What are the causes of insomnia? How to better adjust?

There are many causes of insomnia, if there is no organic pathology in the body, then excessive work pressure, improper eating habits, emotional instability, anxiety, excitability, often staying up late for a long time to play games, drinking, smoking and other bad habits will cause insomnia; Long-term inattention can even lead to liver, spleen, gastrointestinal disorders, and aggravate insomnia. After finding the real cause of insomnia, you can prescribe the right medicine, from reasonable sleep, reasonable diet, develop good living habits, do not smoke, do not drink, so that the mood always maintains a positive and optimistic mental state, arrange life and work regularly, and then strengthen exercise, the simplest and most effective exercise that can improve insomnia is walking, insist on walking for more than an hour after dinner every day, soak your feet in hot water after returning home, let yourself have a relaxed and happy mood, and even let Chinese medicine do health massage for the heart and headto allow yourself to be better conditioned and achieve the ideal sleep. I want to remind you that you have to be strict with yourself to do all this, and I believe you will be able to do it.

Have fun!

Many people think that insomnia is a trivial ailment, and they come to find some local methods, but they don't know that this is an integrated effect caused by the irregular function of multiple organs in the body! It is often accompanied by other complications, such as hair loss, stomach problems, etc., and if you want to regulate, you need to recuperate in many aspects! I have been a physician for 20 years and a dietitian for 10 years.

There are many aspects of insomnia, if you want to regulate better, then don't think too much and don't be too anxious, so you will sleep better.

Sleep less and exercise more during the day.

How to regulate insomnia? Alas, this may be because you are under more pressure in your heart, so go back to your heart.

There are many types of insomnia, is it difficulty falling asleep or sleeping for a while and waking up for a while?

In the past, I was depressed mildly + moderately anxious, I was awake alone every night, I was tired of reading and closed my eyes and thought, listening**, I stood up once an hour to look at the window, and saw how many windows The lights went out, and it was really lonely and sad to be awake alone in the night.

The more I can't sleep, the worse the situation becomes, the more I feel broken, even to the point of being afraid of the night. Later, I felt that I couldn't stand it, so I tried a variety of methods, and one of them I felt was very useful at the beginning, so I recommend you try it.

Fall asleep flat, put your hands at will, inhale deeply, inhale and inhale until you feel that you can no longer breathe, pause for a second or two, press the air pressure, and then slowly exhale a little bit, exhale all the breath, and after no more breath, inhale again, repeat these steps a few times, the whole person will relax, and slowly sleepiness will hit.

I hope it helps, and if that doesn't work for you, I'll tell you another way.

Traditional Chinese medicine believes that insomnia is caused by the lack of blood to nourish the heart, and it can be solved by eating raw pulses.

Some of the causes of insomnia are due to too much stress, long-term being in a state of nervousness and friendship, resulting in insomnia and dreams, and physical factors, poor physical health or drinking coffee and tea before going to bed at night. The raid is over.

You can try to eat some diazepam.