What s going on with sore feet, what s going on with sore feet a lot

According to your description, there are two reasons for your foot soreness: one is calcium deficiency. Lack of trace elements, the other is caused by wind cold and dampness. In addition, consider your constitution (yang deficiency constitution):

Yang deficiency constitution: It belongs to the deficiency and cold constitution. The limbs are mostly lukewarm, afraid of cold and warm, tired, like to eat hot food, sleep too much, loose stools, clear and long urine, fat and tender tongue with tooth marks, moss, slow and weak pulse.

It is advisable to suffer from phlegm drinking, swelling, diarrhea, impotence and other syndromes, and is susceptible to cold and evil, and is easy to be trapped by dampness. It is advisable to use warm and yang products to replenish deficiency, consume more warm and hot foods (ginger, chili, onions, garlic, pepper, etc.), and eat less cold, raw and cold foods (ice water, cold beer, cold vegetables and fruits: bitter gourd, cucumber, watermelon, etc.).

There are many causes of foot acid, including trace element deficiency, fever, exertion, rheumatism, gout, thrombophlebitis and liver damage, kidney deficiency, etc.

You can massage, soak your feet in warm water before going to bed, take advantage of the moistness of your feet, and do a simple foot massage on your own, and a foot bath (Chinese medicine foot soak) to relieve foot soreness. Keep your knees and ankles warm to keep them warm!

Gout is a disease caused by purine metabolism disorders and the accumulation of uric acid, which is a kind of arthritis, also known as metabolic arthritis.

Disease analysis: often foot acid, this condition needs to consider the possibility of gout, is a disease caused by purine metabolism disorder, which causes the accumulation of uric acid, which belongs to a kind of arthritis, also known as metabolic arthritis.

Suggestions: It is recommended to go to the hospital for a urine routine examination, if the diagnosis is confirmed, you can consider taking allopurinol tablets, propansul, and do not eat pancreas, liver, kidney, bone marrow, and large intestine (high in purines) in terms of diet. Vegetables:

spinach, celery, radish, etc.; Gout can be regulated mainly by controlling the diet. Avoid eating high-purine foods and consuming excessive alcoholic beverages as much as possible.

There are many causes of foot acid, including fever, fatigue, rheumatism, gout, thrombophlebitis and liver damage.

The specific reason can go to the hospital for a check-up.

You can massage, foot bath to relieve foot soreness.

Foot soreness depends on whether you are a normal soreness, if it is a relatively normal soreness after exercise, then you don't have to worry, because at that time the body's normal lactic acid accumulation reaction, but if it is abnormal acid, then according to your actual age and work and lifestyle to think about whether there is an injury or long-term maintenance of a posture, but also pay attention to observe whether there is redness, bruising or cold soreness, if you find the above signs, you should immediately go to the relevant clinic of the hospital for treatment.

You can also be advised to go for a pedicure to enjoy.