I suspect I have a slight obsessive compulsive disorder, solve

Understand your feelings. You need to make proper psychological adjustments, the essence of your problem is that the way of thinking is somewhat negative, there is a tendency to pursue perfection too much, and this urgent mood makes you feel tired and even a little painful, so it causes psychological distress.

The pursuit of perfection is actually everyone's nature, and it is better to be better, this is what many people think. However, it is also the pursuit of perfection, and you will find that some people are very happy and enjoy the process. There are also people who, in the pursuit of perfection, are tired and even miserable.

Why? The "perfection" they strive for is different.

To put it simply, this perfection you are pursuing is a negative perfection, and the motivation you pursue stems from the lack of a sense of inner worth that you need to prove urgently, and you reach perfection by constantly denying yourself, so the process is painful.

What can be done to improve this situation? Here are a few tips for you, one, learn to accept your mistakes. People actually prefer excellent people who make mistakes once in a while because they make people feel more approachable.

Second, recall your own successful experience. By remembering your positive experiences, you can solidify your sense of worth and accomplishment.

Change your mindset and get back to a positive and healthy self. Here are some directional suggestions that I hope will help you. If you have any questions, you can also talk about it through hi or other ways (there are in the user profile), I believe it will help you. Thank you.

Hehe, perfectionists are prone to obsessive-compulsive disorder, too much pursuit of perfection is actually a character defect, I am such a person, there was a period of very serious obsessive thoughts, and then adjusted, grateful to others, self-restraint, cherishing things, doing their best to things, empathy, reasonable return, self-acceptance. You can take a look at Morita **, the essence of which is to go with the flow and do what you should do!

This is in a normal and abnormal state, don't jump to conclusions.

You're doing the trick because it's your personality, and a perfectionist is someone like you.

I'm also half a perfectionist, and I'm often the same as you do.

But I can control it, I won't say much about it, you try to change slowly, start small, and do more psychological hints.

Take a deep breath Don't be overwhelmed by sentimentality, 1Exercise more, starting with a walk and then going for a run.

2.Make more friends, from saying hello to playing together. (Very important) 3Read more psychological motivational books (important).

4.Take a deep breath (important).

Don't be overwhelmed by sentimentality, take it easy, don't be too obsessed, go with the flow, and keep things simple, just keep it simple

I'm also half a passer.。。

It's nothing, just adjust your mentality.

You are clearly obsessive-compulsive and want to be your symptom because you feel that you can't bear the emotions you don't want to. Haven't you found yourself in a trap in your life? Think, pain, don't want, pain.

These pains make your life completely out of place. There's only one way, and you have to stop and not think about it. Of course, it's not comfortable, but you need to put up with it, not to pay attention, not to care, not to analyze, to let these thoughts appear, to let these thoughts disappear.

If you don't interfere, these problems will flow naturally and disappear naturally.

This symptom of yours belongs to the Lost Self Syndrome. Manifested as: Don't know who you are? Don't know what you need? I don't know what I need, so I don't know what to create for myself? In short, there is no subject, no goal.

You need to have these things in place first, so that you will know why your goals are working in your life, including how far you want to work for each goal. Most of the things you are thinking about right now are not what you need in your life. But your subconscious thinks that it is what you need for your life, so you are in chaos.

Take some anxiolytics, like Prozac or something, and it's okay to eat less. But too much is not good. If I were you, you would be able to do what you love, such as sleeping, listening, basking in the sun, reading, having fun, and having fun.

Do what you really want to do right now. Crazy as you like. After that, I put myself into normal learning, and when I think about it, I remind myself to stop.

It's true that mental stress can be painful, but don't worry too much about your health, you're still as healthy as everyone else. Sometimes it's said that you're thinking too much, and you're worried that there will be a lot of things in life and study that you can't cope with, because this too much worry makes you anxious. As for you, you can choose to read more books, which will reduce the clutter of thinking, and it will also give you some ways to guide you in thinking.

High school was stressful, and it was normal to have these phenomena, and I was too, always wandering, cranky, and so on. In fact, the brain will do this unconsciously after a period of high concentration, so there is no need to worry too much. It's impossible for anyone to stay focused all the time of the day, so it's time to take a break.

Don't stay up late at night, have a half-hour lunch break at noon, pay attention to your diet, etc.

Remember to survive first and then mention everything, so you have to relax and don't think about anything else.

This is a typical symptom of OCD, and if left unchecked, it can evolve into depression. Go to a regular psychiatric hospital and ask a psychiatrist for help.

Psychology students recommend that you read the content related to Morita**. You can also contact us.

This is a manifestation of obsessive-compulsive thoughts, and it is also a form of obsessive-compulsive disorder, and one of the bases for the diagnosis of obsessive-compulsive disorder is the uncontrollable recurrence of certain thoughts, actions, or intentions, accompanied by anxiety and unambitious painful emotional experiences. If it is more than three months, it can basically be diagnosed as obsessive-compulsive disorder, and it is recommended that you go to the hospital to see a psychiatric department, or you can self-**.

There are several ways to do so:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.