What are the benefits of walking and what are the pitfalls?

Benefits of walking.

1. Walking can improve the excitability, inhibition and regulation process of the cerebral cortex, so as to achieve the effect of eliminating fatigue, relaxation, calming and clearing the mind, so many people like to use walking to regulate their spirit.

2. When walking, due to the contraction of abdominal muscles, the breathing is slightly deepened, the up and down movement of the diaphragm muscles is strengthened, and the "massage effect" of the abdominal wall muscle movement on the gastrointestinal tract will strengthen the blood circulation of the digestive system, increase the gastrointestinal peristalsis, and improve the digestive ability.

3. The ventilation of the lungs during walking is more than double that of usual, which is conducive to the improvement of respiratory system function.

4. As a whole-body exercise, walking can mobilize most of the musculoskeletal activities of the whole body, so that the body's metabolic activities are enhanced, muscles are developed, and blood flow is smooth, thereby reducing the possibility of arteriosclerosis.

Misconceptions about walking.

1. Blindly imitate others.

For example, walking backwards has a certain effect on promoting waist strength, but it is not suitable for everyone, some elderly people follow the trend, or regardless of whether the environment is safe, walking backwards has the possibility of falling, and even causing serious consequences. Some students swing their arms vigorously, thinking that they can increase the amount of exercise, but this posture is only suitable for people with fast pace, otherwise it will make the upper limbs very tired. In fact, walking slowly, it is best to swing the arms back and forth naturally, and there is no need to deliberately increase the movement.

If you want to exercise more comprehensively, it is better to do a set of exercises in the middle.

2. You must find the whole block of time for walking.

Office workers can take advantage of all the breaks to take a walk, and commuting to work is the best walking opportunity. It is recommended that those who walk for less than 40 minutes can walk to and from work, so that the amount of exercise throughout the day is enough. If the road is far away, you can get off the bus and walk there in advance when you are two or three stops away from the destination, which can be regarded as creating an opportunity for walking.

In addition, you can walk around the corridor during work, and take a walk around the office building or downstairs during your lunch break.

3. Use a treadmill instead of outdoor walking.

Some people say that if the weather is bad, I don't go out and walk on the treadmill. But this is only suitable for young people with good physical strength, not for the elderly, because people can adjust their speed when walking, and naturally slow down when tired, but the treadmill is so that you have to keep up with the rhythm of the machine, once the physical strength is exhausted, it is easy to have accidents.

4. I think walking is boring.

In fact, bringing headphones, listening**, or walking together, will make the process of walking not boring, nor tired, the highest level of exercise is the unity of body and mind. ‍‍

Walking and exercising are effective.

Strengthen the body and prevent diseases. Most people walk at too casual pace and posture, which has little effect on improving muscles and endurance, and continuous high-intensity brisk walking is a heavy burden for middle-aged and elderly people. If you want to strengthen your body, you might as well try a method recommended by Professor Noshi Bo of Shinshu University in Japan, which can not only enhance muscle strength and endurance, reduce the three highs, promote sleep, but also help the elderly prevent locomotor syndrome and are not susceptible to inflammation.

Weight loss. Exercising in the morning can reduce appetite, and a 45-minute walk before meals is beneficial**. If you want to achieve better results, you can refer to Sprint Fast Walking.

After 5 minutes of warm-up, walk briskly for 10 minutes as best you can; Then turn around and walk back quickly, but slow down as you get back to the starting point. The entire exercise process can burn about 175 kcal.

Stretch your muscles. If you have back pain after sitting for a long time and often feel stiff, you may want to try the walking method provided by Suke, a sports medicine expert in California. Flip shirt law.

When walking, cross your arms in front of your waist and slowly lift them up to your chin, as if you are taking off a pullover shirt; Then straighten your arms and slowly lower your arms when you reach the apex position, allowing your shoulders to relax. This movement stretches the spine, stretches the muscles and bones, and prevents the hunched back.

Shape curves. A few small changes during a walk can turn walking into a full-body exercise, sculpting the curves of the hips and legs. Go uphill.

Walking on a slope for at least 16 minutes, or turning up the slope of the treadmill and jumping on it for 25 minutes with explosive force, will keep your hips tight. You can also warm up by walking slowly for 5 to 10 minutes, then repeat the uphill and downhill climbs for 2 minutes each until you feel soreness in your hip muscles, and then slow down for 5 minutes. ‍‍

1.Relieve tension: Walking can relax and reduce tension on a date, making it easier to get into a state of rolling and chatting.

2.Reduce the sense of constraint: There are not too many constraints and restrictions when walking, and you can freely choose the route and the place to stay, which makes people feel more comfortable with the cautionary liquid.

