What home cooking can cure poor sleep

Wash with 100 grams of raw lily and 100 grams of rice, add 1000 ml of water and cook until the rice is rotten, and it can be eaten often. This porridge can not only help you fall asleep, reduce nightmares, but also have the effect of beautifying and nourishing your skin.

Use 15 grams of wolfberry, 15 grams of mulberry, and an appropriate amount of longan, add water to boil, and take it once in the morning and once in the evening; Ganoderma lucidum takes 10 grams of juice, 250 grams of glutinous rice, and 15 grams of wheat to cook porridge and eat it for dinner, and the effect is very good.

Ingredients: Artemisia chrysanthemum.

Seasoning: sugar, lard, salt, monosodium glutamate.

Method:1Choose the tender head of chrysanthemum, wash it and drain it;

2.Place the wok on high heat and pour in the vegetable oil;

3.Burn until the oil is smoking, pour in the chrysanthemum and stir-fry until soft;

4.Add refined salt, sugar and a little water, bring to a boil until the soup is boiling, add monosodium glutamate.

Ingredients: eggs.

Seasoning: salad oil, cooking wine, salt, monosodium glutamate, pepper, green onions.

Method:1Knock the eggs into a bowl, beat well with chopsticks, add fresh soup, salt, cooking wine, monosodium glutamate, pepper, chopped green onions, salad oil and stir well;

2.Put water in the pot, bring to a boil, then put the egg liquid in a bowl, simmer for a while over low heat (do not overheat), and wait until the surface of the egg liquid solidifies and changes color.

Food Phases Please note:

Eggs: Eating with goose meat damages the spleen and stomach; Eating with rabbit meat and persimmon causes diarrhea; At the same time, it should not be eaten with soft-shelled turtle, carp, soy milk, and tea.

1. Fresh lotus root.

Lotus root is rich in calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, removing annoyance, etc., and can cure blood deficiency and insomnia.

2. Lotus seeds. Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other ingredients have a sedative effect and can make people fall asleep after eating.

3. Lettuce. There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, boil and drink the lettuce with the skin sliced, especially before going to bed, which has a sleep aid effect.

4. Taro. Taro contains melatonin, a type of melatonin that regulates circadian rhythms. Eating taro before bed can help the elderly sleep. (Melatonin, a hormone that improves sleep quality, is secreted by the pineal gland and gradually decreases with age.) ）

5. Daylily.

Daylily has a sweet and cool taste, has the effect of brightening the eyes and calming the nerves, and eating some daylily at dinner can help improve the quality of sleep.

In fact, you can try to drink fresh milk before training, but if you wake up in the morning there will be edema, you have to drink an hour in advance, and I will choose to drink some flower tea, such as lavender tea is also a good choice, if possible, order some lavender aromatherapy, which has a calming effect, (but the most important thing is to pay attention to your emotions, many times it is caused by personal emotions) 1Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly.

After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, you can get the effect of sleeping honey, walnuts, longan, apples, lotus seeds, mulberries, red dates, sunflower seeds, bananas.

Unable to sleep often? Eat more than 2 kinds of vegetables to promote sleep and good dreams naturally!

Adjust your mindset and let your mind go a little better, and you should sleep a lot better, try to relax.

If you don't sleep well, you should eat more foods rich in potassium, magnesium and melatonin. Such as potatoes, tomatoes, etc.

Potassium is an important element that helps the body relax muscles. People with adequate potassium levels fall asleep more easily and have longer periods of deep sleep. Foods rich in potassium include bananas, potatoes, plums, oranges, tomatoes, and sunflower seeds, among others.

Magnesium-rich foods can help with insomnia and sleep-related problems. Magnesium-rich foods include cabbage, dark green vegetables, grains, almonds, walnuts, etc. Melatonin is a natural hormone that regulates the body's sleep cycle, or circadian rhythm.

Melatonin foods, including walnuts, tomatoes, almonds, and raspberries, among others.

Drinking soothing tea before bed can help you sleep, relieve stomach discomfort, and help improve sleep quality.

