How should people with iron deficiency anemia consume it?

After the iron deficiency, you can eat some spinach, this kind of iron content, after the iron deficiency, you can eat some spinach, this kind of ah, the iron content is relatively high.

People with iron deficiency anemia should eat more celery, well, as well as animal livers and carrots, etc., which can be stir-fried in an iron pot at ordinary times

People with iron deficiency anemia should eat more red beans, lean pork liver, evaporated milk, vegetables, etc., and they can quickly make up for it.

For people with iron deficiency anemia, I should consume more pork liver. and so on.

People with iron deficiency anemia should mainly eat more iron-supplementing foods, such as eating more animal offal, as well as foods with high protein content, which are conducive to iron supplementation.

How should people with iron deficiency anemia consume it? It is to supplement some foods that contain iron, such as pork liver. In Nai. Of course, beef can be eaten, as well as peanuts, longan, and so on.

People with iron deficiency anemia should eat a little more animal kidneys. For example, you can eat a little pork liver. Or sheep liver has a good blood tonic effect. You can also choose to eat a little more, jujube wolfberry.

People with iron deficiency anemia should improve their diet, such as drinking a little more, and the water soaked in jujube has a good blood tonic effect. You can also eat a little more goji berries.

People with iron deficiency anemia should eat more jujubes, wolfberries, blood tofu, etc.

Patients with iron deficiency anemia can eat animal liver, blood products, lean meat, etc., with a high absorption rate, and patients can also eat plant foods, such as seaweed, spinach, etc., but the absorption rate is relatively poor; However, for most patients with iron deficiency anemia, it is necessary to remove ** at the same time, and carry out drugs**, and food ** is only an adjunct**. Therefore, if iron deficiency anemia is diagnosed, it is recommended that the patient go to the hospital in time to receive regular **, such as medication** according to the doctor's instructions.

How should people with iron deficiency anemia consume it? People with iron deficiency anemia should make up for it. First. The real thing is pork liver. Eat more vegetables. That's all I know.

People with iron deficiency anemia should eat more foods containing iron and vitamin C, such as pork, seafood, beans, green leafy vegetables, raisins, tomatoes, oranges, and oranges.

Eat more iron-containing foods, such as spinach and pork liver.

I think you should eat animal liver, spinach, eggplant, hairband, seaweed, prawns, celery, as well as deep-sea fish, fruits can eat grapes, oranges, pineapples, bananas, plums, peaches, etc. You can also drink calcium, iron, zinc powder, or protein powder.

Iron deficiency is the main cause of iron deficiency anemia, diet can help iron deficiency patients supplement iron, iron deficiency anemia should first improve the diet, eat more foods high in iron and protein, such as lean meat, eggs, fungus, etc., can not drink tea and strong coffee, which will affect iron absorption.

Usually the human iron deficiency will accompany my iron deficiency anemia, when the symptoms are mild, you can improve through a reasonable diet, if the symptoms are severe, you need to choose to seek medical attention, by taking iron preparations to supplement the iron in the body. This kind of disease usually requires a reasonable diet in daily life, the richest and best absorbed iron is pig liver, pig blood, duck blood, soy products, sesame, mushrooms, fungus, kelp, seaweed, longan, etc. also contain more iron. Therefore, I usually use more foods such as purple rice, soybean milk, lean meat, shrimp, walnuts, ejiao, and red peanuts.

The drug ** will generally choose blood tonic oral liquid, and it is also necessary to actively ** the original disease according to ** to alleviate the symptoms.

People with iron deficiency anemia should eat pork liver, chicken liver, duck blood, chicken blood, spinach, etc., they can all replenish blood.

I have heard it clear before, what is ischemic support and how to use it? Consumption refers to food. Do you want to eat this person?

You should say. Disadvantages: How to eat for people with flat blood, right? If that's the case, then eat more.

But it's been dismantled. These iron-supplementing foods will do the trick.

People with iron deficiency anemia generally have iron deficiency in the body, which causes anemia.

People with iron deficiency anemia, how can babies eat it? Eat some iron-rich foods like eggplant? Something like that.

Oh, and it's better to eat some of that iron supplement. It is best to supplement food, not to make up for four medicines, which is three points of poison, so it is said that food supplements are some. It's that you're better.

