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Anonymous users2024-02-12"Quiet": Calm the heart. Modern people like a lively life, and their daily schedules are full, and they are afraid of loneliness.
In fact, this impetuous life is extremely harmful to health. You might as well slow down the pace of your life and take a meditative and resting way to let your body and mind rest slowly. Dietary advice:
Drink more soups that nourish the mind and calm the nerves to reduce autumn dryness. The best soup is sour jujube kernel to nourish the heart and bones.
Cultivation": self-cultivation, less troubles and good deeds. Dietary advice:
Take the top dendrobium, the best quality dragon tooth lily, the sour jujube kernel that nourishes the spirit, the lotus seed that nourishes the yin, and the wheat winter that purifies the heart, and adds pork ribs to boil the dendrobium lily Shuya soup, which is not only fragrant and delicious, but also quenches thirst. The important thing is to drink consistently to relieve stress and make yourself happy.
Tune": Take more deep breaths and longer breaths. It is recommended that you usually take deep, long, slow, and even breathing.
"Abdominal breathing" can be practiced. After inhaling through the nose, you can send the breath to the lower abdomen, which is the lower inch of the navel. Then exhale the air slowly.
While practicing "abdominal suction", swallowing saliva and regulating fluid will have a better health care effect.
"Supplement": Tonic and diarrhea are the healthiest. Traditional Chinese medicine says that medicine and food are of the same origin, and all foods have the effect of regulating the body.
In terms of taste, sour can nourish the liver, bitterness can nourish the heart, sweetness can nourish the spleen, pungent can nourish the lungs, and salty can nourish the kidneys. In terms of color theory, red tonifies the heart, black tonifies the kidneys, yellow tonifies the spleen, green tonifies the liver, and white tonifies the lungs.
"Solid": solid essence, solid gas, solid spirit. Solidifying essence is to protect kidney qi, the most important thing is abstinence, solidifying qi, first, reduce the amount of qi used, talk less; second, bask in the sun more to replenish yang energy; Third, do more aerobic exercise to increase oxygen; Fourth, sleep can nourish the qi of the five internal organs, don't stay up late; Fifth, it is necessary to bring the breath of water valley through food and drink.
To be solid, we must regulate the seven emotions, but only when we are happy, angry, overthinking, overly sad, overly fearful, and emotionally controlled, will the body be less harmed.
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Anonymous users2024-02-11The six-character formula, that is, the six-character formula health preservation method, is a health preservation method handed down in ancient China, which is the method of spitting. Adopt the method of meditation and closing your eyes to recuperate your body and mind. Dietary Recommendations:
To drink more nourishing soup to reduce autumn dryness, the best is sour jujube kernel to nourish the spirit of the tube bone broth.
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Anonymous users2024-02-10That is definitely to improve your physical fitness and at the same time to improve your mental quality a little bit, you have to achieve physical and mental unity.
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Anonymous users2024-02-09Stand calmly with your eyes slightly closed and adjust your breath once. When inhaling, the two hands are overlapped, the left hand is inside, the right hand is outside, the inner and outer Lao Gong acupoints are opposite, the left hand is pressed against the navel, and the Lao Gong is aimed at the dantian.
When the child's rebellious behavior really leaves us unable to face it: first focus on your body, adjust your emotions, take 15 deep breaths and calm yourself down. If we can't bear the loss of control in our hearts, but we haven't lost our minds, then we can choose the second way, let ourselves leave for 15 minutes first, and go outside for a walk, so that we can withdraw ourselves from the negative emotions.
After eating more meals and going to the toilet, the poison was detoxified.
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