After playing basketball, my calves and ankles will hurt at night, is it growing pains, 15 years old

Most calf pain is muscle soreness, which is the acid produced by sudden strenuous exercise after a long period of inactivity, which will fade after continuous exercise or a period of rest.

Ankle pain is basically a soft tissue contusion caused by a change of direction, it is recommended to wear well-fitting basketball shoes when playing, and wear basketball socks if possible to avoid ankle injury!

At the age of 15, you basically still grow your body, and it is recommended to increase the amount of exercise to help absorption and growth, but at the same time, you need to protect your body to avoid physical injuries caused by exercise!

When I was in junior high school, I slept well, and I felt pain in my legs, and it hurt very much.

I haven't touched it before, I don't feel like a muscle or a joint, the ankle may be a little friction in the joints, if there is a crunch sound accompanied by pain, it may be a little inflammatory, it is recommended to find a professional doctor. . . If not specifically describe it?

After strenuous exercise without sufficient warm-up, it may lead to soreness and numbness in one or more parts of the body, which is a normal phenomenon, and the pain will be reduced or disappeared after two or three days of rest.

If it's okay, take a proper rest and eat more nutritious and reasonable food.

Consider the symptoms of pain caused by your ankle sprain caused by strenuous exercise, it may be that you are exercising too much, and it is good to take a good rest.

1.Chronic instability after a severe ankle sprain.

Many people will have an ankle sprain during exercise, which will cause pain, for this situation, it is best to do some warm-up exercises before exercising.

If the ankle sprain is not good, it will leave the ankle joint with long-term instability and ankle swelling, and long-term joint instability will wear down the cartilage on the joint surface, and the cartilage is non-renewable. When cartilage is damaged, pain begins to occur, causing inflammation in the joints. After gradual exacerbation, joint deformity develops.

Deformities, in turn, can aggravate the destruction of joints.

2.Fracture of talar cartilage.

Talus cartilage fracture is also a very common condition, for this situation, it must be treated well, otherwise, it is easy to cause disability.

3.Rheumatoid arthritis.

Ankle pain has a very important relationship with rheumatoid arthritis, rheumatoid arthritis, so that the blood circulation is not smooth, will cause the muscles or tissues to need nutrients can not be delivered through the blood circulation, resulting in muscle lack of nutrients and accelerate aging to become stiff, ankle pain.

For rheumatoid conditions, the main method is to dispel blood stasis and dispel wind, which is a very common method.

5.Osteoarthritis.

Joints are inflexible, stiff, and cannot move immediately after waking up in the morning or resting, and need to be relieved after a certain period of activity. In severe cases, joint swelling and muscle atrophy may occur. Osteoarthritis affects the distal and proximal interphalangeal joints of the hand, the knee, elbow, and shoulder joints, and the spinal joints, while the wrist and ankle joints are less affected.

6.Gouty arthritis.

It is a systemic disease caused by abnormal uric acid metabolism, mainly manifested as increased blood uric acid, and arthritis is reversed, about 75% of which are in the joints of the hallux and toes, and the others are knee joints. Urate deposits in joints, kidneys, or other tissues cause damage to these organs and the formation of tophi.

Ways to relieve ankle pain.

1. Rest. It is necessary to stop exercising immediately, take appropriate rest, and not let the injured joint bear weight again.

2. Elevate the affected limb.

The main purpose of elevating the affected limb is to reduce swelling and promote blood return. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption.

When applying a warm compress, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate the exudation, edema or rebleeding.

3. Oppression. Applying bandages or other methods to compress the injured area can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4. Cold compress. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

Monkey Island Powerhouse Flag.