Is it okay after menopausal dizziness? How long does menopausal dizziness last and how to improve

Whether dizziness during menopause can be healed on its own depends on the specific actual condition of each person and the physical fitness of the individual. If the condition is not particularly severe, it is possible for a slight dizziness to resolve on its own. However, generally with age, after women reach menopause, their body functions will gradually decline, and the content of various hormones in the body will also decline, which will lead to the aggravation of dizziness.

It is recommended that you go to the hospital for treatment in time, and then actively treat the symptoms** after clarifying**.

Menopausal symptoms last for about 3 years, generally in the 1 3 years after menopause, the symptoms will be more serious, often manifested as mood swings, short temper, often angry, menstrual disorders or menopause, facial flushing, blood pressure fluctuations are relatively large, and there will be memory loss, temper is more irritable or there will be ** dryness, fatigue, limb pain and other symptoms. Decreased sleep quality, suspiciousness and anxiety, etc. Menopause must be adjusted carefully, and severe symptoms can be treated with traditional Chinese medicine under the guidance of traditional Chinese medicine.

During menopause, you should usually develop good living habits, stay up late, ensure adequate sleep, increase nutrition in your diet, eat more foods containing vitamins, protein, estrogen and calcium and iron, and eat less spicy, cold, high-fat and high-calorie foods. Eat plenty of fresh vegetables and fruits.

1. Female menopause is the transition period from female maturity to old age and decay, marked by the gradual decline of ovarian function to complete disappearance, which generally lasts for 2-3 years.

2. Keep gentle exercise. Menopausal women should stick to a moderate amount of exercise, and should take gentle exercise as a prescription, such as walking, jogging, doing health exercises, tai chi, yoga, etc.

3. Improve the sleeping environment. Menopausal women's hot flashes and sweating often occur at night, which often affects the sleep quality of normal fluid-only Nashan ants, which in turn will aggravate dizziness, upset and other discomforts.

4. Develop an optimistic character. Women need to understand that menopause is a necessary stage of life and a physiological phenomenon, so there is no need to worry too much.

5. Dietary care. Menopausal women should ensure adequate nutrition. However, the overall calories in the diet should be moderately reduced, adhere to the principle of high-nutrition, low-fat diet, and avoid eating greasy, high-fat, high-sugar foods.

Female menopause is generally caused by endocrine disorders, most women at the age of 50 or so due to the cessation of menstruation, may cause women to have symptoms of physical discomfort, may also cause emotional overexcitement or excessive mental tension, may also lead to women have symptoms of high blood pressure, should be paid attention to, in menopause should have a good sense of self-care, usually should have a good attitude, to prevent menopausal syndrome.

The symptoms of menopause in women are very obvious, because endocrine disorders may cause many women to increase blood pressure, and some women may also cause excessive tension and anxiety, so most women in menopause may cause dizziness, headache and fatigue symptoms, some patients may also cause grumpy, some women in menopause will cause cold hands and feet and local hot flashes and sweating, so it should be reasonable**, you can choose the method of Chinese patent medicine to alleviate the condition.

Female menopause may also cause symptoms of dizziness, some women in menopause will lead to insomnia, dreams and mental tension and other adverse symptoms, due to a long period of low body resistance may induce dizziness, some women in menopause will lead to excessive thyroxine secretion, in this case to promote women's metabolism is too vigorous, may lead to body fever and dizziness. Your current menopause, that is, around the age of 50, will lead to symptoms of high blood pressure, which will cause symptoms such as dizziness, and should be reasonably ** and adjusted.

Dizziness caused by menopause is also a relatively common phenomenon, so it can usually be alleviated by diet, women drink more carrot juice around the age of 50 to effectively alleviate the condition, promote the improvement of body resistance, and prevent symptoms of high blood pressure and fatigue. You can also choose to use kelp soup for dietary therapy, the effect is better, to avoid dizziness, headache and physical discomfort, women should have a good sense of self-care during menopause, to prevent the phenomenon of dizziness in women's menopause.

