Is it okay to have insomnia without looking at it, why is insomnia not good?

Insomnia is not a neuropathy, but people with mental illness have a lot of insomnia, so a lot of friends get confused, if you don't have suicidal depression, no aggression, no long-term self-talk, no dual personality, no masochism, no giggling, no autism, etc., then you just have insomnia, not psychosis. The vast majority of insomnia is due to a lack of calcium, magnesium, and vitamin B. I wish you a happy life, let go of your baggage, I used to have insomnia for 8 years, and now I can't.

1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance caused by setbacks;

2. Establish a regular daily life system to maintain a normal sleep-wake rhythm;

3. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, taking a hot bath, soaking your feet, drinking a glass of milk, etc., half an hour before going to bed, as long as you stick to it for a long time, it will be established"Sleep onset conditioning"；

4. Moderate physical exercise during the day helps to fall asleep at night;

If the situation is serious, it is recommended to go to an authoritative hospital for examination in time and take scientific methods as soon as possible**, which is the key to your recovery.

Eat more vegetables and fruits, eat more foods that nourish the brain and calm the nerves, such as millet, red dates, walnuts, etc., milk, potatoes, noodles or vegetables with a little chicken or fish, these foods can promote the brain to secrete a hormone called serotonin, which has a relaxing and calming effect; Cheese and yogurt are rich in calcium, which can promote sleep; It is recommended that you go to a regular hospital for a check-up** as soon as possible, and choosing a scientific method** is the key to recovering your health.

It may be that the brain cannot calm down after sleep due to excessive excitement before going to bed, so it is recommended to soak your feet half an hour before going to bed and do something leisurely.

。There is still a big difference between insomnia and psychosis. You can tell us more about yourself.

There are many reasons for eye loss, and if you are stressed, it will lead to insomnia, so it is best to relax yourself before going to bed and not to look at and do some stressful things. Seeing Chinese medicine has no effect.

Short-term insomnia, formerly known as "acute insomnia", should first find the cause of insomnia, actively eliminate it**, and prevent the transformation of acute insomnia into chronic insomnia.

Hello dear. This kind of insomnia is very strange for you, and there is a reason for insomnia.

The common causes of insomnia are Qingliang Nai:

Physical reasons, this is the body is sick, insomnia at night.

There are also psychological reasons, this is a psychological answer to the spring can not be passed, there are things on the mind, which often leads to insomnia.

For environmental reasons, when you sleep, the surroundings are too noisy, the environment is too bright, and you will also suffer from insomnia.

There is also a high temperature, a little hot, so it will also insomnia, when sleeping, the indoor temperature is suitable for a little cooler, so it is also suitable for sleeping.

This can be drunk before going to bed with a cup of tea on the tip of the sky, which is helpful for improving sleep, and then exercise in the evening, the time is about an hour, the body feels tired, you can stop, take a hot bath, and sleep beautifully at night.

Heart fire, phlegm fire, and lack of blood.

Yes, it is recommended that adjusting your mindset can improve sleep.

Yes, it needs to be recuperated! Otherwise, it will affect the body.