If I want to learn how to make eight treasure porridge, can anyone recommend a teacher or teaching m

Eight Treasure Porridge Laba Porridge: The traditional practice of Laba porridge is to first pick up and wash barley rice, white beans, red beans, mung beans, etc., boil until half-cooked, and then put in rice, millet, yellow rice, and then boil with a simmer, the porridge is thin and moderately thick, add sugar when eating, and mix with pre-cooked red dates, chestnuts, etc. It is generally composed of peanuts, dates, almonds, walnuts, chestnuts, lotus seeds, lilies, cinnamon meat, raisins, and various kinds of rice and beans.

Ingredients: 100 grams of soybeans, 100 grams of corn, 50 grams of white fungus, 9 jujubes, 9 shiitake mushrooms, 50 grams of lotus seeds, 30 grams of wolfberry, and appropriate amount of honey. Directions:

1.Put the white fungus and shiitake mushrooms in a bowl, soak them in boiling water, remove the stems and drain them after the water cools. 2.

Recruit soybeans, corn, jujubes, lotus seeds and wolfberry seeds with cold water, put them in a casserole together with white fungus and mushrooms, add cold water to boil, and boil into porridge. Dosage: Mix honey into porridge and take it in 3 times, 1 time a day in the morning.

Efficacy: It not only has the effect of strengthening the body, but also has the effect of anti-cancer and anti-cancer (especially suitable for lung cancer, esophageal cancer, stomach cancer, intestinal cancer, breast cancer, prostate cancer, etc.) and anti-aging. Muslim Treasure Porridge Ingredients:

50 grams of Jiang rice, red beans, peanuts, chestnut meat, lotus seeds, red dates, longan meat, and gold cake, and an appropriate amount of sugar Production method: 1The chestnut meat is washed and cut into small pieces, the lotus seeds are soaked in alkaline water to remove the green heart, the red dates are washed and pitted, the peanuts are washed with hot water and peeled, and the longan meat is chopped.

2.Wash the red beans and add water to boil until they are ripe, put in the washed Jiang rice, put in the chestnut meat, peanuts and lotus seeds after boiling, wait for the rice and beans to boil, add longan meat, golden cake, red dates and other materials, and cook for five minutes.

Ingredients for eight-treasure porridge:

Ingredients: 2 black beans, 1 soybean.

Ingredients: broad beans, red beans, barley, purple rice, black rice, grain rice, stem rice, peanuts. (Rice and peanuts were not photographed.) I fry the peanuts in advance, crush them and cook them together. The eight-treasure porridge cooked in this way is more fragrant.

Practice the steps. All ingredients.

Seasoning: 2 tablespoons sugar.

.Procedure"...

Step 1: Soaking: Wash the black beans and soybeans, soak them in water for one hour, and wash the red beans and barley separately. Wash and set aside.

The second step is to cook the porridge. Put the soaked black beans and soybeans into the lotus root soup, you can add water, a little more than the amount of water used to cook porridge. Bring to a boil and put in the rice cooker and simmer for one hour. Cook black beans and soybeans first, as these two ingredients are not easy to cook.

The third step is to add the red beans and barley, add the red beans and barley after boiling, and simmer for another hour. Red bean barley has the effect of driving away dampness, and eating more is beneficial to the human body.

Step 4: Add all the materials. Finally, add all the ingredients, bring to a boil over high heat, put in the rice cooker and cook for another hour.

Step 5: Add the sugar, and finally add 2 tablespoons of sugar. Cook over high heat until sticky, then remove from pan.

Step 6All the ingredients are soft and rotten, and there will be no sticking teeth. Delicate and dense, soft and sweet, delicious, hygienic and clean, suitable for your own taste.

1. Formula: 50 grams of red beans, 300 ml of purified water, 20 grams of peanut kernels, 15 grams of dried lotus seeds, 50 grams of dried red dates, 50 grams of seedless red raisins, 180 grams of glutinous rice, 50 grams of black rice, 15 grams of pine nuts, 2200 ml of purified water, 100 grams of rock sugar.

Second, the practice. 1. Wash the red beans and peanuts, soak them in water for 2 hours, pour off the water, then put them in a small pot, add 300ml of water to soak the cover, cook over medium heat for 30 minutes, turn off the heat. Reserve the boiled bean broth.

Soak the lotus seeds in water for 2 hours and remove them. Remove the lotus core. Wash the jujube and remove the pit.

Wash the raisins.

2. Wash the glutinous rice and black rice, soak for 2 hours, and drain out.

3. Take a large soup pot, put in red beans, peanuts and boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, 2000ml of water, and boil over high heat. Place two chopsticks horizontally on the pot, place the lid on the chopsticks, turn the heat to medium-low, and cook for 1 hour and 20 minutes, stirring occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.