The symptoms of menopausal vertigo are similar to the usual symptoms of vertigo, which can be clinical manifestations such as dizziness, visual rotation, nausea and vomiting, and even headache.

The ** of vertigo should be distinguished from central diseases such as cerebellar infarction, and if it is vertigo caused by cerebral infarction, it is necessary to carry out ** on the aspect of cerebellar infarction.

If it is perivestibular vertigo, betahistine or cibilin can be used to stop dizziness**, and if vertigo is caused by otolithiasis, vertigo can be reduced by **vertigo.

The drugs for menopausal dizziness are mainly divided into two parts: symptomatic and causal. The symptom is to take anti-dizziness drugs directly, because most of the dizziness during menopause is not a whirlwind of dizziness, but a feeling of dizziness and dizziness. It is recommended to use Chinese patent medicines, such as strong dizzy tablets, serum brain granules or dizziness and calm, dizziness and tranquility, dizziness and tranquility, and brain clearing and rejuvenation.

For the cause**, the main observation is whether the patient has anxiety and depression leading to somatization disorder. If there is, anti-anxiety and antidepressant drugs should be given, and haloperthioxine, melitrexine, duloxetine, escitalopram oxalate tablets are commonly used. If the patient's dizziness has a vascular basis, posterior circulation ischemia cannot be ruled out, and the neck vascular color ultrasound, cranial magnetic resonance, and cranial brother magnetic resonance MRA and other Lingchen Ming examinations should be completed.

Idebenone, Citicoline Sodium Capsules, Niergoline, Beprostaglandin Sodium and other drugs are given to improve blood supply and oxygen supply to the brain.

Some women experience dizziness during menopause or perimenopause, and more often it is manifested by other manifestations, such as hot flashes, night sweats, palpitation, chest tightness, insomnia, irritability, depression and other manifestations.

If dizziness is occasional, it does not affect women's daily study, work and life, so there is no need to be too nervous. In severe cases, some relevant examinations can be done, psychological counseling can be carried out, and organic lesions can be excluded. It is also an effective way to relieve dizziness, so personalized treatment can achieve the best results.

Some people will experience nausea, vomiting, memory loss, short temper, red and hot face, insomnia and dreams, reduced eating and other symptoms during menopause. In addition, you can eat more vitamin-rich foods, don't stay up late, drink more plain water, and participate in more outdoor activities every day to divert attention and improve your mood.

Dizziness during menopause can be relieved by oral medicine, or you can take some white fungus and red date soup to deal with it, or you can take some lily lotus Chang Xinzi porridge orally to relieve it. This situation is mainly caused by the abnormal hormone secretion inside the patient's body, and proper attention to one's diet can be effectively alleviated. In the process of **, the patient also rests and rests, and cannot overwork.

How to relieve dizziness during menopause:

One: Dietary care.

Most menopausal women have symptoms of dizziness due to the decrease in sex hormones, so they need to pay special attention to their diet to ensure that they can take in adequate nutrition every day, adhere to the principle of high nutrition and low fat, and avoid eating some fatty meats, desserts, barbecues, candies and other greasy and high-fat foods. High-cholesterol foods such as egg yolks and animal liver organs should also be avoided as much as possible, and eat more fresh vegetables and fruits.

2. Appropriate and reasonable exercise.

We should maintain the habit of exercising regularly at all times, especially for menopausal women. However, too strenuous exercise is not suitable for menopausal women, so gentle exercise methods such as walking, jogging, and yoga are the first choice for menopausal women. Regular exercise not only promotes blood circulation throughout the body, but also relieves dizziness.

Three: Improve the sleeping environment.

