What should I do when I feel sad and want to cry?

If you want to cry when you encounter sadness, if you want to alleviate this situation, you can run and run, cry while running, in the process of running, because the body moves, you can let the sadness in your heart quickly vent, and when you run to sweat, which are sweat and which are tears, you may not be very clear.

If you want to cry, in this case, when crying, you can put some songs that you usually like to listen to, some songs are more pleasant, when you are crying, listen to the song for a long time, sad and sad emotions can be ****, slowly you don't want to cry.

In my opinion, crying out sad things is still good for the body, normal people will have seven emotions and six desires, if you try to restrain yourself will feel very depressed for the body, not conducive to physical health, the wisest way is to take it and put it down, and look at the sun again after crying.

Use other reasons to explain why you're crying. If you want to cry when you encounter something sad, in this case, don't care what other people think of you, since you are so sad, you can rest assured to cry boldly, if someone still asks you the reason for crying, you don't want to explain, you can directly tell others that the reason for crying is that you accidentally ate a big bag of mustard. ‍‍

When you encounter something sad, if you want to cry, in this case, don't run away from your sad current situation, you should face your sad current situation, in this case, you can directly find something else to divert your feelings of paying too much attention to the current situation in your heart.

In some public places, many people want to avoid crying, at this time you can give yourself some psychological hints, such as thinking about how expensive the eye cream on your eyes is, for some people, compared to the price of eye cream. It's nothing to be sad, and when you think about it like this, you basically don't cry. ‍‍

I think you can directly find a more private environment to cry, in a more private environment, no one will see you crying, no one will accuse you, and no one will see your embarrassment, and you can cry as much as you want. ‍‍

It's good to cry, don't hold it in your heart, it will make you more uncomfortable, and after crying, you will feel relaxed, your mood will be better, and crying is also a kind of catharsis.

When I encounter something sad, I will find a corner, and then hide in the corner and cry and vent.

Crying is actually a good way to vent, it's better than stuffing in your heart, you just need to find a place where there are no people and cry well.

Cry when you want to, but after crying, find a way to solve the problem, or accept the reality.

I will mentally suggest to myself that I have changed into a particularly beautiful makeup today, and if I cry, I will become very ugly, for many people, this trick is particularly effective, and many people don't care so much when they think that they will become ugly, but sad things don't care so much. ‍‍

Cry if you want to, crying is also a good way to vent your emotions.

Summary. My dear, you have to make your heart strong. In fact, a large part of the reason why you cry is sadness, but happiness, anger, and sadness can all lead to crying.

Think about why you cry when people talk about you? Because your heart is not strong enough, so when you have something wronged, you tell yourself not to cry, to endure it. When you go through a lot of things, you will find that crying is also a very luxurious thing.

Don't let yourself be wronged. The reason you are upset is that you don't agree with what she thinks of you, and you have other ideas or answers. But you don't say it, you hold it in your heart, and then you feel wronged.

You can try to make yourself back, why should you be wronged, even if you are wrong, you have to be right.

My dear, you have to make your heart strong. In fact, a large part of the reason why you cry is sadness, but happiness, anger, and sadness can all lead to crying. Think about why you cry when people talk about you?

Because your heart is not strong enough, so when you have something wronged, you tell yourself not to cry, to endure it. When you go through a lot of things, you will find that crying is also a very luxurious thing. Don't let yourself be wronged.

The reason you are upset is that you don't agree with what she thinks of you, and you have other ideas or answers. But you didn't say it, you held it in your heart, and then you felt wronged. You can try to let yourself go back, why should you be wronged, even if you are wrong, you must pretend to tremble and be justified [summary].

My dear, you have to make your heart strong. In fact, a large part of the reason why you cry is sadness, but happiness, anger, and sadness can all lead to crying. Think about it, why do you cry when others say about you?

Because your heart is not strong enough, so when you have something wronged, you tell yourself not to cry, to endure it. Rensui: When you have experienced a lot of smart shooting, you will find that crying is actually a very luxurious thing. Don't let yourself be wronged.

The reason you are upset is that you don't agree with what she thinks of you, and you have other ideas or answers. But you don't say it, you hold it in your heart, and then you feel wronged. You can try to make yourself back, why should you be wronged, even if you are wrong, you have to be right.

Dear, I haven't rested yet, I think you must have a lot of grievances in your heart, can you tell me about limb fluids, the teacher will help you analyze it, is your boyfriend bullying you?

I think it may be that your heart is more fragile, so you are prone to crying when you encounter things, and you can choose a way to change it when you encounter this situation.

1. No matter what happens, what kind of grievances you suffer, the first thing to bear the brunt of is to make yourself brave and become invincible, we can cry, we can be low, but we can't be strong, because there is still a group of people waiting to see the joke behind. Crying does not mean being cowardly and strong, it is just to make yourself strong and no longer afraid.

2. Many times, we will be wronged because of some trivial things, although we will also complain about ourselves afterwards, but when things happen, we can't control our tears, in fact, in the end, we still haven't experienced enough.

3. Crying because of a little thing, to put it mildly, there is a glass heart that is too fragile and sensitive, I have been a waiter before, and this line of work often touches some unreasonable people, at first I also felt that I was wronged, and I cried at every turn. After a long period of judgment, I gradually explored my skills, and my psychological tolerance became a lot stronger, and I can also treat difficult guests with a normal heart.

4. Throw away your glass heart, it is impossible for everyone in the world to tolerate you, everyone will make mistakes in Chonghui, crying can't solve anything, after crying, you have to cheer up and make yourself stronger.

When you are very sad and want to shed tears at a certain moment, you must strictly ask yourself not to shed tears and make yourself strong. Reassure yourself that no matter how much things happen, nothing is worth shedding tears about, and that shedding tears will not help us anything, it will only make us less energetic to do anything else.