What causes joint walking noises? Osteoporosis?

The bone and joint sound of walking is generally the cause of osteoporosis, and it is also related to the loss of calcium in the body and the lack of supplementation, so it often causes a bone abnormal sound and pain. In fact, at this time, compared to calcium supplementation, we also need to take some Jianli polyaminic sugar chondroitin calcium tablets to supplement some ammonia sugar to help repair our cartilage and maintain a joint, and on the other hand, to improve the phenomenon of walking.

The cause of the "gurgling" sound in the walking joints is a bone and joint disease caused by chronic damage to the knee joint.

If the patient has a "gurgling" sound in the joint during walking, it can be analyzed from two aspects, on the one hand, it is physiological, and on the other hand, it is pathological. When the joint is moving, the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and the joint capsule, rub against each other, and the joints will feel a gurgling sound.

Joint ringing is not necessarily osteoporosis, it may be mainly caused by degenerative changes in the joints, it may be due to the reduction of synovial fluid in the joints, and the friction of the joints increases, and the sound appears, so part of the reason for the joint ringing is caused by joint degeneration. Of course, it is not excluded that patients with osteoporosis can also have joint sounds, but we cannot judge whether patients have osteoporosis by whether the joints sound or not.

To diagnose whether a patient has osteoporosis, it is mainly necessary to see whether the patient has relevant clinical manifestations of osteoporosis, such as whether there is general fatigue, bone pain, and fractures. In addition, combined with the patient's clinical symptoms, and then do some relevant imaging examinations, can be accurately diagnosed with osteoporosis.

Walking bone and joint sound is generally caused by osteoporosis, which may be caused by excessive loss of calcium or untimely replenishment, which usually causes abnormal bone sound and pain symptoms, and is easy to cause fractures. If you want to go to the hospital for a bone density test, you can supplement it by taking calcium tablets orally**, or you can eat some high-calcium foods to assist**.

The joint sound of the patient's walking may be due to the bouncing sound of cartilage, ligaments, and fat pads within the joint when the joint is in weight-bearing activity. In the case of knee osteoarthritis, cartilage friction can also occur when the knee is flexed and extended due to the narrowing of the joint space after bone hyperplasia. At the same time, there will be pain and swelling in the knee joint, and the range of motion of the knee joint will be reduced, so patients usually feel the joint ringing when walking.

In the case of knee joint injury, first of all, we should pay attention to protection, if allowed, you can carry out simple front and back exercises to promote blood circulation in the knee joint, but it is not suitable for strong activities, the exercise is not enough to cause stiffness of the knee joint, excessive exercise will accelerate the wear and tear of the joint, but the exercise is still to the extent that the joint does not feel pain. Experts said that through appropriate muscle strength and stability training, it can play a preventive health role in the knee joint 1. Side lying exercises: lying on the left side, the knees are slightly bent, and the heels are together.

Place your head on your left arm and look straight ahead. Hold a weight of about 1 to 2 kg in your right hand and place it on the outside of your leg. Then the abdomen is tense and the buttocks are tense, try to raise the knee of the right leg as much as possible, and the body does not move while raising the leg, hold for a few seconds, and then put it down.

Repeat the exercise 15 times and change legs. 2. Leg lift exercise: Stand behind a stable bench or step, step on the right foot (the heel should not be in the air), and concentrate the weight on the right foot, raise the body, and touch the toes of the left foot with the steps, and hold for 1 to 5 seconds.

Then lower your left foot and tap lightly on the ground. Repeat 8 to 10 times, changing legs. 3. Bridging exercises:

Lie flat on the floor with your knees bent, feet hip-width apart, arms at your sides. Slowly lift your hips and lift them smoothly off the ground. Then slowly put it down.

Repeat 15 times. 4. Leg extension exercise: lie flat, bend your knees, and put your feet flat on the ground.

Extend your left leg, slip on the telescopic strap or towel, and grasp both ends of the strap with both hands. Pull your leg towards your chest with the strap and straighten your calf firmly, holding it for 10 to 30 seconds to work your calf muscles and hamstrings. Repeat this 3 to 5 times, then switch legs.

Eating a diet high in vitamin K (e.g., peas, broccoli) or taking some glucosamine supplements can be beneficial for knee health.

Some people are doing knee flexion and extension, shoulder throws, or fist clenching.

When waiting for movements, some joints often make a "squeak, squeak" or "cluck, cluck" sound, which is a common phenomenon. Generally speaking, there are two possibilities for joint ringing during exercise, one is that the joint is normal and the sound is produced without pain. The other is the sound that occurs due to a lesion in the joint itself or its surrounding tissues, and most of them are accompanied by painful sensations.

During exercise, due to the heavy load or the strong contraction of the muscles, the articular surfaces collide with each other or squeeze and rub, making a low sound; When the joint is pulled by an external force, the bones that make up the joint are pulled apart, the joint capsule expands, the negative pressure in the joint cavity increases, and the joint fluid vibrates violently, producing a high-pitched sound (such as the sound made when the knuckle is stretched). The above two types of joint ringing are produced by the normal activity of the joint, which is physiological and harmless to the body, and is more common in people who participate in sports for the first time and have weak muscles around the joints. As the level of fitness exercise increases, muscle strength increases, ligaments are strengthened, and movements are coordinated, and this sound is reduced.

Some people have proliferation and thickening of some tissues inside and outside the joints, and some people have congenital deformities in their joints, and when the joints move, the friction increases, and sometimes they make a sound with a higher tone accompanied by a beating nature, which is called snapping. If this is the case, it is important to prepare the joints before exercising, and to do local massage and warm compresses after exercise to improve local blood circulation and prevent excessive growth of tissues inside and outside the joints. Some people have suffered joint injuries, the normal relationship of the joints is disrupted, and there is not only a sound when exercising, but also a feeling of "stuck" and pain.

If this is the case, a doctor should be asked for a detailed examination and diagnosis.

How to train the response of the joints that always feel like gurgling when walking?

Lack of movement or being in one position for long periods of time

Some people can often hear the sound of bones during exercise, such as the sound of knee joints when standing up from a squatting position, the "gurgling" sound of turning the neck and cervical spine, and the sound of fingers when clenching fists, etc.

1) In general, people who only have this kind of sound, do not feel redness and swelling on the surface, do not feel pain, and do not have an activity disorder belong to themPhysiologicalBounce, you don't need to deal with it, and you don't have to worry too much about it.

It may also be caused by long-term inactivity, lack of exercise will reduce the production of joint fluid, in severe cases, there will be joint degeneration, and some are caused by rheumatism, etc., it is recommended to exercise more, and in severe cases, it is best to go to the hospital for examination.

2) Joint noises, one is physiological and the other isPathologicalTarget.

Pathological joint snapping generally considers local ligament strain, bone spurs, osteoporosis and other causes, and generally goes to a regular hospital for examination as soon as possible to find the cause and carry out physiotherapy or local occlusion**.

Hello. Problem analysis: joint sound, this is not necessarily the body disease, is a physiological joint snap, if the elderly should consider local ligament strain, joint capsule laxity, bone spurs, osteoporosis and other reasons, generally to the regular hospital as soon as possible to check, find the cause, carry out**.

Guidance: Pay more attention to observation.

Wishing you good health.

Problem Analysis:

Joint noises occur in one type of physiologic and the other type of pathological. In general, people with only snapping and no pain with activity impairment are physiological. Pathological joint snapping generally considers local ligament strain, joint capsule laxity, bone spurs, osteoporosis and other reasons

It is recommended to go to the rheumatology department of a regular hospital for further diagnosis and treatment. Find the cause, perform physiotherapy or local blockade**.