Therefore, a walk is seen as the beginning of a date that allows both parties to get to know and get closer to each other.

Walking is considered to be a simple and low-stress way to go on a date.

In general, walks are characterized by the following aspects:

1.Low cost With the acceleration of modern urbanization, there is a growing demand for public spaces. In particular, the cost of some park tickets, community parks, scenic spots and other places is ** year by year, and the cost of walking is extremely low.

2.Low requirements The requirements for walking are relatively low, simple and easy, which can allow two people to chat, think about whether they are happy with each other, and start a relationship.

3.Can be interrupted at any time Unlike some dates that need to arrive at a regular time and start at a regular time, a walk can be interrupted as needed, and in most cases the two of you will not be disappointed or upset by it.

4.Environmental interaction Indoor dating activities rarely receive some unexpected impacts, such as **, text messages, etc.; Outdoors, some environments and interactions may be something that people can't control and interact with, and it can also allow two people to communicate with each other more naturally and authentically.

In summary, walking as a dating method has many advantages, such as low cost, low requirements, can be interrupted at any time, and real and natural interaction. At the same time, walking can make the two get along better and get to know each other better, thus starting a beautiful relationship. Therefore, walking is a very common way to go on a date, and it is also the best place to start a new relationship. Acacia.

Walking is a common way to go on a date, and it has many advantages and advantages. First of all, walking is a relaxing and natural activity that allows two people to relax their emotions and eliminate the tension and embarrassment of having a short finger meeting. If two people are not familiar with each other before, then in the process of walking, they can gradually improve their understanding of each other, so as to establish a more intimate relationship.

Secondly, walking is a relatively safe and comfortable way to go on a date. Compared to other ways of dating, such as going to a bar, going to a movie, etc., a walk can provide a very comfortable environment where two people can talk freely and share each other's thoughts and feelings. At the same time, a walk can also give both parties on a date a chance to enjoy the surrounding scenery and feel the beauty of nature, making the whole date more fun and enjoyable.

Finally, taking a walk can also reduce the stress and burden of dating. During the walk, both parties can communicate with each other freely without worrying about the occasion being too formal or not suitable for them. In addition, walking can also provide a relatively free time and space for both parties to freely express their thoughts and feelings without being too restrained or worrying about the outcome of the date.

To sum up, a walk is a very good way to go on a date, it can lay a good foundation for the start of the date and make the whole date more enjoyable and interesting.

Suffice it to say, there is no sport better than walking. Saying this, some people may not be convinced, let me say it slowly.

3.Walking is an invigorating exercise. It's okay to take a walk, get up in the morning to take a walk and breathe in the fresh air, and watch the morning sun rise, which is a kind of comfort; Taking a walk in the evening and watching the sunset is another enjoyment. What a "cool" word?

4.Walking can harmonize family, love, and friendship. Take a walk with your loved ones, you can talk about the oil, salt, sauce, vinegar and tea at home, you can talk about interesting things at work, you can talk about common news, and you have a family meeting unconsciously during the walk.

Take a walk with your lover, you can talk about the secret confidant words, you can look back on the bits and pieces that have been accompanied by each other along the way, and you can unconsciously have a taste of love in your heart. Walking with friends, you can talk freely, talk about life, work, life ......During the walk, the friendship unconsciously went to the next level.

5.Walking is a great way to keep fit. This is something that everyone on earth knows :

Walking can improve the excitability, inhibition and regulation processes of the cerebral cortex, so as to receive the effect of eliminating fatigue, relaxing, calming and clearing the mind; When walking, due to the contraction of abdominal muscles, the breathing is slightly deepened, the upper and lower movements of the diaphragm muscles are strengthened, and the "massage effect" of the abdominal wall muscles on the gastrointestinal tract is strengthened, the blood circulation of the digestive system will be strengthened, the gastrointestinal peristalsis will increase, and the digestive ability will be improved; The ventilation of the lungs during walking is more than double that of usual, which is conducive to the improvement of respiratory function; As a whole-body exercise, walking can mobilize most of the musculoskeletal activities of the whole body, so that the body's metabolic activity is enhanced, muscles are developed, and blood flow is smooth, thereby reducing the possibility of arteriosclerosis; Consistent walking can reduce the likelihood of high blood pressure or obesity. ......

6.The best time to take a walk. Some say it's early in the morning, some say it's late, and I think it's the best time to go for a walk as long as you're in a good mood.

7.The key points of walking: not in a hurry, calmly and gently, just sweat a little.

8.The tip for walking: Stick. Everything is important to persevere, and walking is the same, if you are a monk for a day and "walk for a day", it is better not to disperse.

**From the Internet, thanks to the original author. ）