Qi and blood are very insufficient, what kind of exercise is suitable for?

General exercise has a certain effect on qi and blood, if the qi and blood are insufficient, it is recommended to use static or gentle exercise to enhance qi and blood, and wait for the qi and blood to reach a certain level, plus relatively intense exercise, Ruyi Quan standing pile gong. Yiquan standing pile gong is a kind of exercise to enhance qi and blood, the patient maintains a certain posture to stand, imagine that he is soaking in the warm water pool, the height of the warm water is not above the navel, the lower limbs, waist, and buttocks are soaked in warm water, feeling particularly comfortable and warm, the hand is slightly raised, imagine that he is gently holding a balloon in his hand, the balloon bursts as soon as he makes a force, and runs away as soon as he relaxes the balloon, and experiences this feeling.

During the exercise, the qi and blood will grow slowly, and the human body is relatively quiet in this process, which helps the qi and blood to grow and run slowly, and this kind of exercise has the effect of promoting the recovery of qi and blood for the weak physique. After exercising to a certain extent, it is a better exercise to add auxiliary movement recuperation. Tai Chi also has a certain effect, if the qi and blood recover to a certain extent, you can appropriately add more strenuous exercise, which has a promoting effect on the operation of qi and blood.

The choice of exercise should try to avoid excessive exercise, for the exercise of excessive consumption of the body's middle qi, you can choose some low-calorie consumption exercises, such as Tai Chi, Qigong, Baduanjin, yoga, these exercises are very suitable, pay attention to the time of the exercise, it is best not to exceed an hour. In the process of exercise, the spleen and stomach function of the human body can be significantly restored, and by stretching the muscles and ligaments, it also helps to improve the function of the spleen and stomach, promote the absorption and digestion of nutrients in the human intestines, and is of great benefit to improve physical fitness and correct the lack of qi and blood. In clinical practice, it can be combined with relevant Chinese medicine prescriptions and dietary adjustments to effectively correct the lack of qi and blood.

Do aerobics, jogging, playing badminton, swimming, etc. Don't stay up late, keep your routine regular. Pay attention to the light diet, do not eat too raw, cold, greasy food. Acupuncture can be used to replenish qi and blood.

If you don't have enough qi and blood, you can't do intense exercise, just do some exercises that sweat a little, such as jogging, brisk walking, cycling, and stretching.

If you really want to exercise, you should do something simple, such as well, take a walk after a meal, and climb a mountain slowly.

Learning exercises like Tai Chi and Baduanjin should help you a little.

Lack of qi and blood is mainly regulated and supplemented by diet, as for exercise, a simple walk after meals is also feasible, exercise should be appropriate, of course, you can also practice yoga, but if qi and blood are insufficient, it is mainly adjusted from the diet, you can eat more dates, cook more medicinal porridge, pay attention to the nutrition of the diet, if the lack of qi and blood is serious, you need medicine to alleviate it.

People who are very lacking in qi and blood are not suitable for "triathlon"! What a long-distance run of 10 kilometers, playing ball for an afternoon, swimming 2500 meters, these are all abandoned, otherwise you will be even more lacking in qi and blood....

Sweat and blood are of the same origin, excessive exercise, too much exercise intensity, what hurts yin, what is yin? It is the blood in the body, the fluid So today's young people like to run for an hour at night, and the kind that sweats profusely and gets soaked is the most annoying thing for Chinese medicine people.

Qi and blood are very insufficient, and it is very important to choose the right exercise for physical health.

This is because exercise helps the spleen and stomach, converts nutrients into qi and blood for the body to use, and can also dredge the meridians and fill up qi and blood. When choosing sports, it is best to choose some slow exercises, and avoid strenuous exercises, such as jogging, swimming, playing ball, yoga, tai chi, etc., so that it is more beneficial to physical health, especially for older people.

Therefore, qi and blood are also an indispensable part of the health preservation process, which is very important for the health of the body. There are several ways to regulate qi and blood deficiency:

1. You can usually eat some foods that nourish qi and blood, such as spinach, black beans, carrots, duck blood, pig blood, milk, eggs, yams, lotus seeds, beef, mutton, pork, pork liver, etc.

