Test 3 km at noon the day after tomorrow. Should I practice or rest today or tomorrow? How do you pr

If you're going to test 3km at noon the day after tomorrow, today's and tomorrow's exercises can help you improve your fitness and readiness. However, you need to be careful not to overtrain during today's exercises to avoid fatigue and injury to your body.

Here are some specific suggestions:

1.Today's exercises can be done with light running, such as jogging or brisk walking, to keep the body active while reducing muscle fatigue.

2.You can try to divide the 3km into 3 1km segments, each with an all-out effort and a 3 to 5-minute break in between. This will improve your endurance and running skills.

3.Tomorrow's workouts can continue with an easy run while adding some acceleration and variable speed exercises to build your cardio and muscular endurance.

4.After completing the exercises, pay attention to adequate stretching and relaxation to reduce muscle fatigue and prevent injuries.

In short, today's exercises are focused on relaxation, keeping the body active and reducing muscle fatigue at the same time. Tomorrow's exercises can gradually increase in difficulty to enhance your fitness and readiness. During the practice, it is important to pay attention to proper rest and recovery to avoid injury and excessive fatigue.

The day after tomorrow, you can practice today, not too fast, and the distance should not be too long.

When testing the day after tomorrow, you should prepare for the activity 30 minutes in advance, and during the test, try to run at a constant speed throughout the whole process, avoiding variable speed running, and finally.

1. 200 meters can be sprinted.

Separated, after practicing a part, it is necessary to take a break for a period of time.

The growth of muscles is like welding iron, after muscle overload and exercise, it is like a steel bar, and resting and supplementing protein is like welding, and the iron is thicker than the original. Thank you.

The answer upstairs has been used many times, and there is no new one to get rid of, and it can't be like this to cheat points.

Subject 3 is quite easy, I believe that your lack of morality is not this two-hour training, but to stay calm and not nervous, and remember the steps.

It is recommended to build one muscle per day.

Because, when the muscles are tired, there is time to relax and recover, and this time is generally three days. In addition, this allows for a reasonable allocation of practice time.

For example, on the first day, you can practice the second and third brachi, deltoid, and pectoralis major. The next day, rest these muscle groups while working on the latissimus dorsi, teres major, and teres minor. On the third day, work on the thigh muscle groups. On the fourth day, work on the muscle groups of the first day.

Such a reasonable distribution can achieve better results. Note that rest is not not not practicing, but should be appropriately increased, and the standard is to feel comfortable and relaxed.

Hope it helps!

Because the back training will also involve the arms, so the novice exercises the chest and three heads on the first day, the second day is best to train the legs, the third day to practice the back and the two heads, so that the muscles get enough rest, if the arms are still sore on the third day, it is best to rest on the day or the abdomen, otherwise the muscle fatigue will become thinner and thinner. Abdominal muscles are fatigue-resistant muscles, it is best to practice for two days and rest for one day, it is not recommended to practice every day.

Train your chest, train your back, and train your arms, all three of them will train your arms, how to break them.

Fitness is a comprehensive training activity, and what you said about this exercise is not appropriate, and the correct one should be like this.

1. Find a good fitness trainer.

2. If you don't want to find it, just find a partner to practice with you, or you can't stick to it 3. Make a training plan and strictly follow the plan, so that you can be targeted 4. The training of each part must be there and balanced.

5. Follow the principle of strength first and then aerobics, so that the body will be very comfortable 6. If you start exercising, you will gain weight, the reason is the increase in muscle, so nutrition should keep up 7. Persistence.

Hope you get a really good muscle!

Yes, exercising too much can lead to muscle soreness, which is half the effort. However, you should not be too relaxed when resting, otherwise you will not be able to train your muscles.

It would be better to climb the stairs more during the break

Yes, otherwise your muscles may be overworked and strained, and it may affect your daily life tomorrow.

Whether it is good to exercise muscles as a whole or separately depends on the individual situation, generally speaking, the effect of separate exercises is much better.

The principle of muscle gain is to cause micro-damage to the muscles during exercise (micro-damage is not an injury). Then the body recovers in excess of the body.

Therefore, rest after a workout is very important for friends who want to gain muscle. It is recommended that you rest for 24 hours after training one muscle.

You can practice 1 to 3 parts a day, and it is not advisable to complete the whole exercise at one time.

Abdominal muscles can be exercised 4 to 5 times a week, and other large muscle groups should not be exercised within 48 hours.

90% recovery can be achieved after "sufficient" training of gross muscles in 48 hours, and basically complete recovery in 72 hours; Small muscle groups are slightly faster, but also require more than 24 hours of rest.

Large muscle groups: chest, back, legs.

Large muscle groups can be exercised once a week.

Small muscle groups: Shoulder, biceps, triceps, forearm, calf, and abs small muscle groups can be arranged twice a week.

The calf and forearm muscles are tolerant muscles and can be arranged 3 times a week.

Concentrate on one day to practice, so that you can have time to rest, in order to better let yourself persevere, if you practice every day, you will be bored one day, fitness is a long-term "project", you must choose a method that can make you stick to the end.

It's tiring to practice all day! It's best to have one part a day! Give your muscles time to rest and grow!