Due to irregular daily life, overwork, excessive tension and anxiety, the autonomic nervous system will be disturbed, which may lead to insomnia. In daily life, there are more than five kinds of fruits that promote sleep, among which the common ones are apples, bananas, longans, cherries, grapes, kiwi fruits, etc.

1. Apple: The fruity aroma of apple can make people relax and promote sleep;

2. Bananas: Bananas are rich in nutrients and high in minerals, such as magnesium can help muscles relax, relieve fatigue, and have a certain effect on promoting sleep;

3. Longan: Traditional Chinese medicine believes that longan is sweet in taste and warm in nature, and has the effect of nourishing the heart and sensitizing the brain, nourishing the blood and calming the nerves, so it can be eaten in moderation to promote sleep;

4. Cherry: Cherry is rich in melatonin and other substances, and melatonin can promote sleep to a certain extent;

5. Grapes: Since grapes and bright also contain melatonin to assist sleep, eating grapes in moderation can also promote sleep;

6. Kiwifruit: Kiwifruit contains more vitamin C and vitamin B, of which B vitamins can nourish the nerves, enhance the function of the nervous system, and have a certain effect of eliminating irritability and promoting sleep.

While eating fruit can help promote sleep, it should be done in moderation, as eating too much may cause indigestion, which in turn can affect sleep. In addition, it is not possible to rely only on eating fruit to improve sleep bridge oak, and fruit does not have a drug-like effect, for people with severe insomnia, it is recommended to see a doctor in time and take medication under the guidance of a doctor.

Patients who do not sleep well can eat foods such as red dates, longan, millet porridge, etc., as well as drugs such as tranquilizing brain fluid, gamma oryzanol tablets, and Tianwang Buxin Pill according to the doctor's instructions to improve sleep quality. The specific analysis is as follows:

1.Food: Red jujube has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves, strengthening the spleen, longan has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves, strengthening the spleen and stopping diarrhea, diuresis and swelling, etc., millet porridge has the effects of strengthening the spleen and stomach, promoting digestion, replenishing blood, and sleeping well.

Patients with poor sleep can usually eat these foods in moderation, which can play a role in calming the nerves and helping sleep, which is conducive to improving sleep quality.

2.Drugs: Tranquilizing the nerves and replenishing the brain fluid has the effects of generating sperm and replenishing the marrow, nourishing qi and nourishing blood, strengthening the brain and soothing the nerves, etc., gamma oryzanol tablets have the effects of sedation, sleep aid, empty shirt residue, etc., and Tianwang Buxin Pill has the effects of nourishing yin and nourishing blood, nourishing the heart and calming the nerves.

Patients with poor sleep can take these drugs in moderation under the guidance of Dr. Dou Xian, which can improve insomnia, dreams, poor sleep and other conditions, which is conducive to promoting the recovery of the body. Patients with poor sleep can be treated with food conditioning, as follows:

1. Warm milk: Warm milk contains tryptophan, which has a calming effect on the central nervous system, which in turn helps to improve sleep quality;

2. Jujube kernels: Patients can use jujube kernels to soak in water and make powder from jujube kernels, and at the same time, jujube kernels have the effects of calming the nerves, calming the heart, fixing sweat and generating Jin, which helps to improve sleep quality;

3. Longan: It has the effect of nourishing blood and calming the nerves;

4. Lily: by clearing heat, clearing liver fire and improving patients' sleep quality;

5. Nuts: Patients can eat nuts, such as walnuts and sunflower seeds, which are rich in a variety of vitamins and minerals and help repair brain nerve cells.

1. Millet porridge.

Millet porridge is definitely the best choice for health care, Chinese medicine pointed out that millet porridge is very rich in nutrients, it can be said that among all cereal foods, millet contains the highest amino acid content. Not only that, but millet porridge also contains a lot of starch, which can speed up the secretion of insulin, so as to increase the amount of tryptophan entering the brain.

And on the question of what to eat for insomnia, millet porridge also has a certain relieving effect. Because modern medical research in China has found that millet porridge contains special ingredients for hypnosis, eating as much millet porridge as possible can effectively alleviate insomnia symptoms.

