How to treat low back pain caused by work fatigue?

It is recommended that you go to the physiotherapy and acupuncture department of the hospital for massage, physiotherapy baking electricity, moxibustion and needle**, and you can get better after a week.

It is recommended to pay attention to bed rest, especially to rest on a hard bed, you can put a pillow on your back, and you can also carry out waist massage, massage, hot compress, and physiotherapy.

Obvious pain can be carried out with oral anti-inflammatory and analgesic drugs**, such as Lesong, Xilebao, Miona, etc. For external use, you can choose flurbiprofen babu cream or bone patch. Lumbar muscle strain is a manifestation of a decline in the function of the lumbar muscles due to the lack of adequate nutrition from the tissue cells in the lower back.

Lumbar muscle strain is clinically characterized by exertion and remission at rest. If the amount of activity is increased again, the low back pain will be aggravated, and the low back pain of lumbar muscle strain is more extensive, but there is no clear tender point, if you hit the lower back of such patients, not only will not aggravate the pain, but will make the lower back feel comfortable.

If you are in a state of excessive fatigue for a long time, you will generally suffer from chronic muscle strain in the lower back or lumbar disc herniation, both of which will lead to the symptoms of low back pain. Patients should first pay attention to rest, avoid waist force, avoid bending over, and can carry out traditional Chinese medicine such as hot compresses, physiotherapy, and traditional Chinese medicine ion permeation on the affected area. If the effect is not obvious, you can also apply a gold plaster that invigorates blood and dissolves stasis, reduces swelling and relieves pain, and at the same time takes the oral anti-inflammatory drug ibuprofen**, and the general pain symptoms will be relieved.

1. Exercise the muscles of the waist.

In daily life, you can do some yoga and jogging and other exercises to exercise the waist muscles, and at the same time, for students and office workers who need to sit and stand for a long time, you can choose to do chest expansion exercises to exercise the waist muscles during the break.

2. Maintain the right way to sleep.

There is a correct and reasonable way of sleeping in life can also alleviate the phenomenon of low back pain to a certain extent, many patients with low back pain are uncomfortable, if they can't sleep, they can choose to sleep on their sides, for patients with low back pain, try not to choose to sleep on their stomachs, because this sleeping position not only can not relieve low back pain, but also increase the burden on the waist.

3. Have a correct sitting posture.

Having a correct and comfortable sitting posture is very related to the health of the waist, in life and work, to achieve a good body, you can choose a seat with adjustable height of the back, you can put a cushion on the waist as a support, so that these can effectively relieve low back pain. After a long day at work, you can choose to get up from your seat and move your body to soothe your tired back muscles.

4. Press acupuncture points to relieve low back pain.

Kneading the life-opening acupoints, the Kidney Yu acupoints and the Yangguan acupoints can play a role in relieving low back pain, making fists with both hands, placing the tips of the fists on the pressed parts, and insisting on kneading the acupoints every day, which is very good for relieving low back pain. It has the effect of nourishing yin, aphrodisiac, tonifying the kidneys and strengthening the waist.

You can choose to eat more foods such as tofu and milk in ordinary times, calcium-rich foods, which are also very good for relieving low back pain, and then choose comfortable and soft shoes in terms of shoes, and try to wear shoes with too high heels, because if the heel is too high, it will increase the burden on the waist, although low back pain is a small problem, but if it is not carried out in time, it is likely to evolve into other major diseases, bringing a great burden and impact on the life of yourself and your family.

Low back pain is actually a very uncomfortable symptom and many factors in our daily lives can contribute to the occurrence of back pain. Therefore, it is necessary for us to find some ways to reduce pain, so that our life and work will not be affected by this factor, some people's low back pain is very unbearable, let me briefly introduce to you how to relieve fatigue and low back pain, I hope it will help you.

1 .Warm compresses.

In fact, warm compresses can help us alleviate some of the pain. If we feel pain in our lower back, it is most likely because our lower back is cold, or it is due to an external force. Warm compresses can help us effectively relieve lower back fatigue and make our lower back pain a good relief.

2. Massage. Massage can also help us reduce low back pain, but this kind of massage is best not to massage yourself, let family or friends help you massage, this can have a good massage effect, so that their back pain can be greatly reduced, and it can also help you relieve fatigue and make yourself more relaxed.

