Yoga talks about the unity of body and mind, and yoga practices the body and cultivates the mind

Yoga is a kind of movement that integrates body and mind There are 84 kinds of common movements in yoga, and after thousands of years of development, there are more than 84,000 kinds in total, and the difficulty ranges from easy to difficult.

For us ordinary people, yoga is just a way to exercise the body, and we can't reach this point yet.

She must learn to unite her body and mind, and she must exercise in nature when she exercises, so that she can do it.

Yoga is one of the body and mind, so when you practice yoga, you can make yourself like nature.

When doing yoga, you must know how to unite the body and mind, which is a very important thing for you, and you must learn this way.

The unity of body and mind is when you are in yoga, you must calm down and do these movements slowly to appreciate the beauty inside.

Another yoga journey is over. From October 25th to December 3rd, 40 days, eight cycles, four days off and one day off.

Yoga is a way of getting along with oneself and a process of self-realization.

What does yoga really bring us?

I think yoga brings us humility; the relief of twisting; The power of the standing position; the courage of handstands; There is also a peaceful ...... of balance

Yoga is about gratitude, letting go, being tolerant, and forgiving. It's the ups and downs of the present, it's acceptance, it's the ...... of total listening

Yoga is about the body, and about the mind; Yoga is flexible, open-minded; Yoga is about strength, and ...... is about concentration

The light of yoga, once it starts to shine, never goes out, and the more you practice, the brighter it becomes. So don't make excuses for yourself and keep practicing. Let yoga shape a better self and make yoga a part of our lives!

Warm-up day 1: cane pose, sit-stand forward bend.

Day 2 of warm-up: triangular and double-angled.

A new issue begins!

King Kong sitting, cat pose.

Vajra sitting, cat pose, spike pose, semi-kneeling and elevation pose.

Vajra sitting, cat pose, spike pose, semi-kneeling and elevation pose, cane pose, sitting and bending forward.

Vajra sitting, cat pose, spike pose, half-kneeling and elevation pose, cane pose, sitting forward bend pose, horseback riding pose, mountain pose, wind-blown tree pose, standing forward bend pose.

Vajra sitting, cat pose, spike pose, half-kneeling and elevation pose, cane pose, sitting forward bend pose, horseback riding pose, mountain pose, wind-blown tree pose, standing forward bend pose.

Triangular type, double angle type.

Triangular type, double angle type, magic chair twist type, side angle extension type.

Triangle, Double Angle, Phantom Chair Twist, Side Angle Extension, Warrior One, Tree, Triangle Twist, Warrior Two, Garland, Beam Angle.

Mid-term assessment

Yoga is a pilgrimage for a person.

A path to the heart.

Calm in the hustle and bustle, talk to your body, listen to your body's desires, and calm your inner voice.

Between breaths, open your own universe.

In meditation, discover the source of authenticity.

See heaven and earth, see yourself.

The asanas of yoga are important, and more importantly, the asanas in life.

Learn to relax and allow your body to find its place on its own; Breathe evenly to make you feel more comfortable in your asana.

Don't be afraid of pain, accept it, go with it, get through it, and complete a sublimation from the inside out.

The same is true of life.

Be quiet and more focused.

The traffic outside the window, the hustle and bustle of others, everything is gone, only you, focus on every breath, be quieter, gradually understand the language of your body, give it everything it wants.

Keep your balance. Find the strength of balance in the midst of instability, exercise every inch of muscle, and make your body function more perfect.

Use your breath to adapt to the pain, forget about patience, and adapt each asana to the extreme of the body.

Extreme patience, ultimate beauty.

Speak to the heart.

All asanas are ultimately meant to lead to the inner temple.

At the center of the universe, listen to your inner voice.

Completing a person's pilgrimage, all emotions will disappear, and anxiety, trouble, pain, grievance, and unwillingness will all be zeroed out in this silence.

Back to basics. Empty your emotions and return to calm;

Release fatigue and return to comfort;

Leave the asana and return to life.

A seemingly identical, but different you, face life again. Whatever you get from your heart, you can go to meet another rising sun.

Always remind yourself of standing, sitting, words and deeds, and manners; Always remind the soul to face, be calm, be comfortable, accept, adapt, and get through.

If you want to, you can become a better version of yourself.

Talk about yoga.

1. Insist on practicing yoga, you may not be able to become a goddess, but you can be the best version of yourself!

2, chubby me, decided to start practicing yoga and shaping from tonight, persistence is victory, and I really can't find a boyfriend if I don't lose it.

3. Women who insist on practicing yoga are beautiful in that unique temperament!

4. Insisting on practicing yoga can increase the body's muscle content and promote metabolism, which is a good method.

5. With children, you can't delay practicing yoga, and a self-disciplined woman can be beautiful.

Insist on practicing yoga every day, talk about practicing yoga, and talk about it in the circle of friends.

6. Stay at home, practice yoga, cherish the time with your family, and hope that every day will be a good day.

7. Yoga is the most reliable investment in life, and investing in health is the greatest wealth in life. Women who practice yoga are beautiful!

8. Women who can insist on practicing yoga at home are very good, let yourself become more and more beautiful.

9. From the beginning of the epidemic to the present, it is not difficult to get up every day to eat breakfast and practice yoga to take pictures of the sun.

10. Practicing yoga can only cause qualitative change through quantitative change, and beginners must learn to persevere!

Insist on practicing yoga every day, talk about practicing yoga, and talk about it in the circle of friends.

12. I now live a regular life, insist on practicing yoga, become thinner and thinner, and practice a word horse, this time I should really grow up, this time I am not forced to grow up.

13. There is no need to rush to return when practicing yoga, because sowing and harvesting are not in the same season, and there is a period of time between them.

14. Practicing yoga, only persistence, sweat will not disappoint your efforts, the movements are still standard, friends don't be stingy with praise! Because your praise is an encouragement to me.

15. If you don't practice yoga, you will never know how beautiful you are, and perseverance and hard work will always pay off.

Insist on practicing yoga every day, talk about practicing yoga, and talk about it in the circle of friends.

16. Although I am staying at home, I still insist on getting up early every day, folding quilts, cleaning the room, eating three meals a day on time, skin care, practicing yoga, and reading. This winter is a long one, but I firmly believe that spring will come sooner or later.

17. Yoga is a woman's eternal lover, clinging to each other and never abandoning. In a sense, yoga is to women what diamond rings are to love. A woman's exquisite life is inseparable from yoga, and a woman who insists on practicing yoga is so dazzling and wonderful!

18. The heart is as calm as water, live a different self, I love yoga, beautiful women start with yoga!

19. On the 45th day of yoga, I felt comfortable after practicing yoga, and my self-discipline improved a lot. Wait until the 100th day to continue to check in.

20. Practicing yoga is not in a hurry, practicing slowly will always have an effect, and persevering is victory!