Soreness in your left leg is about to break? How to break?

Possible causes of calf soreness are:

1 Inappropriate exercise causes, solution: reasonably control the exercise time and intensity of exercise, this stage should do some gentle exercise is more appropriate, help relieve soreness.

2 Diet Causes:

You should take a calcium supplement. In addition to the reasonable selection of calcium preparations, calcium supplementation is also very important to spend more time in the sun, balanced nutrition, and scientific cooking. There are many foods that can be used as calcium supplements in daily life.

Milk and dairy products: cow and goat's milk and their milk powder, cheese, yogurt, condensed milk.

Fish, shrimp and other aquatic products: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and poultry eggs: mutton, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Special tips: food preservation and storage can reduce calcium loss, do not stir milk heating, add more water to stir-fry, the time should be short, and the cutting vegetables should not be too broken. Spinach, cocoon, and leeks all contain more oxalic acid, so it is advisable to soak them in hot water for a while to dissolve oxalic acid, so as not to combine with calcium-containing foods to form insoluble calcium oxalate.

It's not that serious.

You think about whether you have received any wind chill on the left. Or kick the quilt or something.

Go cupping. Systemic.

Then take some calcium tablets. That's it.

It may be a spinal problem (lumbar disc herniation), go to a regular hospital for medical treatment, do not go to a roadside massage shop (regular massage will aggravate the disease).

If it's caused by exercise, it'll be fine in a few days.

Find a way to make your right leg more sore than your left, and the soreness in your left leg will be reduced.

Find a place where you can do acupuncture and cupping, and the degree cupping on the back can be used to pull out the blood clot.

What calcium supplements do young people, I never supplement calcium and nothing, it may be that you always supplement calcium, and your body is not suitable for a while.

Bone aging! Or tendons! Or the bone marrow is bad!

You should go to the hospital to take a picture to see if there is a problem with the cervical spine and sciatic nerve, which will compress the nerves and has nothing to do with varicose veins. If you find the problem, you can do it as soon as possible, acupuncture and massage are very effective, and you should strengthen the exercise.

Pay attention to cervical spondylosis. Sacroiliac joint disorders compress the sciatic nerve.

Is this often the case? Go to the hospital to check if the uric acid is too high?

Lack of exercise or too much exercise can produce the symptoms you are talking about.

Soreness and discomfort in the legs and feet may be the restless leg syndrome of Western medicine, (restless legs syndrome).My ** method is: find the pain point or soreness point, press the sore spot (soreness) with your thumb, and press once a day for about ten minutes each time, until the sore spot is not sore.