The longest hot flashes in menopausal women tend to occur at night, which not only affects the normal quality of sleep in women, but also causes other symptoms such as dizziness and irritability in the long run. Therefore, the sleeping environment should be quiet, comfortable and well-ventilated, and if it is accompanied by insomnia, you can drink half a glass of milk before going to bed to help sleep.

The source of menopausal symptoms is actually the body's insufficient estrogen secretion, so if you want to go through menopause smoothly, you must supplement estrogen, which can be eaten directly: Siyan Jinchao Anjuxun, which contains soy isoflavones and pueraria flavonoids are natural phytoestrogens, which can alleviate menopausal hot flashes, night sweats, insomnia, menstrual irregularities, osteoporosis, aging and other problems, as well as prevent menopause, ovarian maintenance, beauty and skin care.

Dizziness during menopause can be regulated by improving daily diet, it is recommended to make white fungus jujube soup, lotus pants and lily porridge, sweet wheat drink and Shenzuo millet jujube kernel porridge and other soup porridge foods, and at the same time, you can eat more soybean puree rich in soy isoflavones and various soy products. In addition, you can also take drugs under the guidance of a doctor for conditioning, such as the common Jingxin oral liquid can relieve menopausal dizziness, it contains a variety of traditional Chinese medicine ingredients, such as rehmannia root, angelica, wheat winter, Coptis chinensis, wolfberry, dodder seed, etc., with the effect of nourishing yin and tonifying the kidney, soothing the liver and regulating qi, etc., and the heart, liver and kidney are tonic together to gently regulate menopause.

Hello, what to do if you are dizzy during menopause: menopause is a starting point for women to show the aging process more obviously from the physiological and psychological aspects, and it is a period of more drastic physiological and psychological changes in a woman's life, so in addition to maintaining a happy spirit and a regular life, you should also pay attention to your daily nutritious diet.

1. Control the intake of high fat and sugar.

Menopausal women are prone to obesity because endocrine changes occur during menopause, causing a dysregulation of the feeding center. With the increase of age, the amount of activity decreases, and the body consumes less caloric energy, resulting in excess calories and causing obesity, which will lead to glucose metabolism disorders and induce obesity. Obesity will lead to abnormal glucose metabolism, promote the formation and development of arteriosclerosis, and increase the incidence of cardiovascular diseases, so menopause must control the diet, especially to control the intake of high fat and sugar.

2. Try to eat fish, shrimp and beans.

Proteins are involved in the construction and repair of our body's tissues and the maintenance of immune function. However, it is important to note that land-based animal-based meats are usually accompanied by a lot of saturated fat, which can make you gain weight, so it is recommended to reduce land-based animal-based meat foods and use low-fat dairy products, legumes, fish and shrimp as the main protein**.

3. Ensure that your daily diet is rich in isoflavones and boron.

Low estrogen levels can cause discomfort, and isoflavones and boron act as estrogens. A daily intake of 30-50 mg of isoflavones from plants (e.g., tofu and soy milk) and eating boron-rich foods such as apples, sweet bean pods, and grapes can prevent estrogen levels from decreasing.

4. Eat more vegetables and whole grains.

Many fiber-rich vegetables, such as bean sprouts, radish, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help secretion of digestive juices, increase gastrointestinal motility, and promote cholesterol excretion. In addition, onions and garlic have a good lipid-lowering and feeding effect. Fungus and mushrooms can replenish qi and strengthen the body, and nourish qi and help food.

Eat more foods rich in thiamine and niacin, such as grains, brown rice and legumes. Thiamine has a certain sedative effect, and niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

5. Drink less coffee.

Studies have shown that caffeine can cause hot flashes because it dilates blood vessels.

6. Reduce salt intake.

Menopausal women may experience edema and hypertension due to endocrine changes, so the daily salt intake should be controlled at 3 5 grams.

7. Increase calcium and iron intake.

Menopausal women have decreased estrogen levels in their bodies and decreased anabolism in bone tissue, making them prone to osteoporosis and increasing the incidence of fractures.