3. Extension exercises.

In fact, doing some stretching exercises in our daily life can also help us effectively relieve lower back pain, and this kind of exercise does not require a special trip to the gym. We can do very good workouts in a free place at home. Doing some stretching exercises before going to bed or when we feel low back pain can help our body reduce pain effectively.

4. Skipping rope with bare hands.

This exercise should pay attention to the coordination of the hands and feet. This simple action can play a role in activating the body, increasing blood circulation and improving fatigue. Each time we do it for a minute or so, and keep exercising, we can improve the back pain.

Nowadays, many people will have some injuries to their lower back, and they will also have different degrees of pain and uncomfortable feelings, so people with these feelings must understand how to help themselves reduce back pain and make their lower back feel less uncomfortable, so that their lives can also be well helped, and they can also make their work better.

If you often have low back pain symptoms when you stand up to work, it is recommended to use the following methods**: First of all, try to pay attention to rest, avoid sitting and standing for a long time, and pay attention to keeping warm at the same time, local hot compresses, and oral oral anti-inflammatory analgesic and blood-invigorating analgesic drugs, common ones are ibuprofen, diclofenac sodium, blood-invigorating pain-relieving capsules, anti-inflammatory and pain-relieving ointment, flurbiprofen gel patch, Yunnan Baiyao ointment, etc. If necessary, you can cooperate with acupuncture, massage, infrared and other physiotherapy**, and those who have conditions can cooperate with wearing waist circumference at work, so as to relieve the strength of local muscles and relieve pain to a certain extent.

If you have lower back pain and the symptoms do not improve after lifestyle changes, you can also apply some hot compresses, baking electricity, or oral non-steroidal anti-inflammatory drugs, such as fenpidex, celecoxib and other drugs for pain relief and anti-inflammatory**. If necessary, X-ray, CT and other related examinations of the lumbar spine can also be performed to determine whether there are problems such as lumbar disc herniation.

When the symptoms of low back pain appear while working, the most common reason is the muscle strain of the lower back caused by poor posture habits for a long time in the process of working, which is very common and generally manifests as soreness in the lower back symptoms. In this case, it is first recommended to rest for a period of time, and then the symptoms can be relieved by local hot compresses, massage, acupuncture and other methods, or non-steroidal anti-inflammatory and analgesic drugs**, such as oral diclofenac or topical painkiller plasters, and obvious symptoms can also be considered to be relieved by shock waves** and other methods. In addition to **, you can also relieve symptoms through health exercises, such as often doing flying swallow movements, relieving pain through waist muscle exercises, and preventing the reversal of lumbar muscle strain.

Many of the low back pain is caused by exertion, lactic acid accumulation, and there are also trauma or other diseases, and the relief methods are as follows

1. Bed rest and physical **: lactic acid accumulation caused by exertion can be gradually alleviated and soreness can be improved; Physics**Mainly microwaves** and hot compresses, etc. It can reduce local inflammation and relieve pain.

2. TCM acupuncture, massage, cupping and other physiotherapy, it is best to go to a professional TCM acupuncture department or **department**, correct acupuncture and moxibustion can effectively relieve the pain of the lower back;

3. Oral non-steroidal anti-inflammatory drugs**, such as ibuprofen, diclofenac sodium, etc., can relieve pain more quickly.

4. If the back trauma causes soreness, you need to go to the hospital in time**, and there are other diseases, such as cholecystitis, etc., there may also be radiating pain in the lower back, and the primary disease needs to be treated in time.

For low back pain, we should pay attention to lifestyle adjustment, avoid cold, rest more, and get up and move appropriately after sitting for about half an hour. Proper physical exercise to strengthen the lower back muscles to increase spinal stability. The cause of the disease needs to be clarified**, and the doctor's instructions should be standardized**.

Avoid not ** at home and delay the condition.

Don't sit for too long, it's best to massage your waist every day or sit for a while and get up for a walk, apply some plasters or acupuncture, so as to slowly relieve **.

Long-term backache caused by work, how to relieve yourself minutes. Once you're in the office, you can make adjustments while your computer is turned on.

