What should I do if I have pain in my left lower back? What s going on with pain on the left side of

Pain on the left side of the lower back can be relieved by manipulation**, repeated massage of both sides of the back and lumbosacral region with both hands. Or choose drugs**, it is recommended to use traditional Chinese medicine that invigorates blood circulation and dispels blood stasis, and promotes qi and relieves pain. The effect of the medicine composed of turtles, blood exhaustion, frankincense, myrrh and other ingredients is obvious.

The patient's pain symptoms on the left side of the lower back should be caused by long-term sitting during work. Suggestion: To change the sitting position at this time, a cushion can be placed on the lower back to reduce the pressure on the lower back.

Every day before going to bed, you can do glute bridge exercises to increase waist strength.

Pain in the left side of the lower back may be caused by wind chill or overwork, improper exertion, or too much work intensity. It can also be due to other factors. You can apply hot compresses, massage, acupuncture, drugs**, if it is caused by overwork, it will get better if you have more rest, or it may be caused by lumbar spondylosis, if you can't find the cause, you should do a lumbar examination.

The pain in the left lower back may be caused by lumbar muscle strain or trauma, you can take a proper rest, or use hot things to heat the pain, it may also be caused by urinary tissue infection, you should go to the hospital for a comprehensive examination.

If it is a general sprain, use a little futarin, etc., if it is internal organ pain, go to the hospital for internal medicine examination as soon as possible to see if there is a kidney problem.

According to the situation you described, the first consideration is that the possibility of a herniated lumbar disc is relatively high, and it is recommended to go to the orthopedic department of the hospital.

You can go to the hospital for a check-up.

Low back pain refers to the pain on one or both sides of the waist or in the middle, which is not only a symptom of a variety of diseases, but also can be used as an independent disease, which can be seen in modern medicine called kidney disease, rheumatism, rheumatoid disease, lumbar muscle strain, spine and trauma, ** and other diseases.

The ** of low back pain is mostly caused by feeling external evils, kidney deficiency, old age and illness, flash convulsions, and stagnation of qi and blood. The clinical manifestations are: cold and damp type with cold pain in the waist, soreness and heaviness, unfavorable side turning, and aggravation of rainy days.

The damp heat type has symptoms such as bitterness and heat in the mouth, shortness and redness of urine, accompanied by a burning sensation, and more pain when the climate is hot and humid. Congestion-type pain has a fixed place, such as a cone like a thorn, unfavorable pitching, accompanied by hematuria, and is light day and night. Kidney deficiency type is sore, soft and painful, likes to rub and press, the pain is very severe after exertion, and the lying is relieved, the face is pale, the heart is upset and the mouth is dry, the heart is warm and afraid of cold, and the hands and feet are not warm.

The folk ** prescriptions for various low back pain are:

1: Prescription: 12 grams of Angelica sinensis, 9 grams each of Sumu, Taoren and Dilong, 6 grams of Guangui, Ephedra, Phellodendron and Licorice.

Usage: decoction, 1 dose per day, 2 times before meals, 15 days for 1 course of treatment.

Efficacy: Take 2 courses of medication, ** rate of 92%.

2: Prescription: 180 grams of Polygonum multiflori, 20 grams of coriander seeds, 750 ml of liquor.

Usage: Soak the medicine in the wine for 15 days, remove the slag and take the liquid, 30 ml per dose, 2 times a day.

Efficacy: 1-2 doses of medication, effective rate.

Oh skinny! Even if it's a success. Don't put too much faith in the weighing machine!

There are many more ways to do it, if you don't understand it, you can give you guidance! After all, that's how you came! Hehe, these are the little secret recipes of Curcuma!

I wish you the body you want soon! Very helpful! 1 Set a goal (ideal or standard weight).

Write it down on paper and stick it where you can see it every day. 2 Keep a diary. Make a card or chart that plots the number and completion of your planned weight loss.

3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting. 4 Have perseverance and perseverance.

In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation. 5 Control calories and fat.

Always be careful about the calories of your food and cut back on fatty meats in your meals. It is recommended to use the long-term nutritional fiber meal replacement powder on the market to help**! 6 Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 7 Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 9 Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

**, be patient and persevering, persistence is success! Also, ** is not in a hurry! Because you don't eat fat in one bite, it is the accumulation of fat in the body, so there is no quick way, and the quick way is safe, green, and not harmful to your health!

For example, liposuction and taking medicine, do you think it is safe? And also**fast! So I hope you don't rush too much!

Stay in a good mood! I wish you a speedy success!

There is an atmosphere, hydrosphere and lithosphere on the earth, and the relationship with the biosphere is extremely close, so there are aquatic organisms such as fish and cetaceans and some amphibians, as well as terrestrial organisms, such as us humans and most of the mammals.

Although there are birds that can soar in the sky, there is no so-called air-dwelling creatures, because many of their life processes can only be completed on land, such as birds are tired of flying in the air and always return to the ground to rest, as well as the mating behavior of breeding and subsequent nesting and egg-incubating must rely on land to complete, of course, the most important thing is that many of their food such as insects are also on land.

So even if we don't go to the sky, we can still figure out how many species of life are in the sky, but if we don't go to the sea, then I'm sorry, you must not know how many life species are in the ocean, and in fact, even if we already know that the deepest part of the ocean is the Mariana Trench, we still know very little about the life that inhabits the ocean floor! Is life possible in the atmosphere?

On September 14, 2020, MIT, Manchester and Cardiff University jointly announced a discovery that found the presence of phosphine in the atmosphere of Venus, the largest ** of this gas on Earth is produced by life processes, so scientists have reason to suspect the existence of life in the atmosphere of Venus.