2. Jujubes. For this kind of people, experts point out that you may wish to use 30-60 grams of jujubes, decoction with water for a while, add a little rock sugar, take it after removing the slag, once a day, not only can promote sleep but also effectively alleviate other uncomfortable symptoms.

3. Milk: In the face of the question of what is good to eat for insomnia, we should not ignore milk. Health experts say that milk is a rare natural hypnotic food, because milk contains tryptophan, which can make people tired. The reason why we have insomnia is due to the decrease in the secretion of serotonin by brain cells, which can keep the brain's thinking activity and cause people to fall asleep.

Tryptophan is the raw material for the body's production of serotonin, so drinking milk at night can promote sleep.

4. Apples. You may not know that apples can also be effective for insomnia, and you may wish to try to eat some apples, bananas and other fragrant foods when you have insomnia, which can effectively promote sleep. Moreover, this kind of food is alkaline food, which can not only promote sleep, but also effectively fight muscle fatigue.

Legends, right?

In fact, if you are more active during the day and sleep later at night, you should be able to improve.

If you really can't do it, you can take a look at this English textbook.

Prepare 1 corn, 1 carrot, 8 water chestnuts, 1 green bamboo shoot, 500 grams of cavity bones, 6 slices of ginger, 2000 ml of water, and 2 teaspoons of salt. First of all, chop the cavity bones into pieces and wash them, peel and wash the corn, carrots, green shoots and water chestnuts and cut them into pieces, and wash and slice the ginger. The second step, pour water into the pot, heat to boiling, then put the cavity bone into the blanching for 3 minutes, remove the foam on the surface with clean water, put the cavity bone into the soup pot, add enough water at one time, cover the lid and heat over high heat until it is about to boil, open the lid and skim off the foam again.

Step 3: Add ginger slices, cover and turn to medium low heat for 1 hour, then add corn cubes, water chestnuts and carrot cubes, cover and cook over low heat for 1 hour, then put in the bamboo shoots pot for 5 minutes. Just add salt before drinking the soup.

B vitamins are also important for maintaining mood and regulating sleep, so you should eat beans and green leafy vegetables with high vitamin B content. However, I believe you have also noticed that the above vegetable soup is for insomnia caused by fire**, similarly, in fact, any kind of vegetable, any kind of ingredient has its different functions, so only after determining your own situation can you use the corresponding vegetables to adjust.

To cope with insomnia, you can drink black wolfberry (Huiran Youpin-Black wolfberry) to soak in water, which can improve sleep, delay aging, and have a variety of benefits for the body.

1. Onions.

There are three main types of onions, which are red, white, and yellow, with white-skinned onions having the best quality. Onions can improve the body's absorption of vitamin B, promote metabolism, eliminate fatigue, refresh the mind, relieve stress, and help sleep well.

2. Cucumbers. Cucumber is rich in vitamin C, carotene and potassium, etc., which have the effects of clearing heat and water, detoxifying and reducing swelling, and quenching thirst. In addition, cucumber contains vitamin B1, which has a good effect on improving nervous system function, calming the nerves and assisting insomnia.

3. Lotus root. Lotus root has the effect of eliminating heat, quenching thirst, stopping bleeding and strengthening the stomach, invigorating qi and sobering up, etc., lotus root contains a large amount of sugar and rich calcium, phosphorus, iron and other vitamins, has the effect of calming the nerves and falling asleep.

4. Daylily.

Daylily, also known as soothing cabbage, is rich in high-quality protein and can provide a variety of essential amino acids, of which arginine and lysine are the richest. Daylily has a calming effect on the nerves and helps to improve insomnia.

5. Lion's mane mushroom.

Lion's mane mushroom contains protein, fat, sugar, vitamins, calcium, iron, etc., and the protein contained in it is composed of 16 amino acids, of which 7 are needed by the human body and are treasures in food. Lion's mane mushroom has a health care effect on the trachea, esophagus and smooth muscle tissue, and most importantly, it can sleep and relieve asthma, enhance the vitality and resistance of cells.