Is walking on the heels of older people really good for the body?

It is not good for the body that the elderly walk on their heels. This is not conducive to blood circulation in the feet. It is easy to cause calcium deficiency.

Walking with the back of the leg is definitely not good for the body, and if you focus on one place for a long time, the muscles behind the leg will tighten and cause pain.

We usually walk with the soles of our feet on the ground, and if the elderly want to exercise, they can walk with their heels, and there are many acupuncture points on the heels, such as the kidney meridian acupoint, Taixi acupoint, etc. At the same time, it promotes blood circulation and metabolism, which is very good for the body.

Summary. Negative effect: will wear the heel.

Walking with heels is not scientific, not only will it not prevent the occurrence of flat feet, but there are no foreseeable benefits, and in the process of walking with heels, accidents such as falls, trauma and even fractures may occur due to loss of balance in the body. The healthiest way to walk is to keep your chest up and your head up, wear loose and comfortable sports shoes, avoid wearing high heels, and walk forward naturally and relaxedly.

I always walk on my heels, so there's no downside to that.

Hello dear, I'm glad to have your question, I'll help you sort out the answer here, wait a minute! Negative effects: It is not scientific to walk with heels that will wear out the heels, not only will it not prevent the occurrence of flat feet, but also have no foreseeable benefits, and in the process of walking with the heels, it may also lead to falls, trauma and even fractures and other accidents due to the loss of balance of the body.

The healthiest way to walk is to keep your chest up and your head up, wear loose and comfortable sports shoes, avoid wearing high heels, and walk forward naturally and relaxedly.

Hope it helps! Have a great day! 

Why is it said that walking is one of the best exercises?

Today, I will introduce to you the benefits of walking, and you will be healthier when you have nothing to do.

Is walking on our heels good for our body?

1.Forward and backward walks. The body is naturally upright, the head is straight, the feet are abducted at a flat angle of 90 degrees, and the toes of the two feet are cocked, and they move forward in turn, or backwards in turn.

2.Forward and backward method. That is, three steps forward and two backwards, three steps forward, two steps back, or left and right or front and back.

3.Exercise down the stairs. The body is naturally upright, with the toes of the feet cocked and the knees straight. This kind of practice is more vigorous and more suitable for young and middle-aged people.

4.A combination of heel walking and walking. Alternating heel walking and walking can better regulate the taste and improve the exercise effect.

Remind friends to pay attention to exercise, do not rush or feel short, avoid excessive exercise.