answer: It's not easy to answer, if it helps, praise and pay attention.

It is fundamental to eliminate confusion and sadness, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Think more about the benefits of everything, help others, make friends, don't take things too seriously, think about everything, don't be burdened by perfection, enjoy the fun that life brings you, discover the beauty of life, and enjoy the current happy life.

1.Reading - When you are troubled, sad and unhappy, first learn to free yourself, read or flip through your favorite books and magazines, distract your mind, calm your emotions, and reduce mental pain.

2.Listen to songs - when you are depressed, turn on the record player and listen to songs, it can not only enjoy a beautiful art, but also cultivate sentiment, stimulate enthusiasm, stimulate the brain, so that you can get the strength and courage of life.

3.Laughing - it is conducive to driving away troubles and eliminating psychological fatigue, so when you are anxious, you might as well have some humor and laugh to relieve a thousand sorrows.

4.Talking about the heart - when people are frustrated or frustrated, they need the care and help of friends the most, at this time, you can go out of the house to laugh at the door, talk to your bosom friends, spit out the unhappiness in your heart, and make the mental pain eliminate under the persuasion and enthusiastic comfort.

5. Appreciate the flowers - if you are upset, go to the flowers to see the flowers or water, adjust your mood, take a walk in the garden when you are rich, take the flowers as a companion, watch their various postures, appreciate their thousands of fragrances, feel comfortable, relaxed, and enjoy it.