Should I be a vegetarian if I have heart disease?

In fact, heart disease is just a general term, including many diseases, and diet-related diseases are mainly coronary heart disease, because an unhealthy diet will aggravate atherosclerosis and aggravate coronary heart disease; A healthy diet will reduce the occurrence of atherosclerosis and delay the control of coronary heart disease.

Eating too much meat will definitely aggravate atherosclerosis.

In particular, fatty meat, arterial viscera, animal oil, etc., are saturated fatty acids, which will increase low-density lipoprotein and aggravate atherosclerosis; In addition to meat, if you eat too much trans unsaturated fatty acids, it will also increase the scorvy lipid of low-density lipoprotein; For example, shortbread, fritters, fried fast food, etc.; Therefore, not only eating too much meat will cause atherosclerosis to worsen, but eating these unhealthy foods will cause atherosclerosis. Studies have shown that a high intake of saturated and trans fats can cause an increase in blood levels of "bad cholesterol", which increases vascular waste. These foods can indeed bring us delicious taste, but at the same time, these waste will gradually accumulate in the blood vessels, gradually forming vascular waste.

The general principle is that high fat, high oil, high salt and high sugar will increase cardiovascular risk.

Can you still eat meat?

Of course, you can eat, you must eat to a certain extent, a healthy diet does not mean that you must not eat, pay attention to control the total amount. The total amount of fatty meat and animal offal is strictly controlled; Lean meat should be eaten a little less, not lean meat is healthy, lean meat also contains a lot of fat; Poultry such as chicken is the main meat, especially a little more fish, because fish can be beneficial to blood lipid metabolism to a certain extent and reduce the risk of cardiovascular disease.

Heart disease, of course, you can eat meat, but you have to control the amount, too much!

Fatty meat, animal offal, strictly controlled amount; Lean meats such as pigs, cattle and sheep can also increase cardiovascular risk, so it should be properly controlled; Poultry can be the main food, and fish meat is encouraged to eat more.

For carnivores who don't eat meat, what's the point of living? Hahahaha......In addition, the daily diet should be high in potassium, magnesium, calcium, dietary fiber, saturated fatty acids, and cholesterol. Eat more fresh and hygienic foods and less highly processed foods.

You should eat light, vegetarian but not only vegetarian, but also meat and vegetarian to ensure that the body needs nutrients.

Meat and vegetables should be combined with a balanced diet. You can't just eat a vegetarian diet, because it will be bad for your health and cause other diseases.

No, for the following reasons, studies have shown that a completely vegetarian diet increases the risk of cardiovascular disease due to nutritional imbalance. Although a vegetarian diet provides enough protein and calories, it is prone to nutrient deficiencies such as omega-3 fatty acids and some B vitamins, lowering HDL cholesterol (the "good" cholesterol) and increasing the risk of cardiovascular disease.

With the growth of the economic level, Chinese people eat meat dishes more and more often, even to the point of affecting cardiovascular health. We all know that once the cholesterol level in the blood is too high, it will cause blood vessel blockage, which will become the main cause of high blood pressure, heart disease and other diseases, and high blood pressure and heart disease may lead to coronary heart disease, which is very dangerous. With the growth of health awareness, many people have changed their eating habits and replaced starch and meat dishes with plant-based foods such as fruits, vegetables, legumes, grains, and nuts.

These foods are not only rich in vitamins and minerals, but also dietary fiber, which can reduce the burden on the stomach, reduce the risk of cancer and lower cholesterol levels. A study in the United States confirmed that blocked coronary arteries can be re-opened with a combination of vegetarian diet, exercise, medication, and stress reduction. But it's a pity that people who have been vegetarian for a long time and don't get a little bit of meat (referring to the daily diet with eggs, milk, and fish.

not eating meat) can also induce coronary heart disease. Because of the special dietary habits of such people, lipid metabolism disorders in the body, vitamin and trace element deficiencies will cause the inner wall of arteries to thicken, leading to arteriosclerosis, which in turn increases the risk of coronary heart disease. All in all, a vegetarian diet is good, but it has to be in moderation.

If you want to really prevent cardiovascular disease, you can also take Coenzyme Q10 appropriately to enhance myocardial motility. Coenzyme Q10 is present in almost every cell of the human body, which can activate cellular energy and improve human immunity. Once the heart is insufficient in energy and blood transportation is not smooth, it is easy to cause cardiovascular and cerebrovascular diseases.

By supplementing coenzyme Q10, it can nourish the heart muscle, bring sufficient power to the heart, and promote blood circulation throughout the body. Good Samaritan brand coenzyme Q10 adopts microbial fermentation technology, pure natural extraction, each capsule contains effective coenzyme Q10 ingredients higher than similar products, and has a positive effect on the prevention of cardiovascular and cerebrovascular diseases. Therefore, it is recommended that people pay more attention to their diet and participate in more outdoor exercise, and can also supplement coenzyme Q10 to benefit heart health.

Not necessarily, eat less fishy and eat more fruits and vegetables.

There is no such statement, but too oily does have an effect on the heart.

Eating a vegetarian diet can reduce the burden on the liver and kidneys, and you should eat a vegetarian diet.

No, you can eat whatever you want.

A sensible vegetarian diet does reduce the risk of coronary heart disease, but it does not reduce it to 0%.

Excerpt from "Dietary Guidelines for Vegetarians" (China Light Industry Press, April 20-21, 2004): "Factors that reduce or may reduce the risk of heart disease among vegetarians include reduced saturated fat intake, reduced cholesterol intake, high fiber intake, low blood pressure, low animal protein intake, decreased tendency to form blood clots, high intake of antioxidants, low intake of heme iron, low iron stores, low incidence of obesity, low blood viscosity, and high folic acid intake. ”

In short, under the premise of ensuring the same nutrition, vegetarian food is indeed more beneficial to health than omnivorous, mainly because vegetarian diet can consume more dietary fiber, potassium, magnesium, vitamins C and E, folic acid, carotenoids, flavonoids and other beneficial phytochemicals, and because of biomagnification, the residue of environmental pollutants in plant foods is much lower than that of animal foods; However, under the premise that nutrition cannot be guaranteed, a vegetarian diet is more detrimental to health than omnivorous, because protein, vitamin B12, vitamin D, iron, zinc, calcium, iodine, and N-3 polyunsaturated fatty acids are higher in animal foods or are more easily absorbed, and vegetarians need to put more effort into ensuring nutrition.