How do I determine how many pounds of badminton racket I fit in?

With the improvement of people's living standards, national fitness has gradually become popular, and now it seems that fitness has become a fashion, from primary school students to fifty or sixty-year-old people, all of whom are advocating sports and are engaged in sports. There is a sport that is loved by all ages, that is, playing badminton, suitable for all ages, but badminton is not as simple as imagined, a single racket, there is a lot of knowledge. <>

Anyone with a little knowledge knows that the racket is the most important for badminton players, the material of the racket, the tension of the racket, all have a great relationship with themselves, the most important thing to choose a racket is to choose the racket that suits their own tension, so how to choose. First of all, the tension of the racket refers to the tension of the racket line, not the tension of the racket

1.If your strength or explosiveness is not enough, using a high tension racket will easily lead to wrist injury, and if you are an offensive type, you can increase the tension to 28 pounds within the scope of your ability, so that the braking effect will be better.

2.For ordinary athletes, people who lack strength or don't know how to exert power, I recommend it under 24 pounds, because low tension is still relatively manageable for ordinary people, and it will not be too strenuous to use or easy to injure.

What kind of badminton racket to choose, you should combine your own physical fitness and ability, and not blindly use the racket, which can easily hurt yourself.

I haven't played badminton for a long time, and when I saw this question, I suddenly felt very familiar.

Actually, here is the badminton racket.

The tension of the child does not refer to the tension of the racket, but the tension of the line. First of all, we must know that badminton rackets are divided into three categories: offensive and defensive, as well as defensive and fortitive. There will be a slight difference in the shape of these three types of badminton rackets, which seems to us to be the difference between a pointed toe and a round toe.

We can only choose the tension of the string after determining the type of racket according to the individual's playing habits. <>

Generally speaking, the higher the tension of the line, the greater the strength when hitting the ball, and the greater the ** force when receiving the ball. Many attacking players are accustomed to using a higher tension line, and when using this kind of racket, the player's strength is high and the ball speed is fast, which will cause more pressure on the opponent, mobilize the opponent, and consume the opponent's physical strength, so as to gain an advantage in the tug-of-war.

Defensive players generally prefer rackets with lower tension strings. Defensive players generally focus on hanging small balls, so the requirements for the strength of the racket are very small. When the force is less, the direction and height of the ball are more natural, so that the control of the ball in front of the net becomes more fluid.

Personally, I prefer a racket with a higher tension of the line. Because I prefer to play long balls, mainly with the speed of the ball to suppress the opponent. The power requirements are relatively high, so the racket with a higher tension of the line is more suitable for me.

For novices, it is recommended to use a racket with a lower tension weight, because it is more conducive to controlling the landing point of the ball, and after controlling the direction and landing point, the power requirements can be increased.

Starter 20 lbs., Amateur Junior 23-24 lbs, Amateur Intermediate 25-26 lbs, Amateur Senior 27-29 lbs.

The number of pounds that can be played in place in the passive situation shall prevail! I'm basically 25 pounds vertically.