2. Drug conditioning, commonly used drugs are Angelica Tonifying Blood Soup, Bazhen Soup, Shiquan Tonifying Pills, etc., if qi deficiency is the mainstay, you can consider oral jade screen granules or Shengmai drink; If blood deficiency is the main problem, you can consider Gui Spleen Pill or Siwu Soup. However, all of the above drugs should be taken under the guidance of a doctor.

What is the exercise method for insufficient qi and blood.

Lack of qi and blood is the deficiency of qi and blood, moving is to raise yang, static is to raise yin, qi belongs to yang, so the exercise method of insufficient qi and blood is a combination of movement and static, suitable for choosing Tai Chi, Baduanjin, Wufowl play and other gentle and slow health exercises, or jogging, yoga, swimming and other aerobic exercises, exercise intensity can not be too large, and the exercise of insufficient qi and blood should pay attention to the following aspects:

1.Choose aerobic exercise, do not choose strenuous anaerobic exercise, and the time and intensity of exercise should be tolerable and in line with your own physical condition; Stick to it for 15-20 minutes a day, at least three times a week, consistently.

2.During the exercise, you should pay attention to rest and adjust your breathing, pay attention to conserving your physical strength, and keep your spirit full at all times.

3.In addition to the lack of qi and blood, we should pay attention to exercise, nourish yang qi, promote the circulation of qi and blood, and improve the body's immunity; It should also be maintained from various aspects such as diet and mood. In terms of diet, you can make more nutritious diets, eat more jujubes, wolfberries and other tonic products, and usually take Ejiao, Codonopsis, Astragalus, etc.

Emotionally, we should pay attention to maintaining a calm and optimistic attitude, communicate with relatives and friends, and maintain a good mood and open-mindedness.

Aerobic exercise is an option. Aerobic exercise can enhance qi and blood, but also improve the body's endocrine environment, the most aerobic exercise in daily life includes swimming, jogging, mountaineering, pedaling bicycles, skipping rope, hula hoop and so on.

Of course, it is yoga exercise, lack of qi and blood is not good at running, and running will also cause chest tightness and shortness of breath, you can do some yoga appropriately, do not produce strenuous exercise.

People with insufficient qi and blood are prone to fatigue and are not suitable for strenuous exercise, so they can do more soothing exercises such as yoga.

After the lack of qi and blood, the whole person looks like illness, and many people will be fatigued in the case of insufficient qi and blood, and they can't mention anything, and there are also many people who suddenly don't know what they should do when they have symptoms of qi and blood, and when they are insufficient, they will suddenly realize their physical health, what to do if they are insufficient? Exercise: Jogging, at least 10 minutes at a time, three times.

7 p.m. to 9 p.m. Beat the gallbladder meridian every day, and the gallbladder meridian is from the outside of the legs to the outer feet.

Qi and blood are very insufficient, you can choose aerobic exercise, because aerobic exercise can enhance qi and blood, and can also improve the body's endocrine environment.

In daily life, the most aerobic exercises, including swimming, jogging, climbing, pedaling bikes, skipping rope, turning hula hoops, etc., can also do yoga. After all, yoga is a very meaningful exercise, which can enhance qi and blood at the same time, it can also improve the body's endocrine environment, improve immunity, avoid colds and low immunity, and lead to the occurrence of other diseases.

It is suitable for doing some aerobic exercise, similar to jogging or fast walking, if you say that once you find that you are physically exhausted during exercise, you must reduce the amount or gradually stop exercising, do not force some physical exercises, and also rely on some common supplements in life to replenish qi and blood, similar to jujube, wolfberry angelica, etc., pay attention to comprehensive nutrition in the diet.

Those who lack qi and blood are not suitable for strenuous exercise, but you can choose to jog every morning and evening, relatively speaking, jogging consumes much less energy, therefore, insisting on jogging every day will greatly improve your physique after a period of time. It is also a good choice to play table tennis with others, of course, you have to choose a relatively rookie to practice, looking for a master is purely looking for abuse, not only to hit your self-confidence, but also to be tired of sweating, and to find some rookie sparring, not only will enhance your physique, but also practice your own skills, killing two birds with one stone.

People who are very deficient in qi and blood are especially suitable for walking slowly half an hour after meals to do aerobic exercise, or climbing a mountain can regulate the lack of qi and blood.

