What s wrong with sleeping more than 12 hours a day?

I have to sleep more than 12 hours a day, what's going on? This means that you have a lot of time to sleep, for a long time, if you can sleep more than 12 hours a day, maybe you are a habit, or you have this procrastination, so it will make you want to sleep more, if you want not to sleep lazy, you can set the alarm clock, and wait until seven o'clock in the morning to get up on time.

If you sleep like this every day, it may belong to neurasthenia and low immunity, so you will feel excessive sleepiness and drowsiness, which is a sub-healthy state, so to find the cause, you can do blood sugar, thyroid function tests, etc., to see if you can rule out pathological causes, and at the same time, in order to be able to cheer up, you must strengthen physical exercise, choose tai chi, yoga and other fitness activities, and then with traditional Chinese medicine conditioning, brain and kidney pills, ginseng and spleen pills, and at the same time be able to carry out traditional Chinese medicine**, For example, acupuncture, massage, always maintain an optimistic attitude.

If you sleep more than 12 hours a day, it's a sign that you're suffering from narcolepsy. You need to go to the hospital for a check-up and then treat the symptoms**.

Drowsiness is a neurological disorder that causes irrepressible sleep. These sleep stages occur frequently and at inappropriate times, such as when talking, eating, or driving. Although sleep can occur at any time, it most often occurs during phases of inactivity or monotonous, repetitive activity, and when it occurs during periods of activity, there is a risk of occurrence.

What's wrong with sleeping more than 12 hours a day? I think it's probably a habit problem, and I think if you develop this habit, then you don't feel like you're getting enough sleep.

I think you think it's more true, it's too heavy, maybe it's a physical problem, I suggest you go for it. This hospital will compare when you take a look.

Sleeping more than ten hours a day or being sleepy can be analyzed from physiological factors and pathological factors, and the situation is as follows:

1. Physiological factors.

1.Lack of sleep: the human body is overtired, long-term lack of sleep, the load on the brain will be aggravated, if you sleep for more than ten hours at this time, you may not be able to alleviate the early physical consumption, and then there will be a situation of sleeping for more than ten hours a day or sleepy.

2.Hypersomnia: Due to prolonged sleep, it will excessively inhibit the active state of the brain, causing patients to have a disorder of biological clock, and then show the phenomenon of sleeping for more than ten hours a day or sleepy.

3.Depression: If you are under too much pressure at work or study, using your brain for a long time will cause brain or body fatigue, resulting in a situation where you want to sleep after a long period of insomnia.

2. Pathological causes.

1.Hypertension: Patients with high blood pressure may suffer from drowsiness due to problems such as cerebral arteriosclerosis, cerebral hypoxia, and insufficient blood supply to cerebral vascular stenosis, that is, they are still sleepy after sleeping for more than ten hours a day.

It is not normal for people with high blood pressure to experience drowsiness, which means that the patient's condition is worse or has complications and requires prompt hospital visits**.

2.Cerebrovascular disease: If there is a problem with the blood vessels in the brain, it will reduce the blood flow speed in the brain, resulting in a lack of oxygen, and then you will be sleepy for more than ten hours.

3.Qi deficiency and blood deficiency: the body is prone to long-term qi deficiency and blood deficiency, and the activity of the cerebral cortex is insufficient, which will make people feel sleepy, weak and tired.

The human body needs to rest, and sometimes the more you sleep, the more sleepy you become, the more tired you become, and the body automatically enters a dormant state.

I think it's good to at least preserve your stamina and help you recover.

No problem.

It is important to ensure a normal amount of sleep every day, and the average adult should be between 6 and 9 hours. For example, going to bed at 10 or 11 o'clock at night and getting up at 6 or 7 o'clock in the morning can enable people to maintain a more stable biological rhythm, which is beneficial to the human body and mind. There is no universal statement about the length of sleep.

It can be divided into long sleep type (about 8 hours) and short sleep type (about 6 hours) depending on the person, in fact, 4 to 10 hours are within the normal range, mainly based on the next day after waking up full of energy. In fact, various groups of people have different sleep requirements. Generally speaking, people aged 10 to 18 need 8 hours of sleep a day, 18 to 50-year-olds need 7 hours of sleep a day, and 50 to 70-year-olds need 5 to 6 hours a day.

Especially for the elderly, it is a natural law that the quality of sleep is not as good as that of young people, as long as it does not affect physical health. As for how many hours of sleep you should sleep every day, depending on your physical fitness, as long as you are in line with your sleep habits, you can ensure that you are energetic during the day, and you do not feel tired after waking up. Many great people, they sleep very little, but they have a lot of energy, because they supplement mainly deep sleep, although the quantity is small, but the quality is high.

Wow, is this the life of the gods?

It is best to check the body, preferably Chinese medicine, Western medicine is estimated to be unable to find anything, let the old Chinese medicine number the pulse. It may be spleen deficiency.

1. Everyone needs different sleep time. So some people sleep for 8 hours, some people sleep for 10 hours, and some people only need to sleep for 6 hours. Find your sleep time and sleep routine. If you can't wake up, it is recommended that you go to bed at 9 o'clock.

2. The environment is too stuffy, and the brain lacks oxygen. Just open the window and ventilate it more.

3. Nutrient deficiencies. Supplementation with a comprehensive nutritional supplement.

4. Pathology. A visit to the hospital is required for a detailed examination.

Sleepiness can be caused by many reasons. Work pressure and mood all matter. It is not limited to these four types.

Check your body first, and if there is no problem, you can go to see a Chinese medicine doctor to recuperate.

Why do you get sleepier the more you sleep? The more you sleep, the more tired you get?

Sleeping too much is easy to make people lose energy, and normal adults should control the sleep time of 6-8 hours. If it's not well, it may be something else. You can first adjust your sleep time, increase appropriate exercise, and then look at your body's reaction to determine whether it is a precursor to a physical illness.

Check whether your blood sugar is normal.