What are the best ways to nourish the kidneys? What is the best way to nourish the kidneys

Goji berries are beneficial to the liver and kidneys, and the amount of alcohol will also increase greatly.

Kidney tonic essence. Yam cooked codonopsis. It's best to have some soothing medicine.

Keeping your feet warm is one way to nourish your kidneys. This is because the kidney meridian originates from the soles of the feet, which are susceptible to cold. Therefore, pay special attention to keeping your feet warm, and do not put your feet directly facing the air conditioner or electric fan when sleeping; Do not walk barefoot in wet places for long periods of time.

Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinical findings have shown that many patients with renal failure experience excessive late nights, excessive fatigue, and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

There are many foods that can nourish the kidneys. In addition to black black sesame seeds, black fungus, black rice, black beans and other black foods can nourish the kidneys, walnuts, leeks, shrimp, lamb kidneys, etc. can also play a role in nourishing the kidneys. In addition, there are many acupuncture points on the soles of the feet, such as the Yongquan acupoint.

The kidneys come out of the springs, and the springs are full of hearts. "Every night before going to bed, you can rub the Yongquan acupoint on the soles of your feet, and massage the Yongquan acupoint can play a role in nourishing the kidneys and strengthening the essence.

Life is in motion. Nourishing the kidneys and correcting deficiency through exercise is a positive measure worth advocating. Here are the easy-to-learn exercise methods that help nourish the kidneys and correct deficiency

Rub the palms of the two hands together until the palms are hot, put them to the waist respectively, and massage the waist up and down with the palms of the hands until there is a feeling of heat. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can tonify the kidneys and absorb qi.

Poor stool, stool accumulation, and turbidity attack not only make people irritable, chest tightness and shortness of breath, but also hurt the kidneys, resulting in backache and fatigue, nausea and vomiting. Therefore, keeping the stool smooth is also a way to nourish the kidneys. When the stool is difficult to solve, you can use the back of both hands to stick to the kidney area and rub it vigorously to stimulate kidney qi and speed up bowel movement; When walking, rubbing the kidney area with the back of both hands can relieve the symptoms of backache.

The kidney is the source of life, and a healthy kidney plays a very important role in the regulation of physical health. The kidneys are good, the body is good, such words are often heard in advertisements. Once there is a problem with the kidneys, then it is terrible, and some diseases will slowly find you.

Drinking water, in fact, is the simplest way to maintain the body, through drinking water, can promote physical health, water is the source of life, develop a good habit of drinking water, can continue to improve the metabolic rate, for reducing the pressure on the kidneys is excellent. The toxins in the kidneys are excreted, and the body will be much healthier.

Black goes to the kidneys, so eat more black rice, black beans, and black sesame seeds, which has a certain tonic effect on the kidney. Of course, mutton, pork, leeks, cinnamon, etc. are all foods that are warm in nature and nourish the kidney yang can also be used.

To regulate the kidneys and strengthen the foundation, you can use Yougui Pills, Jinkui Kidney Qi Pills, and Lushen Zhuanglong Tablets (this effect is faster and more obvious than the first two.) So recommend the last one.

First, pay attention to rest. Rest is indispensable for everyone, and long-term work will inevitably lead to a series of physical problems, which is often said to be a disease caused by overwork, so whether it is work or study, there must always be time to rest, and combine work and rest.

The second is to eat right. Eating some common foods is yams, walnuts, black beans, animal offal, etc.

The third is daily massage. You can rub your ears to replenish the kidneys, rub the palms of your hands and then rub the outline of your ears, and one ear can be used for about three minutes, which is a great benefit to kidney deficiency and fatigue.

The fourth is to do exercise. You can also do some exercises to maintain good physical strength, such as swimming, climbing, and playing tennis are good choices, and you should have confidence at ordinary times, which is very helpful for nourishing the kidneys.

The fifth is to supplement kidney nutrition. If you want to nourish the kidney, the most important thing is to take Boqijian orally, twice a day, for a period of time, you can fundamentally supplement kidney nutrition, improve kidney function, and thus play a role in protecting the kidney.