The miraculous power of the unity of body and mind

Reading punch card +01 + Qian Xiaoai.

Read the bibliography "The Miracle Power of the Unity of Body and Mind".

Golden sentence: When competition is used as a tool to compare with others and build self-image, it will expose a person's biggest weakness, fear, frustration and other emotions will be strongly amplified, and such emotions will lead to abnormal performance.

Explanation: In life, it is inevitable to meet people with a very strong sense of competition, love to compare, and rush for quick success, and sometimes even unscrupulous means and attack those who hinder their success.

As we all know, Zhuge Liang and Zhou Yu's competition with each other can be reflected in the grass boat borrowing arrows, borrowing the east wind fire to attack Cao Cao, Sanqi Zhou Yu, etc., although Zhou Yu understands that Zhuge Liang is a very talented person, but he can't use it for himself, so he designs everywhere to harm him, and finally is victimized by his own jealousy.

Inspiration: When you are able to see your opponent as your coach, he is constantly helping you to become stronger. Whether the game is won or lost, you can see your own improvement, and this is what we call the fundamental motivation to really let go of the winning and losing mentality of the competition.

We need to be distracted, treat every competition and test as an opportunity to experience, let go of utilitarianism, and have a peaceful mind. Embrace life's uncertainties as a challenge and see it as fun. With so much fun around us, moving forward becomes a matter of course.

The author said that in every game in life, there are actually two, one external, one internal, the external is compared to technology, and the internal is compared to emotions. This book is a guide to tennis players on how to win the game, but it is equally applicable to everyday life.

Visual images are better than words, demonstrations are better than explanations, and too much guidance is better than no guidance at all. The good state of putting aside all thoughts is a conscious unconscious, i.e., focused, preoccupied, and the mind is like water.

Everyone has two "selves" in their hearts, one is the "me" who gives instructions and the other is the "me" who performs actions. The former is called ego 1 and the latter is called ego 2. The relationship between self 1 and self 2 is a key factor in whether or not technology and knowledge can be translated into effective action.

The ego2 embodies the full potential contained in the body, including all the subconscious and nervous systems. Everything we do unconsciously is due to the ego2. But the sense of existence of self 1 is too strong, and I often try too hard.

To straighten out the relationship between the two, you need to master the following know-how:

1.Clearly paint a picture of the desired outcome;

2.the ability to learn to trust oneself2;

3.Learn to observe without a "judgmental mind".

The most important thing is to "relax and focus".

Not judging Nian Chong is the key to winning the inner game. Too much evaluation of self 1 to self 2 often has a hypnotic effect, and the more you are afraid of something, the more you will be afraid of something. In fact, you only need to be polite and clever, you don't have to work hard to correct it, you only pay attention to the facts, and don't add ideas.

4 steps to establish new habits, relax and focus, and keep your mind at bay. Anxiety is caused by worrying about the future, and only by focusing on the things and actions that need to be done in the here and now can we have the greatest chance of success. When the interference of ego 1 is eliminated, peace can be achieved even in the heat of the game.

Living in a competitive society, people judge heroes by success or failure. No matter what the game, once you step into the ring, you will win or lose. When love and respect depend on victory, the loser will inevitably work harder in the hope of regaining respect, and the winner will work harder to hold on to the respect he has earned.

This book has been selected as one of the world's 50 inspirational classics, if it is chicken soup for the soul, at least it is chicken soup for the soul with a spoon, because it provides the method, and the core idea is non-judgmental observation. There are also philosophers who have said that observation without judgment is the highest form of human intelligence, and I hope you and I can have it.

The first person in sports psychology teaches you how to achieve "body and mind".

The Miracle Power of Mind and Body Unity" is the essence of the author's many years of coaching practice and perception, and has been selected as one of the world's 50 inspirational classics, selling well all over the world, bringing help to countless people's lives and work.

In this book, Timothy Galway starts with tennis and uncovers a secret hidden in everyone's body: your body and my body hide a huge potential that no one knows, but for various reasons, the vast majority of people cannot achieve true "unity of body and mind", resulting in the inability of the mind and body to harmonize, affecting daily life and learning.