The first step is to make sure that your feet are flat on the floor and that your eyes are at the same level as the computer screen, and if you find that the chair or table is too high, you need to adjust it carefully. Keep your feet flat on the ground.

Minute. When you wake up in the morning, stand in front of the mirror and check whether your ears, shoulders, hips, knees, and ankles are in a line, and make adjustments if you notice any abnormalities.

Minute. Sit upright, then gently close your eyes and keep your whole body relaxed. Keep your shoulders hanging naturally at your sides.

Then keep your breathing natural. Hold for 30 seconds and do this 6 times a day. Long-term persistence will definitely relieve the symptoms of back pain.

Minute. It's very simple to do this movement, which is to keep your back against the wall, keep your ears, shoulders, hips, knees, and ankles in a straight line at 5 points, for 5 minutes each time, and do it 5 times a day. It's best to get up and move every 1 hour.

It is recommended that patients usually stand up properly after sitting for a long time at work, move the waist, relieve the fatigue of the lumbar muscles, and do more lumbar back muscle function exercises when resting, such as Xiaoyanfei and five-point support to increase the strength of the lumbar back muscles and increase the stability of the lumbar spine.

In desk work, people's waist bones are often in an unnatural curvature, which is easy to cause lumbar muscle strain and waist protrusion. The stretching of the waist is usually a stretching process of the waist forward and the hands back, which is just in line with the original posture of the human skeleton. The waist, which is usually in a state of excessive bending for a long time, is balanced by this stretching action.

Most patients with low back pain do aerobic exercise such as walking, running, and swimming, and often the symptoms can be greatly relieved. It seems that aerobic exercise is not an exercise specifically for the lower back, but aerobic exercise is mostly a full-body exercise, which can also work to the core. More importantly, doing more aerobic exercise has changed people's sedentary behavior.

For patients with low back pain, it is important to perform core stability exercises that activate the deep muscles of the spine without increasing pressure on the lumbar spine. Mainly perform some posture control exercises, focusing on strengthening the core deep transverse abdominis and multifidus muscles.

Spinal stretching, this exercise is helpful for most people with low back pain, especially those with herniated discs. But avoid pelvic pain off the ground and lower back. This move is also a classic of the Mackenzie Movement**. Hold for 15-20 seconds and repeat 8-12 times.

Supine transverse abdominis muscle, the action adopts the supine position, flex the hips and knees and feet on the ground, because the lumbar spine itself is physiological lordosis, so the waist can not completely touch the ground in the supine position, and it is required to do the belly and pelvic backward tilt action, so that the waist completely fits the ground. This action activates both the transverse abdominis and multifidus muscles. 1 set of 12-16 reps, complete 2 sets.

You can have a massager in the office, which can be massaged in your leisure time, and it can also briefly promote blood circulation in the lower back. If you want to make it more convenient, you can prepare a hot water bottle in the office, and if you have back pain, you can use a hot water bottle to warm it once, which can also improve fatigue. People can't allow themselves to be under the pressure of work for a long time, otherwise it will make people pay more attention to their work and not care about their bodies.

You can usually relax properly, and you can also make your body more comfortable.

Office workers should get up every hour of sitting to exercise a little and move their lumbar spine.

You can use massage, acupuncture, Chinese medicine, Western medicine, and cupping to relieve fatigue.

1. Massage, professional is the best (serious medical treatment, do not go to massage parlors), or your own family members do not pinch too hard, do not use too much force;

2 Rub your hands together for warmth, and then rub the sides of your waist and kidneys.

3. Apply a hot compress to the waist with a towel and hot water belt, the temperature feels slightly hot, do not overheat, and do not take too long;

4 Do stretching and stretching, you can use the traction bed for physiotherapy is the best, no, if you can move, do forward, side, back bend, turn the waist, hang the horizontal bar to throw the waist, the strength from small to large, do not suddenly too violent;

5. Eat foods that nourish the kidneys, strengthen the bones and strengthen the waist, such as hoof and tendon soup, beef bone soup, pork bone and soybean soup, etc.;

Some have experienced it themselves, and some have seen what others have done. It should work.

If the low back pain is severe, do not delay and send it to the doctor immediately to avoid missing the condition.