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Anonymous users2024-02-12Movements that can quickly raise one's blood qi include Tai Chi, Wing Chun and Yoga (the sport of immortality in India). Exercising outdoors on weekdays, having a normal work and rest, not staying up late, and getting enough sleep can help improve the condition and make the body more energetic.
Usually participate in more food supplements: jujube longan soup, nourishing qi and blood.
Qi deficiency mainly refers to lung and spleen qi deficiency, which is clinically manifested as qi deficiency, shortness of breath and low voice, fatigue and weakness, pale complexion, dizziness and sweating, loss of appetite, loose stools, etc. Commonly used prescriptions include Sijunzi decoction (Codonopsis, Atractylodes, Poria cocos, Licorice), Buzhong Yiqi decoction (Astragalus, Codonopsis, Atractylodes, Moxibustion Licorice, Angelica, Citrus Peel, Cimicifuga, Bupleurum), and Shengmaisan (Ginseng, Ophiopogon vulgaris, Schisandra chinensis). These formulas are mainly composed of traditional Chinese medicine that invigorates the lungs and spleen.
Blood deficiency includes heart and liver blood deficiency, which is mainly manifested as yellowish complexion, pale nails, dizziness, palpitations, insomnia, etc. Commonly used prescriptions include Siwu decoction (Rehman, Angelica, Paeonia alba, Chuanxiong), Angelica tonifying blood decoction (Astragalus, Angelica), Gui Spleen Tang (Atractylodes, Poria cocos, Astragalus, longan meat, jujube kernel, Codonopsis, Muxiang, moxibustion licorice, Angelica, Yuanzhi) and so on.
The commonly used prescriptions are Bazhen Tang (Sijunzi Tang and Siwu Soup), Shiquan Da Tonic Tang (Bazhen Tang with Astragalus and Cinnamon), Ginseng Yangrong Tang (Angelica, Codonopsis, White Peony, Atractylodes, Poria Cocos, Rehmannia, Moxibustion Libri, Astragalus, Cinnamon, Schisandra, Yuanzhi, Tangerine Peel, Ginger, Jujube) and so on. Look!
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Anonymous users2024-02-11A healthy body, ** will be ruddy, white and red, but if the qi and blood are insufficient, in a sub-healthy state, the complexion will be yellow, so women after the age of 40, also known as the yellow-faced woman, if the qi and blood are insufficient, the body is in a sub-healthy state, and the immunity will decline, which will cause various diseases. The following four simple actions can help us regulate qi and blood, so that you no longer lack qi and blood. Standing on your feet at the same time and shaking your legs up and down can promote blood circulation in your lower limbs.
Or stand on your toes with your feet together and relax. Repeat 20 to 30 times. It is best for sedentary people to do tiptoe exercises for about 1 hour.
If the eye muscles are too tense due to staring at the computer for a long time, proper blinking is equivalent to massage, which can make the tears evenly distributed on the surface of the eye again, which can not only play a role in cleaning and moisturizing the eyes, but also allow the eyes to get a short period of relaxation. Blink vigorously a few times, then look left and right, moving your eyes. Repeat 10 times and stare into the distance for 1 minute.
This relaxes the eye muscles and improves blood circulation around the eyes. People with high myopia slow down. Patients with insufficient qi and blood can adjust by doing some exercises and assists**.
In the choice of exercise mode, try to avoid excessive exercise, for the excessive consumption of qi in the human body, you can choose some low-calorie consumption exercises, such as Tai Chi, Qigong, Baduanjin, yoga, etc., these exercises are very suitable, pay attention to control the exercise time, it is best not to exceed an hour. In the process of exercise, the function of the spleen and stomach of the human body can be significantly restored. By stretching muscles and ligaments, it also helps to improve the function of the spleen and stomach, promote the absorption and digestion of nutrients in the human intestines, and have great benefits for improving physical fitness and correcting the lack of qi and blood.
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Anonymous users2024-02-10People with insufficient qi and blood can not do too strenuous exercise, you can consider meditation, yoga or martial arts and other exercises, which are relatively peaceful, can strengthen the body and replenish qi and blood.
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Anonymous users2024-02-09People with insufficient qi and blood are suitable for aerobic exercise, such as swimming, climbing, jogging, etc., but should not sweat too much during exercise
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Anonymous users2024-02-08<> go to bed early. <>
Returning Yang Lie Hui Wu He Qian faction.
Rub your belly. <>
Pressing the legs of the ants and stretching the legs.
Sit. <>
Stand on one leg with your eyes closed.
Strengthen exercise: People with trembling hands should pay attention to doing some physical exercises as much as possible, such as tai chi and radio exercises. Rubbing your hands together and turning your neck can help to increase blood circulation.
1. Bend sideways for exercise: stand upright. Spread your legs apart, raise your arms flat from side to side, bend your upper body forward, touch your right foot with your left fingers, raise your right arm naturally, and your legs and arms must not be bent, inhale, then reduce, and exhale. >>>More
A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between. >>>More
Shulga orlistat is a long-acting specific gastrointestinal lipase inhibitor that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight. Shulga Orlistat Capsule is different from other Capsule. >>>More
If you are a girl, you will do yoga and be flexible.