What tea is healthy? What tea to drink is good for your health

Flower tea is very healthy

Hawthorn lotus leaf tea - the gospel of constipation people

Lotus leaf is a well-known lightweight chemical oil food, traditional Chinese medicine records that lotus leaf has the effect of clearing heat and relieving heat, diuretic, strengthening the spleen and raising yang, and can also promote intestinal peristalsis, especially suitable for people with constipation.

Hawthorn has excellent edema effect, sweet and sour taste, no matter how hot it is, I am not afraid of losing my appetite.

Ingredients: 5 grams of lotus leaves, 10 grams of hawthorn, appropriate amount of rock sugar.

Method: After boiling water, add lotus leaves and hawthorn, cover and simmer for 5 minutes, and finally add an appropriate amount of rock sugar.

Qianhu tips:Lotus leaf strong tea** has a better effect, it is best to drink it before meals, no need to diet, after insisting on drinking it for a period of time, many people's preference for meat and greasy food will be greatly reduced. Drinking it chilled in summer will not affect the effect of the tea

Honeysuckle tea - the effect of reducing fire is remarkable

Honeysuckle tea is fresh and elegant to drink, the taste is slightly bitter, the most significant effect is to clear heat and detoxify, cool blood and stop dysentery, especially suitable for summer drinking. If there is a "fire" symptom, it is better to take it, and drinking too much will be counterproductive.

Ingredients: 3-5 grams of honeysuckle.

Qianhu tips:Honeysuckle is cold and should not be taken continuously for more than a week. People with weak constitution and gastrointestinal diseases should not drink it, and do not drink it during menstruation.

Honeysuckle soaking water is similar to making tea, you can brew it two or three times, and don't drink honeysuckle tea overnight

Honey aloe vera tea - a little acne expert

Aloe vera is rich in dietary fiber, which can promote digestion and eliminate toxins from the body. Traditional Chinese medicine records that aloe vera has the effect of clearing the liver fire and removing heat irritation, and can be used to reduce acne caused by the exuberance of liver fire.

Honey also has a good effect on beautifying the skin, moisturizing the lungs and clearing fire. Honey aloe vera tea is low in calories, especially suitable for ** people.

Ingredients: 20 grams of fresh aloe vera meat, 10 grams of honey, 5 grams of green tea leaves.

Method: Cut the aloe vera meat into strips and add honey and stir well to make aloe vera honey for later use. Quickly brew green tea with about 70 degrees of warm water, then take the first strong tea after washing the tea, mix it with aloe vera honey and an appropriate amount of ice cubes.

Qianhu tips:Add honey in moderation, don't be greedy, 1 cup a day is fine

Rose wolfberry tea - yellow, dull and walk away

Traditional Chinese medicine believes that the medicinal properties of roses are very mild and can warm people's heart, liver and blood. Drinking rose tea can regulate a woman's emotional restlessness before or during menstruation.

For women, drinking too much roses can also make their faces as rosy as petals. Adding wolfberry to replenish qi and blood has the best effect on babies with yellow complexion and dull complexion.

Ingredients: 15 grams of dried roses, 10 grams of wolfberries, appropriate amount of honey.

Method: Boil the roses in boiling water for 1 minute, then remove them, brew them with wolfberries in boiling water in a cup, and add honey to drink after warming.

Qianhu tips:Rose wolfberry tea is mild in medicinal properties, especially suitable for long-term drinking, and the effect of drinking just after the end of the menstrual period is doubled! It should be reminded that it is best not to brew roses with tea, which contains a lot of tannic acid, which will affect the efficacy of roses.

Of course, lemon tea is healthy, how to say it.

Fresh handmade lemon tea, using fresh tea leaves and lemon tea, lemon is rich in a variety of vitamins, such as vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, etc., drink more can supplement vitamins, improve their own immunity, fight diseases. In addition, fresh lemon tea also has a good fiber content and can also relieve constipation.

Fresh handmade lemon tea has no additives, so you don't have to worry about additives causing harm to the human body. If it is a boxed lemon tea, it is not recommended to drink too much, after all, the sugar content is extremely high, which increases the risk of diabetes.

There are many benefits of lemon tea, and I won't mention them all here. From the perspective of health, it is recommended to drink lemon tea, which is refreshing and greasy, and can also supplement vitamins.

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Her sweetness, sweet purple sweet potato cream, sweet corn cream taste good, and it is relatively healthy.

Nowadays, many people pay attention to health preservation, and the most common is food therapy.

1. Orange peel tea: It is conducive to phlegm and dampness, strengthening the spleen and stomach, improving the pharynx and lungs, and slimming the body and removing oil. Leaky limb positive.

2. Acacia hawthorn tea: It is beneficial to clear the liver, reduce fire, walk, headache and head swelling, and regret when dizzy.

3. Eucommia ulmoides male flower tea: It is beneficial to regulate and balance human body functions, replenish vitality and increase longevity, and improve health.

4. Sunflower fruit tea: It has the effects of flattening the liver, dispelling wind, clearing heat, headache and head swelling.

5. Lotus seed heart tea: It has the effects of clearing the heart and removing heat, astringent essence, stopping bleeding and quenching thirst.

6. Shuanghua tea: It is conducive to detoxification of the body, clearing heat, mild cold, and often drinking it to prevent hunger and cold.

7. Chrysanthemum oolong tea: It can prevent colds, detoxify and reduce inflammation, and improve the effect of lipolytic enzymes.

You can choose different teas according to your needs... Generally, don't drink green tea if you have high blood pressure, and don't drink black tea if you have anemia. If you drink tea after a meal, you will not be able to absorb all the nutrients.

Drinking different teas in each season is good for your health. It also depends on the individual's situation... Drink green tea in the summer. It's best to drink some Pu-erh tea in winter.

The above answer is already very good, in fact, no matter what kind of tea you drink, it is best not to drink it on an empty stomach, otherwise it will be bad for the stomach. Introducing the benefits of tea:

Green tea: good skin care effect, anti-aging, anti-cancer, anti-cancer, anti-bacterial, anti-inflammatory, etc., in addition, green tea also has the function of rectifying the intestine and preventing bad breath. However, green tea has a limited expiration date, and drinking green tea can prevent disease, but it should be used with caution during menstruation.

Black tea: can help gastrointestinal digestion, promote appetite, diuretic, eliminate edema, and strengthen myocardial function; Strong antibacterial power, rinsing your mouth with black tea can prevent colds caused by filtration viruses, prevent tooth decay and food poisoning, and lower blood sugar and blood pressure. However, neurasthenia, patients with cardiovascular and cerebrovascular diseases should drink it in moderation, and black tea must be left for half a month after processing before it can be drunk.

Flower tea: Since ancient times, it has been the favorite of beautiful women, and long-term drinking of flower tea has the effects of freckle removal, moisturizing, brightening eyes, detoxifying and nourishing beauty, and regulating endocrine.