How to calm down and not think about things. Not many points, intermittent amount.

There will be many reasons for emptiness.

Sometimes it's more painful to not know why you're doing something but you have to do it.

Actually, it didn't help.

Either find a target you're interested in or just move on.

As long as it doesn't interfere with daily life, it's fine.

It's fine during the day.

At night, you feel scared, and you feel like you're suicidal.

I started out sleeping in class, but I didn't want to sleep, I just didn't know what else to do.

But now it's better because I've learned what I love.

Goals, ideals can be what you lack. What sports do you like? Let's go play basketball. It's funny.

Dizzy, how is it the same as me.

There is no way, only to find something to do, and it will be better when you go to work.

Seriously, I'd love to change it, but it's hard.

What is your birthday?

I'm June 1st.

If you sleep too much, your brain will be dull and your memory will be bad.

It is a student, and it should be based on learning, and it should be a different kind of learning. If you have something to say to your close friend, maybe you can share some of it, and you will be relaxed.

The simple way to have one is that you try to see if it works

Listen to the Buddhist Heart Sutra which has a calming effect

And learning to give up

It is recommended that you listen to some light ** will be better for example.

Beethoven's Moonlight Song

The Secret Courtyard

Adrina at the Water's Edge" Thought Song

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and reputation. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life. And you have to develop the idea that everything is a life experience, good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

Hehe, shy, then if you meet a PL beauty, don't you dare to look at her? Listen to the song and dress up! Often chat with the same table, chat with your classmates slowly, don't feel that others ignore you, don't talk, go to the side by yourself, don't have such thoughts, others go out to play, and follow yourself!

Don't pay attention to what others say!

There is no wealth worth, I am willing to give you an answer, I am just talking about my own advice, how to do it has to be solved by yourself. I think this situation is very normal, or you can use the time when you are not in class to find a job to do, to experience some things that you have not experienced, slowly get along with colleagues, expand your own space, so that your mind becomes more mature, your courage is amplified, and your self-confidence will be improved, and it will be much better. I did this, I started to suffer more than you, and now I am much better, I have more friends around me, and my life is much better.

Then you just read more books, watch movies and so on.

When you are with your friends, you can say what you have to say, and listen to them if you don't have anything to say. Or playing ball with friends or something, no need to talk, hehe.

When there's nothing to do, it's like how to make money. I think that's a lot of motivation.

Try to speak out loud, even when you're alone.

"I'm really sorry that I don't have any wealth worth it", It's very polite.

I've always liked polite children's shoes

It's about the same as me! Hey! If you're fine, let's take a look at the quiz questions!

Hello, it is recommended that you go out and have a good time, look at the scenery, breathe, blow the wind, relax and relax, in order to study well, as the saying goes, the combination of work and rest, don't put too much pressure on yourself, take it easy, come on.

Go for a run or play ball until you sweat profusely; Or just watch a movie or TV series with a good plot to distract yourself.

"Electronic Frogeye" radar.

It is said that the frog's eyes have the peculiar function of not seeing anything that is stationary, but if something moves slightly, it can immediately sense it keenly. It is precisely by virtue of this peculiar skill that the little frog brakes statically, and uses its flexible and flexible tongue to stick the mosquitoes flying in front of it and send them into its belly.

Biomimicry has developed a kind of radar called "electronic frog eye" by using this function of the frog's eye, which is widely used in aviation, aerospace, civil, military and other fields, and has greatly improved the level of scientific development.

Scientists have developed electronic frog eyes based on the special structure of frog eyes, which are used to monitor the take-off and landing of aircraft and track artificial satellites.

Motherwort bar.

I ate it with some effect.

And drink plenty of boiling water.

Oligomenorrhea refers to a normal menstrual cycle, a short period of 3 days per menstrual period, and no more than 20ml of menstrual blood each time. Menstrual blood volume is pale or dark.

The causes of oligomenorrhea are: 1. Oligomenorrhea is mostly caused by low pituitary gland function, insufficient estrogen secretion by the ovaries, and low estrogen levels in the body, resulting in insufficient endometrial hyperplasia. 2. Endometrial dysplasia, rough curettage damages the endometrium and endometrial tuberculosis. 3. There are also individual differences, that is, after menarche, there has been little menstruation, but ovulation and fertility function are normal.

4. Progressive menstrual decrease is often a precursor to amenorrhea.

Therefore, it is recommended that you go to the hospital for a check-up so that you can find out**proceed**.

**, such as Bandari's**, or listen to Classical**, a traditional Chinese guqin song.

Yoga relaxes the body and mind, and regulates the body's functions.

Jade, crystal, jade, jade, etc.

Dietary therapy, ejiao or licorice has a calming effect, but licorice is easy to drowsy if you eat too much.

Be happy with everyone, think about what you are happiest about, and you can go to the park.

Soak up the fresh air, smell the scent of flowers, or if you have small animals around you, play with them, and talk to them.

It's the way I use it a lot, hehe.

And what I said downstairs is right, it's okay to read a book, but if you can't read it, go out and breathe.

There are also some light ** can also be introduced, here are a few songs to introduce to you, try it very good, "Lavender", "Dream Chaser" and Mak Zhenhong's "Butterfly Dance" will be very happy to listen to and remember to laugh more!

It will make you feel good

Read books and learn knowledge. People often feel confused and panicked because of ignorance, so after reading more books (or looking up information on the Internet), and fully understanding an unknown thing, they will feel inner satisfaction and peace.

Soothing**, quiet and relaxing environment, warm sunlight and circulating air.

There is also a "heart if the heart is clear, and the sky will not fall" in the Diamond Sutra is also useful.

Stillness is not something that can be copied.

You have to let your mind really relax in order to calm down.

Scripture... Don't believe what you believe, just take a few glances ...

Heart Sutras (e.g. Paramita Heart Sutra).

What you don't understand will never be quiet Why do you want to pursue Taoism and copy something you can understand Zhu Ziqing's prose is recommended.

Philosophical articles.

Life insights.

I used to be like you, thinking about things all day long, and my mind was very upset, but then I came back to reading and I got back to normal. 1. You can put on headphones and listen in a quiet corner**:2. You can find something to do for yourself, so that you don't think about it:

3. You can also go to the beach by yourself, and shout your troubles to the sea in the dead of night: 4. Talk to your friends about your troubles.

After listening to the lecture "How to manage a life without regrets", you can calm down.

The main thing is that you don't have much to do to enrich your life, and you can find something meaningful for yourself to do.

Do something that makes you happy, or think about a bright future.

Let's go see the sunset at dusk and the sunrise in the morning.