If there were life on Venus, they must be in the atmosphere, because the air pressure on the surface of Venus reaches 90 atmospheres, and the temperature is over 460, which is even worse than a pressure cooker! But at an altitude of 40 to 50 kilometers there is a world with a moderate temperature and even oxygen.

Analysis:

Hello, your condition is mostly due to the symptoms of lumbar muscle strain caused by sitting, this situation must come in time, otherwise it will cause muscle fibrosis after a long time, then it will be more difficult.

Guidance: In this case, you can take the method of massage, cooperate with more outdoor activities, and try not to surf the Internet for a long time, so that your backache can be improved after treatment. Usually pay attention to the waist to keep warm, usually rub the waist or kidney acupoints by yourself.

Hello! Left low back pain is due to the cause of lumbar muscle strain, is due to long-term bending work caused by chronic cumulative injury of the lumbar muscle, prone to left low back pain reversal, and some low back pain is caused by cold, due to the increased sensitivity of the muscles after the cold, blood circulation becomes poor, will cause local low back pain. In some cases, left-sided low back pain is caused by a herniated disc in the lower back and requires a CT scan at the hospital to confirm the diagnosis.

There is also low back pain that is caused by diseases of the internal organs, such as kidney stones and ureteral stones, as well as inflammation in women**.

You should seek medical attention for a reasonable examination**, avoid recurrence or aggravation, and at the same time eat a regular and orderly diet, avoid smoking, drinking, staying up late and getting tired, adjust your mentality, avoid excessive pressure, maintain positive self-confidence, gradually improve your physical and mental state, and reduce the appearance of discomfort.

There are many causes of low back pain, such as inflammation, menstrual irregularities, urinary tract inflammation, stones, lumbar disc herniation, hyperplasia, rheumatism, cold and wind dampness, strain, sexual strain, liver and kidney weakness, sprains and so on. It is recommended to go to a regular hospital for examination and diagnosis, and then really carry out **. It is best to find an experienced Chinese medicine practitioner for syndrome differentiation and use Chinese medicine**.

Or choose to take Zhengqingfeng Tingning, Qixiao Fengzhiling, Wantong Muscle and Bone Tablets, Dichlorinal Pain Tablets, Gastrodia Pills, Chasing Wind Penetrating Bone Pills, Low Back Pain Ning, etc. It can also be baked, scalded, hot compresses and other physiotherapy**.

Left-sided low back pain may be seen in a sprain of the left flank or a nerve compression on the left side, such as transverse process syndrome; It can also be seen in the left side of the waist kidney area, such as kidney stones, kidney cysts, etc.; Left-sided low back pain can also be seen in **infections, such as shingles; It can also be seen in tuberculosis or tumors, but it is usually rare.

Low back pain is a symptom, not an independent disease, there are many causes of low back pain, most of the causes have been known, but there are still a few causes of low back pain that have not yet been clarified, and the common ** can be summarized into four categories. One of the causes of low back pain is caused by diseases of the spine, bones, joints and the soft tissues around them.

Such as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.

The second cause of low back pain is caused by spinal cord and spinal nerve disorders. Such as spinal cord tumors, myelitis, etc.

The third cause of low back pain: caused by diseases of internal organs. For example, infection of the uterus and its appendages, tumors can cause lumbosacral pain, and such patients are often accompanied by corresponding symptoms.

The fourth cause of low back pain: caused by mental factors. For example, patients with hysteria may also have a complaint of low back disease, but there are no objective signs, or objective examination and subjective description cannot be explained by physiological anatomy and pathological knowledge, this kind of low back pain is often a manifestation of hysteria.

It can be seen that the causes of low back pain are many and complex, so if there is persistent and unexplained low back pain, do not take it lightly, and should go to the hospital for diagnosis as soon as possible to avoid the development of some serious diseases.

Massage techniques for chronic low back pain.

Kneading: Take a sitting position, put the five fingers of both hands together, put them on the left and right back lumbar vertebrae, palms inward, and slowly rub up and down until they are hot.

Roll: Make fists with both hands, roll your waist around, massage, bottom-up, top-down, repeat many times. The head can be tilted forward and backward.

Push: After rubbing the two hands to heat up, overlap and place them in the middle of the lumbar spine, and push and rub 30-50 times from top to bottom until there is a local feeling of heat.

Pressure: Hands cross the waist, press the thumbs on the waist and eyes, squeeze hard, and rotate and knead, first clockwise, then counterclockwise 36 times each.

Pinching: Sit with your feet stretched forward, bent your knees, or sit upright. Pinch and lift the waist muscles 15-20 times with both hands.

Percussion: Make fists with both hands, palms of the two fists facing outward, and gently knock on the waist to avoid pain, and carry out left and right at the same time, 30 times each.

Grab: Hands cross the waist, thumb in front, press on the waist side and do not move, the remaining four fingers from both sides of the lumbar vertebrae, with the fingertips outward grasp and rub **, from the waist to the tail, both hands at the same time, each 36 times.

Shake: Place both hands on the waist, press the waist with the palm of the hand, and shake the palm inward quickly up and down 15-20 times.

Press: Take a sitting position and rub the acupoint with your left hand or the middle finger of your right hand for 1-2 minutes.

Point: Take a sitting position, tap the Weizhong acupoint (behind the knee joint) on both legs with the fingertips of both hands, and tap for 1-2 minutes until the part is sore, numb, and swollen.

4. Apply Bang Jing Shu Pain ** Liquid externally, drop Bang Jing Shu Pain ** Liquid on the waist pain position 1 2 drops and apply it evenly, and the pain will disappear in 5 10 after application.