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After learning in the water for a long time, it will naturally be.
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Bravely jump into the water, don't be afraid to choke on the water, try to swim like a distance, it's best to find someone to watch you from the shore, and when you really don't have the strength, he can put a pole for you to grab, so that you won't be nervous when you swim, this is how the coach trained us when I was learning to swim.
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Freestyle seems to be easier to learn.
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Practicing by yourself is fake, can you stick to your consciousness?
The best way: go to the pool and pay to sign up to learn to swim, you have to learn it!
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The key is that you have time to practice, and then you can practice hand and leg movements in various swimming styles with the help of auxiliary tools such as floats, so that you can come quickly!
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Try to swim for a while and then go back, and so on.
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If you don't know, don't jump directly.,I've just learned it now but I don't dare to jump directly.,Why don't you find a place where the water is deep.,Show you what I've accumulated before.,It might be useful.。
Breaststroke Breaststroke has a smooth slip, which is introduced to you before explaining the essentials of breaststroke movements: "Paddle your hands and legs without moving, close your hands and then close your legs, first stretch your arms and then push your legs, and stretch them together and float straight for a while." "As you can see from the slippery words, the movement of the hand precedes the movement of the legs.
Be sure to close your legs after you close your hands, and push your legs again after reaching out. '
Arm movements: 1. Stroke outward. Extend your hands forward with your palms tilted about 45 degrees (little thumb up). Draw both hands outwards and backwards at the same time, then bend your arms backwards and stroke downwards.
2. Internal drawing. The palm of the hand turns from the outside to the inside, the hand drives the forearm to accelerate the inward stroke, the hand is from the bottom to the top and close together in front of the chest (the hand is high and the elbow is low, the elbow is under the shoulder), and the hand is stretched forward.
3. Stretch forward. Hands forward.
Hope you are satisfied!
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When I first learned to swim, I was with a master swimmer, first you have to learn to swim, you have to ask them what kind of posture you have to get, and then look at their posture more, mainly practice more yourself, if you can float on the water for a few seconds, it means that you are half the way to success, in short, just practice more.
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Swimming in a pond that is not deep and having a sense of security is the fastest.
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Sign up for a class, and you will have the opportunity to do more exercises, and you will be able to learn quickly.
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Go to the deep water, put on a life jacket, and sink into the water to feel it.
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Jump into the water and swim as hard as you can.
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The specific steps for newbies to quickly learn to swim are as follows:1. First of all, we must overcome the fear of water, you can't stop because you drink a few sips of water, there are many ways to overcome the fear, do a proper warm-up exercise before going into the water to prevent leg cramps. >>>More
Swimming is very simple, and I will be able to go into the water for the first time this summer. >>>More
My swimming is very fast, at the beginning of the practice of treading water, do not repeatedly attach to the shallow water, even if you don't go, practice in the deep water area (it is better for someone to watch you) slowly come to feel (provided that someone teaches you) That's it, handsome.
Relax, step up your practice, don't be nervous, don't be impatient, take your time, of course it is a failure at the beginning, no one can succeed casually, but "there is nothing difficult in the world, only afraid of people with hearts" You will definitely succeed!