Lack of qi and blood is generally not suitable for strenuous exercise, jogging or walking. Walk like this as soon as possible, but especially intense exercise is not suitable.

Lack of qi and blood is mainly regulated and supplemented by diet, as for exercise, a simple walk after meals is also feasible, exercise should be appropriate, of course, you can also practice yoga, but if qi and blood are insufficient, it is mainly adjusted from the diet, you can eat more dates, cook more medicinal porridge, pay attention to the nutrition of the diet, if the lack of qi and blood is serious, you need medicine to alleviate it.

Yoga, more soothing tai chi, jogging, jogging,

I can only lie down, I still want to exercise, I feel dizzy as soon as I stand up, rest, food supplement, conditioning and conditioning, and the qi and blood have changed from very insufficient to slightly insufficient, so I play Tai Chi, take a walk, and pay attention to rest.

If you don't have enough qi and blood, you take a walk and sing songs. Take some medicine to replenish qi and blood. For example, Qi ginseng is beneficial to qi.

Getting up and running every morning is a good help for my body.

Lack of qi and blood can choose aerobic exercise, aerobic exercise is able to enhance qi and blood, but also improve the body's endocrine environment, in daily life, the most aerobic exercise includes swimming, jogging, mountaineering, pedaling bicycles, skipping rope, turning hula hoop and so on.

Second, yoga, yoga is a very meaningful exercise, it can enhance qi and blood at the same time, but also improve the body's endocrine environment, improve immunity, and avoid colds and low immunity leading to other diseases.

Third, some characteristic gymnastics of traditional Chinese medicine can also enhance qi and blood and improve immunity, including Tai Chi, Baduanjin, Wufowl Opera and so on.

Insufficient blood gas is a very common situation, so it should be carried out reasonably according to the patient's physical condition, through dietary therapy or traditional Chinese medicine conditioning, can effectively improve the phenomenon of insufficient learning, can improve the body's ability to resist disease, avoid physical weakness or severe anemia, the symptoms of insufficient blood gas, you can also choose appropriate exercise to alleviate the condition, you should be prepared for warm-up before exercising, to avoid damage to the joints, Let's take a look at which types of exercises can improve blood gas deficiency.

1. Jogging. Proper outdoors, jogging can effectively improve the body's sub-health symptoms, avoid the phenomenon of insufficient blood gas, jogging can also improve the body's ability to resist disease, improve blood circulation, through the method of exercise can reduce the load of the heart, play a certain role in preventing diseases and improving the body's ability to resist disease.

2. Playing ball. Many people like to go outdoors, by playing badminton or volleyball to improve the body's immunity, appropriate exercise can promote metabolism, improve the body's ability to resist disease, for the prevention of blood gas deficiency and auxiliary ** have a good effect, but can not exercise for too long or too much.

3. Yoga. Yoga exercise is a more common way to exercise the body, but also can effectively alleviate the phenomenon of lack of blood and qi, yoga exercise is relatively slow, and can regulate the body when the patient's mood is more stable, each exercise for half an hour after 10 minutes of rest, to avoid excessive exercise caused by fatigue or rapid breathing.

Fourth, Tai Chi. Tai Chi is a relatively common exercise to nourish the body and mind, some patients have a lack of blood and qi, you can choose to play Tai Chi outdoors to improve the sub-health symptoms of the body, through Tai Chi exercise can help improve the function of the body organs, to promote blood circulation and improve the effect of qi and blood.

It is suitable for doing some aerobic exercise, similar to jogging or fast walking, if you say that once you find that you are physically exhausted during exercise, you must reduce the amount or gradually stop exercising, do not force some physical exercises, and also rely on some common supplements in life to replenish qi and blood, similar to jujube, wolfberry angelica, etc., pay attention to comprehensive nutrition in the diet.

If you don't have enough qi and blood, you can do aerobic exercise, but you shouldn't sweat too much when you do exercise, and you can achieve the effect of slightly sweating, walking, tai chi, yoga, swimming.

Lack of qi and bloodIf you find that you are physically exhausted during exercise, you must reduce the amount or gradually stop exercising, do not force some physical exercises, and also rely on some common supplements in life to replenish qi and blood, similar to jujube, wolfberry angelica, etc., pay attention to comprehensive nutrition in the diet.

You can do tai chi or take a walk after dinner. Thank you!