How to eat sea cucumber and what are the processes.

Ingredients. Trepang.

Mutton. Chops.

Various seasonings.

Step Method.

Boiled and eaten: Put the sea cucumber that has been sent from the water into boiling water, boil it and put it on a plate, add salt, sugar, vinegar and monosodium glutamate and mix well to eat. This method allows for a large retention of its nutrients.

Steamed and eaten: This method is similar to the first method. After steaming, put it on a plate and add various condiments to eat.

Stewed soup: Sea cucumber can also be used as soup, and mutton or pork ribs are mixed with sea cucumber to make soup, which is also very nutritious.

Stir-fry and eat: Put sea cucumber and seasonings such as green onion and ginger in a pot and fry it, although this method will lose a certain amount of nutrients, but the taste is very good, and the loss of nutrients is really nothing compared to its deliciousness.

Fried and eaten: This should be the most nutrient loss and relatively unhealthy way to eat, but some people just like to eat like this, regardless of other aspects. I think such people are also the most chic, they don't care about something, they are really heroic.

But objectively speaking, this way of eating is really delicious.

Depending on what kind of sea cucumber you are buying, the ready-to-eat, lightly dried, and spiral quick-frozen ones on the market are different when they leave the factory, so when they start. The treatment is also different.

Sea cucumber can be eaten in many ways, the most common is cold salad, and it can also be used to cook porridge with glutinous rice or rice, or to make soup with other foods and medicines. Sea cucumbers that have not been thoroughly processed and cleaned often taste astringent, and many people like to add vinegar when cooking to remove the astringency. However, the acidic environment will cause changes in the spatial structure of collagen, and protein molecules will appear to different degrees of agglutination and contraction.

Therefore, the sea cucumber with vinegar not only tastes less in taste and taste, but also has a great reduction in nutritional value due to the destruction of collagen.

Roasted sea cucumber with green onions, the method is as follows:

1.Fresh sea cucumber and green onion are the main ingredients.

2.Sea cucumber, green onion and white cut vertically, ginger sliced.

3.Heat the oil in a pot over high heat, add green onion and ginger and stir-fry until fragrant, add sauce: abalone juice, brown sugar, soy sauce, salt, water.

4.Over medium heat, add sea cucumber and mix well.

Extended information: The sea cucumber body is cylindrical, 10 20 cm long, the largest can reach 30 cm, dark in color, fleshy and thorny. Tentacle wheel shaped, 17 30 pcs, generally 20 pcs. The touch and hand sac are well developed.

Sea cucumbers reproduced earlier than primitive fish on the earth, and began to exist in the Precambrian period more than 600 million years ago. He has survived several major earth annihilations and witnessed the changes of the earth several times. The mouth is anterior and mostly ventral.

There are three common ways to eat sea cucumbers, which are economic eating methods, standard eating methods and local tyrant eating methods

Economical way to eat: only eat a medium-sized sea cucumber at a time, such as 60 to 90 sea cucumbers, two to three times a week, this sea cucumber eating method is more suitable for sub-healthy people and teenagers, and it is also a sea cucumber eating method often chosen by urban white-collar workers.

Standard way to eat: only one sea cucumber is eaten each time, it can be a small sea cucumber, or a medium-sized sea cucumber, it is best to have about 60 to 120 heads, and insist on eating it every day, this way of eating sea cucumber is more suitable for pregnant women and people after surgery, and it is also suitable for patients with chronic diseases.

How to eat: Eat one sea cucumber at a time, about 30 to 60 heads, and insist on eating it every day.

There is also the role of each group of people after eating, oh Group 1: If the elderly insist on eating sea cucumbers, the obvious performance is that the legs and feet are strong, the waist is straight, the eyes are shiny, the hair is black, the speech is loud, and the mind is agile. Crowd 2:

If a woman insists on eating sea cucumbers, she will be more elastic, her complexion will be better, and there will be no freckles, and her physical condition will be significantly better. Crowd 3: Men's sea cucumber is known as marine viagra, because sea cucumber contains a large amount of arginine, which can strengthen men's sexual function, delay men's sexual function decline, delay aging, and eliminate human fatigue.

Crowd 4: For patients with chronic diseases, for those with cardiovascular and cerebrovascular diseases, if they eat sea cucumber daily, they can be more beautiful and faster in terms of disease. Crowd Five:

If pregnant women eat sea cucumbers, especially for those who have poor physical fitness, they can strengthen their bodies and to a certain extent have the effect of stabilizing the fetus. Crowd 6: If children and children eat sea cucumbers, it can have the effect of strengthening the body, improve the body's immunity, and have a good resistance effect on daily colds.

Answer: 2 soaked sea cucumbers, 1 cucumber, 1 cooked peanut, 30 grams, garlic, 1 chopped pepper, 1 spoonful, cooking wine, 1 tablespoon of cooking oil, 1 tablespoon of oyster sauce1, cut the soaked sea cucumber into cubes, soak in boiling water for one minute 2, cut the cucumber into cubes for later use. 3. Put the prepared peanuts in a bag, crush them with the back of a knife 4, heat the oil in the pot, fry the garlic until fragrant 5, add oyster sauce and a small amount of cooking wine. 6. Enlarge everything in a bowl and adjust it evenly 7. Put it on a plate, the jade sea cucumber with color, flavor and nutrition is ready, light, nutritious, refreshing and delicious.

How to eat sea cucumbers.

How to eat Haisan: 1Sea cucumber porridge: As a breakfast sea cucumber can be chopped and boiled porridge, before making sea cucumber porridge, the millet porridge is boiled, and then the minced porridge is chopped.

You can make fried sea cucumber with green onions, which is delicious, or you can stew soup separately, which is very nutritious.

Recommend four healthy ways to eat sea cucumbers.

There are several common ways to eat sea cucumbers:1.Braised sea cucumber: Wash and cook the sea cucumber, then simmer it with the seasoning until the flavor becomes soft and fragrant.

2.Steamed sea cucumber: Wash and slice the sea cucumber, put it in a steamer and steam it, then drizzle with green onion, ginger, garlic juice and light soy sauce.

3.Stir-fry sea cucumber: Wash and slice the sea cucumber, fry the ginger and garlic in a hot oil pan, add the sea cucumber and vegetables to fry together, and finally add seasonings and stir-fry evenly.

4.Raw sea cucumber: Wash the fresh sea cucumber, cut it into thin slices, and mix it with green onion, ginger, garlic juice and soy sauce.

5.Sea cucumber soup: Sea cucumber is boiled together with other ingredients to make a soup, which has the effect of moisturizing and nourishing the skin.