Severe insomnia 5 points rewarded 15

Insomnia at night can be caused by our irregular schedule, which requires us to adjust it. Be able to work and rest on time every day, it is best to go to bed early and get up early, do not stay up late and do not stay up all night.

Don't eat too much food before going to bed at night, and it will be uncomfortable to sleep too much. You can relax a little before going to bed. This will also allow you to fall asleep quickly.

Don't work too much before going to bed, and don't fall asleep immediately after work. If you work the night before going to bed, then there will be a shadow of work when you sleep, and insomnia is certain.

Another point is not to drink too much water before going to bed, it will be uncomfortable for a long time, and if you can't sleep at first, it will be more difficult to fall asleep later.

We can ensure the quality of our sleep by adjusting ourselves, for example, we can listen to some gentle ** before going to bed, so that we can enter a more relaxed state, so that we can fall asleep better, and insomnia should also be reduced. Hope.

It is mainly manifested as the lack of sleep time and depth, as well as the inability to eliminate fatigue and restore physical strength and energy, and the mild ones have difficulty falling asleep, or sleep but not being satisfied, waking up from time to time, or unable to sleep after waking up, and the worst are sleepless all night.

Insomnia is a type of disease characterized by emotional and dietary injuries, or illness and old age, insufficient endowment, heart weakness and timidity, etc., which cause mental malnutrition or mental restlessness, resulting in frequent inability to get normal sleep.

If the situation is serious, it is recommended to go to a regular hospital for examination in time, and taking scientific methods is the foundation of restoring health.

There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Socio-environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.

1 Too much energy.

2 There's something in my head.

You're all right, what are you asking??? Advertise???

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Lie down for 10 minutes before going to bed, and there will be some improvement.

This little trick to solve insomnia, must get!

Exercise moderately, about 1 hour each time, 2 4 times a week, not strenuous ; Reasonable diet structure, but also have a regular diet, eat less at night, list points; Maintain a good mood; Maintain a regular routine; Soak your feet in hot water before going to bed; Rub the palms of your feet with your palms before going to bed until you have a fever and want to sleep...

At the same time, it is recommended that you use Infinitus Chinese herbal health food to recuperate, I believe the effect is very good.

Wishing you health and peace.

Kindness??? Close your room tightly, do push-ups until you have no strength, take a hot bath, and drink 2 taels of white wine in one go, the room is dark, bury your head and relax, and sleep very well. I used to be like this, this method works, but you are a girl、、、 you can refer to it.

There is a ** insomnia tea sold in pharmacies that works very well.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Drinking mulberry leaf tea and mulberry juice has a very good effect, and you can sleep until you wake up naturally!

Run 10 kilometers a day and don't overeat. You will sleep soundly.

First of all, the doctor will guide you what the problem is, what medicine is prescribed to you, what effect it has, you can't find the root of the problem, it is useless to eat anything, maybe the doctor is just a tonic for you.

Why do people have insomnia? It must be when you sleep, the brain is constantly thinking about problems, which makes you very excited, if you want to completely solve insomnia, then you must take a pen and paper to record all the problems in your brain, and then solve these problems.

Insomnia: 2 ways.

1.Rub your temples before going to bed until you fall asleep naturally.

2.Massage the Fengshi acupoint for 1 minute, tie it up and fall asleep.

While you are adjusting with traditional Chinese medicine, you can use exercise to make your body tired a little, and your sleep will be better?

Insomnia is the most common form of sleep disorder, including difficulty falling asleep, difficulty maintaining sleep, light sleep, frequent nightmares, early awakening, etc. Medically insomnia can be divided into three categories, one is transient insomnia. It usually lasts a few days; The second is short-term insomnia, which usually lasts two to three weeks; The third is chronic insomnia, which lasts for more than a month.

**Insomnia, first of all, to clarify the cause of insomnia: Individual physiological factors: such as physical diseases, cerebral arteriosclerosis, diabetes, etc.; Individual Psychological Factors:

psychological stress responses, neuroses, mood disorders, etc.; External environment, hot and cold, noisy sounds, etc. Secondly, drugs** are also commonly used as safe and effective methods. After clarifying the type and cause of insomnia, we can then treat the symptoms of insomnia.

In this way, the ** of insomnia can be completely complete and as soon as possible**. --Dr. Tan, Zhujiang Hospital, Southern Medical University.

As long as insomnia is adjusted by the drug and the cooperation of the self, it is good to recommend a drug to you Amber Finger Pat Slow Lotus Heart Pill The effect is very good, the key is that the Chinese medicine is not harmful to the body.