Iron deficiency anemia can be improved with diet and iron supplementation. Foods high in heme iron mainly include red meat, fish and poultry, which can be supplemented in moderation. In addition, vitamin C, which is found in vegetables and fruits, is the best assistant for the body's absorption of iron.

Purple and red fruits such as grapes, apples, cherries, strawberries, watermelons, and citrus will work better.

People with iron deficiency anemia are advised to consume iron-containing foods such as pork liver, spinach, and more sun exposure.

I haven't figured out what this uses, but if it's some forbidden items, it's best not to use it.

People with iron deficiency anemia should eat more iron-containing foods, such as animal offal, lean meat, animal blood products, jujubes, longan, fresh green vegetables, etc., which can regulate qi and blood and supplement the needs of the human body. At the same time, it is also necessary to eat more foods containing vitamin C, such as fresh fruits, kiwifruit, apples, etc., which can promote iron absorption. Milk, strong tea, and coffee should not be drunk, as it will affect iron absorption.

Spinach, peanuts, red dates, and pork liver all have an effect on people with anemia.

People with iron deficiency anemia should follow the following methods.

Fruits. Eat some bananas, apples, peanuts and other foods that are rich in iron and help replenish blood.

Meat ornaments. To use some pork liver, chicken liver, and other protein substances to help improve anemia.

People with iron deficiency anemia are best to eat more pork liver and replenish blood. You can also eat some vegetables that contain iron, such as spinach.

Our red meat, i.e. a variety of meat foods, is relatively rich in iron. Secondly, seafood, such as kelp, shrimp, fish, etc., are relatively iron-rich foods. In addition, most green vegetables also contain iron, but the content is not particularly high.

Some blood foods, such as blood tofu and animal liver, are relatively high in iron, but these foods are also high in fat, so some people don't like them. Therefore, for iron deficiency anemia, it is advisable to take drugs**, rather than relying on dietary supplements, which can be used as an auxiliary, such as appropriately increasing foods with high iron content, which can play an auxiliary role to a certain extent. However, this does not mean that the disease can be cured by eating these foods.

It will definitely not achieve the first purpose, because no matter how rich the iron content of the food is, it cannot reach the level that iron deficiency anemia needs to be supplemented, so it needs to be supplemented with additional drugs.

People with iron deficiency anemia should usually eat more dates, longan, spinach and other foods that contain more iron.

Compared with men, female friends are more likely to have symptoms of anemia, in patients with anemia, iron deficiency anemia is a common type, since it is iron deficiency anemia, then we must pay attention to iron supplementation, so as to have the effect of blood supplementation, so what are the dietary contraindications of iron deficiency anemia?

Eat and drink well

Eat more red meat, lean meat:

Liver, pork, beef, clams, pig or duck blood are all good for iron** and rich in protein to aid iron absorption. In general, the redder the color, the higher the erythrocybin iron.

Eat more high-iron vegetables and legumes:

Breakfast cereals, beans such as peanuts, red beans, peas, and soybeans, as well as dark vegetables such as red amaranth and sweet potato leaves, are not only high in iron, but also contain folic acid, which helps make red blood cells, and these foods can be cooked with lean meats to increase iron absorption.

Vitamin C can promote iron absorption

Vitamin C boosts the body's absorption of iron from plant foods. Therefore, vegetarians can eat more foods that contain iron and vitamin C. For example, melon seeds, black sesame seeds, nuts, hair cabbage, strawberries, etc., or a glass of orange juice with a meal, will double the body's absorption of iron.

Dietary avoidance

Eat less alkaline foods.

Such as kelp, carrots, soda crackers, cucumbers, sweet potatoes, etc., such foods can improve the alkalinity of the blood, affect the amount of gastric acid and pH value in the stomach, and are not conducive to the absorption of iron.

Eat less dried fruits. Such as almonds, peach kernels, etc., because they contain amygdalin, can interact with iron to form ferric cyanide, reduce its absorption, and affect the efficacy.

Stay away from legumes.

