What to do if you get dizzy while reading, what to do if your child gets dizzy after reading?

Lack of mental power is likely to be related to kidney deficiency, so you should consider finding an experienced Chinese medicine practitioner to regulate it, and at the same time adjust your daily habits according to the advice of Chinese medicine, including going to bed early and waking up early, exercising properly, eating reasonably, and having a good attitude. In addition, I recommend a method of adjusting your heart, which is estimated to be very helpful for you to adjust your mood and relax your mind.

Counting method: Choose any time every day, count your breath attentively, and count. One inhales, one exhales; 2. Inhale, 2. Exhale; ......Count to ten, count as a group.

If there is chaos in the middle, start again. Try to have as many sets as you can each day, any time you don't have to think about it. The principle is to replace distracting thoughts in the mind with simple repetitive counting combined with breathing adjustments, and calm the mind.

Breathing is best done in an abdominal style. When you can breathe slowly and smoothly and feel calm and relaxed, the goal has been achieved.

My profession requires me to read books and think about problems every day, but I can't think about complex problems at all, otherwise I will get dizzy and even headaches. There have been before, during the PhD. Later, after going abroad for a year, things were simpler, and the problem eased somewhat.

But not anymore. Sometimes I force myself to read a book, but the efficiency is very low, and I forget it after reading it, and my head is uncomfortable and uncomfortable after a long time. Do I have an organic disease?

How can I alleviate my problem? Thank you!

Of course I knew it would be better if I quit my job and stop thinking about problems, but I had no choice but to survive. The trouble specialist can help me.

When reading books or reading and writing homework, it is easy to have symptoms such as dizziness, nausea and vomiting after a long time, especially after using the brain for a long time. And regret that this shows that our minds are too tired and we should relax our minds appropriately.

At this time, you can stop studying and look into the distance appropriately, so that you can build a spine to protect your eyes and soothe your nerves.

In addition, you can also increase exercise, after reading books, by doing some housework or some aerobics to exercise your body, to achieve the purpose of combining work and rest.

In addition, you can watch some more interesting videos to soothe your mood and nerves, so that you can achieve a state of relaxation and relaxation.

Organize your time carefully. First of all, you need to know what you want to do during the week, and then make a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

After arranging these times, select a suitable and fixed time for studying, and must set aside enough time to complete the normal reading and after-school assignments. Of course, I don't learn.

The main reason is due to our psychological factors, many people, when reading a book, may have to read because of some exams or some other reasons, which will cause themselves to have some resistance to the book, so the subconscious will cause the phenomenon of rejection of the behavior of reading books, so at this time, it is particularly easy to appear dizziness and nausea and a series of phenomena, at this time you should adjust your mentality, and try to read in the morning, Because our minds are clear after waking up in the morning, we will reduce the occurrence of nausea and dizziness. In addition, it is likely to be caused by some physiological reasons, such as taking improper knowledge when reading a book will lead to insufficient blood supply to my brain, at this time it is very accommodating Gao Yeyi will appear to be nausea and dizziness while reading, and another reason may be caused by the lack of qi and blood of some people, at this time, if the phenomenon of dizziness occurs, you can choose to put down the book at hand first, look at the distant scenery or do exercise, which can effectively improve this phenomenon, In addition, some people may have low blood pressure.

Take your time and get the basics of the book right

Compared with other activities (such as games, TV, play, etc.), learning is inherently boring and boring, and it is easy for people to lose motivation to learn.

1. Recognize the importance of learning, list the benefits that learning may bring to you, and what are the harms of not learning. Then set yourself a suitable goal, and constantly adjust and improve. Use various methods such as incentives and rewards to implement and complete plans and develop study habits.

2. Master efficient learning methods, and obtain achievement and satisfaction in learning. In the process of learning, if the method is not appropriate and the learning is seriously frustrated, you will become less and less interested, and even have a nasty mood. Learn to master the ability of speed reading memory, and through training, realize the improvement of reading speed, overall perception, comprehension and memory, and concentration.

At the same time, the learning time has been greatly shortened, and the learning tasks that usually take a few hours to complete can now be completed in dozens or even ten minutes, the efficiency has been improved many times, the sense of achievement and pride arises spontaneously, and the interest in learning will naturally improve a lot. For specific exercises, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double your reading speed, attention, memory, comprehension, etc. will also be improved accordingly, and finally improve reading, learning efficiency and interest.

3. Be the master of learning and experience the joy of learning. In the process of learning, you should communicate and discuss with teachers and classmates to cultivate your interest in self-learning. Knowledge should complement each other, ideas should resonate, and learning and discussion are also very important, which can not only enliven the learning atmosphere and concentrate attention, but also enable students to exchange information and adjust their thinking.

It is recommended when you get dizzy when you are going to graduate school and read books:

1. Don't stop reading when you are dizzy, because once you stop, you will also be dizzy and painful when you read it again!

2. Take 10 deep breaths, improve your self-confidence during the breathing process, and despise the book in front of you.

3. If you can't read it, you can't read it, you can't understand it, you just don't stop, even if you don't understand it, read it, even if you don't put it into your head at all, continue to read it, and after 5 minutes, the dizziness will slowly relieve!

4. Drink a cup of strong tea in your hand frequently. It seems that it is not good to drink strong tea regularly, but in order to succeed, it is nothing to pay a small price.

5. Don't listen to anything, the more you listen, the more anxious you will be, and the calmness will be efficient.