Why are so few people in China who choose to go to the gym?

Because China has been a very cruel environment for men since ancient times, in this environment, high IQ, life, bravery, death, Israel serves people, and there is no place to bury death, so after thousands of years of survival of the fittest, Chinese men are generally smarter, but rarely know how to exercise and makeup.

People in our country generally don't pay much attention to physical health, and it has always been like this, so they don't pay much attention to fitness.

Don't girls like dancing sissies with little white faces now? To be honest, it feels disgusting to watch.

Because no matter how you work out, even if you practice Schwarzenegger, you won't be given an extra point in the college entrance examination, and no matter how you dress up, even if you dress up as Pan An Song Yu, it won't make you miss one question in the college entrance examination. So before the college entrance examination, fitness and dressing, this option is cost-effective. Of course, you can start after the college entrance examination, but you have already lost at the starting line.

First of all, in order to make money, everyone is usually busy, everyone has more time to work, overtime, many times there is no rest time, and fitness is something that needs spare time to do, in fact, fitness also costs a lot of money, which is not a cost-effective way for some people, maybe they prefer to maintain a healthy body through your running and basic exercise.

The current situation is that fitness in our country is not very developed, and various facilities are not very perfect.

Because they are trying to earn money to buy cosmetics for their wives or girlfriends, as well as save for a down payment, save money for a car, pay off loans, and where can they find time to go to the gym.

My feeling is that China has indeed not done enough to popularize awareness, not to mention that some people cannot afford expensive personal training and gym fees, and even if they can afford it, many people do not have this awareness. I had been hesitant to find a personal trainer for many years, because I always heard bad negative reviews, and there was too little positive example of the effect, so I procrastinated until last year to make up my mind to find a personal trainer, and then opened the door to a new world.

I think it has something to do with the current situation in China, where there is news that an American earns money to support a family and a car and a house, whereas in China, almost a family earns money to support a child so that he can have a better future. Regardless of which system is good, I just want to say that when a person forces himself to be like a wind-up alarm clock for his children every day, once he has a little time to rest, how precious is it to rest, how can he still go to the gym.

Nowadays, young people are working hard to earn money, so they don't have so much time to pay attention to their health.

Personally, I think that China is in a painful period when it comes to fitness, whether it is from theoretical cognition, practical needs, or economic support and time arrangement, it is in a special period. Once this period has passed, the atmosphere will be formed, and fitness will gradually become a fashion. In fact, at present, many people have slowly recognized the level of fitness, but there is still one step away from actual action.

And the consideration is nothing more than the above mentioned situations. Personally, I just want to go to the gym, not because of fashion, but because my body really needs to lose fat. But because I am old and have no atmosphere, I always feel embarrassed, which requires the intervention of social workers.

Nowadays, people are more and more aware of fitness, especially now that they pay more attention to health, so more and more people insist on fitness. Maybe some people don't do it for muscle training or **, but for physical health, but in any case, it's really a great thing to be able to stick to fitness.

Of course, there are also some people who choose fitness on a whim, stick to it for a few days and don't see the effect, and then give up. If you don't know how to go to the gym, then you will only waste time. People who have long adhered to fitness, whether it is figure, temperament, appearance, physical health index, etc., will be improved, perhaps only those who have experienced it have experienced the benefits of fitness to them, as the so-called "one point of hard work, one point of harvest", any success or not, is a process of accumulation, only pay to succeed.

In the process of fitness, muscles can be exercised, the body's metabolic level will also increase, and the fat burning efficiency will increase, which can make the body consume more calories every day, which can effectively drive away body fat and slim down the obese body. Fitness can also play a role in shaping, and boys who insist on fitness can train chest muscles, abdominal muscles, etc., which is a symbol of the figure of the male god; Girls who insist on fitness can practice hips, vest lines, thin waists and thin legs, etc., which are symbols of girls' figures. Even if you get older, you can avoid body fat, so that you can have a youthful body and a perfect body.

Life lies in sports, fitness is also a kind of exercise, long-term insistence on fitness, is sure to play a role in strengthening the body. Improving cardiopulmonary fitness, improving one's own strength, improving physical endurance, etc., all in all, can make a person's physical fitness better and better, reduce the chance of catching a cold and getting sick, and make the body healthier.

Of course, fitness is also something that many people insist on doing every day, and people will choose different fitness methods according to the actual situation every day. You don't have to go to a gym to get fit, you can choose a nearby park, or a wide road with few vehicles. If the weather hasn't been good lately and there are no parks around, people can choose to work out at home.

There are also many ways to work, and everyone can choose different forms of fitness according to their actual situation, whether they can work out on their own or choose to work out with equipment. In order to keep the fitness behavior going, it is best for people to choose a suitable fitness method.

Fitness can improve the quality of our lives

A healthy body is the premise for everything we do well. Only when the body is strong enough will our lives have a higher quality. Life lies in exercise, and exercise can make our bodies healthier.

Fitness is something that most people enjoy very much, and it is also a habit that many people stick to every day. By spending a little time exercising every day, you can wake up your body and make us feel more energetic and look better. After fitness, our bodies are more flexible and our minds are very clear, so we can achieve better results in school and work.

Choose a fitness regimen that suits you to be able to stick to it

Fitness is not that difficult, regardless of gender, age, occupation, even without venues and equipment, we can stick to fitness. Minors and the elderly can choose some easier ways to exercise, outdoor running is a relatively simple and easy way to exercise, no need to rely on various equipment, no need to find a park, and no need to go to the gym. Some seniors may not be able to stick to a fitness method like running, so they can choose to walk briskly or walk, and slow exercises such as tai chi are also very suitable for seniors.

Choosing fitness is choosing a healthier lifestyle. We can work out at home, or we can go to the nearby road, park, or gym.

Yes, you can exercise better and make your mood happy, and you will definitely choose fitness.

In life, I often go to the gym with my friends, so that I can get a very good physical fitness, and I will also get better and better in shape.

Yes. I often do this kind of thing in my life, because I can get a very good figure, so I will go to the corresponding gym.

There is no atmosphere like a gym at home, and when you see the soft sofa and bed, I believe many people will want to sit for a while and lean up.

In addition, a lot of bodyweight training requires outdoor facilities such as single parallel bars, so you think you can really get in shape with push-ups and crunches at home alone...

In addition to the "annoying sales personal trainer" I mentioned at the beginning of the article, there may be many books that say that there is no need to go to the gym, and the more famous one is the book "Fitness Without Equipment".

The content of the book itself is indeed very good, and there are a lot of practical actions, but I don't know why the author keeps urging everyone not to go to the gym (the sedan is staring at me more for eyeballs). In the book, the author says that as long as you follow the practices in the book, you can also train at home to be in the same shape as in the gym.

But if you practice it, you'll find out...In fact, many of the movements in the book are really not so good, and the author was originally a military retirement, that is to say, he already had a good foundation before (he has practiced for a long time in the fitness royal and room), who can say that his block was not practiced at that time but later through a variety of non-instrumental movements?