If soy milk is taken with iron, it will react quickly in the intestines, forming a special chelate that cannot be absorbed by the body, so that the iron added to it is not really replenished. The vegetable fiber in soybeans can also affect the body's absorption of metallic elements such as iron and zinc, so it is necessary to drink less soy milk during iron supplementation.

Iron deficiency anemia is currently a prevalent nutritional deficiency disease worldwide, most commonly in women. Iron deficiency anemia often has symptoms such as loss of appetite, irritability, malaise, fatigue, shortness of breath, dizziness, tinnitus, and memory loss. Physical examination may reveal eyelid plastering, pale lips, and nails, and blood examination may reveal a lower than normal hemoglobin.

Iron in food can be divided into two main categories: heme iron and non-heme iron. The former mainly exists in animal foods, and the latter mainly exists in plant foods, which must be decomposed by gastric acid and then reduced to ferrous ions before they can be absorbed, so gastric acid deficiency and many dietary factors (oxalic acid, phytic acid, dietary fiber) will hinder its absorption, and the bioavailability is low, and it is not good for iron**.

Therefore, people without other contraindications should ensure that they eat 2 3 taels of animal foods every day, and eat some foods containing heme iron such as animal blood and animal liver (beware of purines and cholesterol are also high) every week.

In addition, vitamin C can also help the absorption and utilization of iron, so it is necessary to eat more fresh vegetables with high vitamin C content, lack of good fruits, and supplement vitamin C and ferrous preparations at the same time if necessary to ensure adequate iron absorption.

Animal blood

Pig blood and duck blood are relatively common animal blood, which are rich in protein, zinc, iron, vitamin B2 and trivalent iron with high edible value, which are easily digested and absorbed by the human body, thus playing the role of blood and iron supplementation.

People with thalassemia major and thalassemia intermedia should not eat animal blood because their own iron levels are already exceeded, and instead they need to take drugs to remove iron from their bodies.

Chicken

Chicken protein has a high digestibility, is easy to be used and absorbed by the human body, has the effect of strengthening the body, and is also an important phospholipid, especially suitable for people with malnutrition, cold intolerance, fatigue, menstrual irregularities, and anemia.

Lamb

The content of calcium and iron in mutton is higher than that of pork and beef, which can protect the gastric mucosa, increase the secretion of digestive enzymes, and help digestion. Lamb skewers smoked over an open flame are delicious, but they should not be eaten too much.

Department of Clinical Nutrition, Beijing.

Professor Yu Kang.

People with iron deficiency anemia should eat in terms of daily diet:

1. Supplement iron-rich foods. all kinds of meat, poultry eggs, animal liver, kidney, etc.; Kelp, seaweed, black sesame, sesame paste, black fungus, shiitake mushrooms, beans and their products. The absorption rate of iron from animal foods (20%) is significantly higher than that from plant foods (1%-7%).

2. Supplement 100 mg of vitamin C and eat it with rice. Because vitamin C can promote the absorption and utilization of iron. Eat plenty of fresh vegetables and fruits that are rich in vitamin C.

3. Choose iron-fortified foods, such as soy sauce with added iron.

In normal times, you should drink more brown sugar water, eat more red dates, and also eat more wolfberries and longan, because this can play a better role in the body, and this food also contains a certain amount of iron, which can be better for the body.

You can eat spinach, you can eat red dates, you can eat wolfberry, you can eat apples, bananas, these foods are good for the body, with a very good iron supplementation effect, we must pay attention to the absorption of nutrients when supplementing iron, we need to choose the right way to supplement iron, we must pay attention to nutritional balance.

Everyone pays attention to nutritional matching and dietary balance, which is a better way to eat. It should be kept in mind that you must eat a light diet, eat more fruits and vegetables, and drink more water. Also pay attention to supplementing with some iron-containing foods. Avoid greasy and spicy foods.

In normal times, you must eat more foods that contain more iron, you should eat more kelp, and then you should also eat more seaweed, eat more fresh vegetables and fruits, and supplement iron appropriately, but do not overdo it, otherwise it will harm the body.

In daily life, you can eat more iron-rich foods, including pig blood, pig liver, sheep blood, seaweed, black fungus, shiitake mushrooms, jujubes, etc., these foods are rich in iron, and after eating more, they can promote the absorption of iron, so as to prevent or improve iron deficiency anemia.