Eight treasures are also known as Laba porridge, Buddha porridge, traditional Chinese festival food. It is a porridge made from a variety of ingredients during the Laba Festival. The literati of the Southern Song Dynasty in China wrote "Wulin Old Things" and said:

Use walnuts, pine nuts, milk tan, persimmon, chestnuts and the like to make porridge, which is called Laba porridge. Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, and invigorating qi and calming the nerves. It can be used as a dietary therapy for people with obesity and neurasthenia, and can also be used as a daily food for health and fitness.

Therapeutic eight-treasure porridge.

Ingredients: 10 grams of cinnamon meat, 10 grams of white fungus, 15 grams of Yuzhu, 10 grams of wolfberry, 5 lotus seeds, 5 jujubes, 10 grams of raisins, 30 grams of japonica rice.

Method]: First heat and boil the lotus seeds and jade bamboo, and then put the other six flavor ingredients into the pot together, heat and cook until it becomes porridge-like, and then it can be eaten.

Eight treasure porridge to strengthen the spleen and stomach.

Ingredients: 6 grams of seeds, barley rice, white lentils, lotus meat, yams, red dates, longan, lily, and 150 grams of japonica rice.

Method] First take the above eight herbs and cook for 40 minutes, then add rice and continue to cook into porridge.

Usage] Eat it in meals and sugar for several days.

Function] Strengthen the spleen and stomach, replenish qi and benefit the kidneys, nourish blood and calm the nerves. It is suitable for insomnia, weakness, weakness, swelling, diarrhea, thirst, cough and less phlegm.

Commentary] Eight treasure porridge is sold in supermarkets, and the effect of taking it warm is better, and healthy people can eat it to strengthen their health.

The original meaning of "eight-treasure porridge" refers to the use of eight different ingredients to make porridge. But today. Many "eight-treasure porridges" have more than eight kinds of ingredients.

"Eight treasure porridge" is generally made of japonica rice, glutinous rice or black glutinous rice as the main ingredient, and then added auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine seed kernels, yams, lilies, wolfberry seeds, seeds, barley rice, etc. People in different parts of our country choose different ingredients according to their dietary preferences. Different brands of cans contain different materials for "eight-treasure porridge".

But there are basically four categories of raw materials: rice, beans, dried fruits, and Chinese medicinal materials. The family boils "eight-treasure porridge", and sometimes chestnuts, carrots, sausages, bacon and so on are added.

First of all, rinse the red dates, sorghum rice, red beans, black beans, mung beans, millet, glutinous rice, and soak them overnight.

Secondly, the melon seeds are picked up and the kernels are set aside, the peanuts are cooked and cooled and fried and peeled, only such peanut kernels are particularly crispy and fragrant (when I was a child, my mother processed peanuts like this). Eating has really become a culture, and eating is really a memory.

Finally, put the whole grains soaked overnight into the pot, add an appropriate amount of water, and boil for about an hour with alkali to become thick, add melon seeds, crispy peanut kernels, and brown sugar, and stir evenly to become a crispy and glutinous eight-treasure porridge.

Hello, the recipe of eight-treasure porridge, eight-treasure porridge contains glutinous rice, red beans, red beans, peanuts, etc., as well as milk, and then add sugar, boil it and let it cool to eat, in summer, put it in the refrigerator, the taste is better.

How to make eight-treasure porridge? Prepare the soaked red beans, red dates, red skin peanuts, black rice and glutinous rice, add enough water, simmer for half an hour, and finally add brown sugar.

This eight-treasure porridge is mainly made of beans, such as millet beans, red beans, peanuts, and lotus seeds.

You can directly look at the relevant ingredient list behind his screen to know what substances there are, generally there are some rice, peanuts, white fungus and longan, etc.

The recipe for eight-treasure porridge, the refund of eight-treasure porridge is generally the kind of mung beans that come to it, and the kind of curtain in it.

Because there is no recipe for eight-treasure porridge, you can add a variety of seasonings and ingredients according to your preference.

Hello, choose the rice you need to put all kinds of rice. Then put all kinds of beans and you're good to go.

If there are more, it is best to cook in a large pot and it is also delicious In fact, the eight-treasure porridge is the simplest, first cook the right ones you want to cook for a night, cook them in the future, and it is easy to cook, you can also save the fire, cook all the suitable talents together, and put the soup at the end If you want to have a good effect, you need to put rock sugar The color is also beautiful, and the porridge cooked is also sticky.

If you really want to know, you should search the Internet, and it would be better if you could ask someone for advice.