I ve been sleeping a lot lately, and my hands and feet are cold.

The reason for the cold hands and feet when sleeping is that in traditional Chinese medicine, it is believed that the human body is deficient in yang qi. There are 3 common types of yang deficiency, namely heart yang deficiency, spleen yang deficiency and kidney yang deficiency. The clinical manifestations of each are also different, but they all have cold hands and feet.

The reason for the cold hands and feet when sleeping is from the above syndrome types. 1. The manifestations of heart yang deficiency are: cold hands and feet when sleeping, palpitation, sweating, pale complexion, etc., and the treatment method is to benefit the temperature and yang; 2. The manifestations of spleen-yang deficiency are:

Sleeping with cold hands and feet, yellowish complexion, less food, loose stools, aggravation of symptoms due to eating cold food or careless diet, etc., the treatment method is to warm and strengthen the spleen; 3. The manifestations of kidney yang deficiency include: cold hands and feet when sleeping, back pain, sperm loss, polyuria, diarrhea in the morning, etc., and the treatment is to warm and replenish kidney yang. The specific medication should be taken under the guidance of a TCM physician. "

Reasons for cold hands and feet: 1. Yang deficiency body cold: In the words of the common people, people with yang deficiency physique lack firepower, especially lack of qi, so they cannot push the blood around their bodies to the ends of their limbs, and many white-collar workers belong to yang deficiency physique; 2. Due to overeating and coldness:

Regarding the problem of overeating and cold, this is also a disease of modern civilization, many people are not only cold in winter, even in summer, and these are related to overeating cold food. These cold foods are not only cold drinks and beer, but also hot fruits, these cold foods enter the body, which makes the flow of qi and blood slow down, and it is not easy to get blood at the end of the limbs**, even in summer, you will feel cold hands and feet, and it will be more obvious in autumn; 3. Lack of exercise: Now many white-collar workers deal with computers every day, there is no time to do outdoor sports, the qi and blood run slowly, and the yang energy of the human body cannot be grown. The purpose is to direct qi and blood down to the ends of the limbs.

Traditional Chinese medicine conditioning, that is the body has moisture.

Winter is coming, and many people have to face the days of cold hands and feet when they sleep, feeling particularly uncomfortable to sleep, and they can't sleep at night when the temperature plummets. So what causes this? <>

1. Lack of yang energy.

If Yang Qi is insufficient, Yang Qi cannot be transported to the ends of the hands and feet, and the hands and feet will be cold. If you wear a lot of clothes at night and the quilt is very warm, but you still feel cold, then it is likely that there is a lack of yang energy.

2. The nervous system of the hands and feet is not good.

When the temperature drops, the blood vessels constrict, and the ability of blood to return decreases, and the blood circulation system at the ends of the hands and feet is not smooth, and it will feel cold. Just wear more clothes, eat more warm food, and move around more can improve the situation.

3. Heart weakness.

Cold hands and feet are closely related to the blood vessels of the heart, because the heart is the place where blood is sent and oxygen is carried to all parts of the body. If there is a problem with the function of the heart and blood vessels, it will affect the blood supply, and the problem of cold hands and feet will appear.

4. Hormonal effects.

Many people will find that most of the people who complain about cold hands and feet are women, because hormonal changes cause blood vessels to constrict by affecting the nervous system, and blood flow is also reduced, so they will feel cold hands and feet. <>

If you want to solve the problem of cold hands and feet, you must pay attention to keeping warm, especially the neck, shoulders, waist, and legs, which are prone to cold. Secondly, you should wear loose clothing, tight clothes may seem warm, but in fact, tight clothes can affect blood circulation and compress the flow of blood. Finally, if you can insist on soaking your feet before going to bed, the cold hands and feet can improve faster.

Exercise is the best way to promote blood circulation, blood circulation is good, hands and feet will naturally be warm, and sleep will be more steady. In terms of diet, you can eat more beef, black chicken, mutton, walnuts, longan and other warm foods, and don't eat ice cream or other frozen foods in winter, which is very bad for your health! <>

Have you learned the causes of cold hands and feet and how to improve them?

Qi and blood are not smooth, the blood circulation of the body is not good, there are rheumatic diseases, the sleeping environment is too cold when sleeping, the quilt is not covered in time, and the blood circulation at the end is poor.

It may be that you don't pay attention to health in life, and you will always eat something particularly cold, so this situation will occur, you should pay attention to your diet, pay attention to your own warm work. You can drink more brown sugar water and ginger soup.

I always feel cold hands and feet when I sleep, what factors can cause cold hands and feet?

Many people have cold hands and feet. Many people think that the weather causes this kind of normal physiological phenomenon, although it is more likely, but the normal body temperature of the body is generally in the middle. Therefore, it is very rare to have cold hands and feet, once you find that your body has this condition, you must always have cold hands and feet, maybe.

It is caused by a number of pathologies.

The reason for the cold hands and feet may be due to the blockage of the blood circulation system in the human body. For many people suffering from anemia, because the hematopoietic cells in their bodies are not active, they are unable to produce a lot of hemoglobin concentrations, resulting in the blood circulation system of the whole body becoming less and less efficient. In some cases, it may be due to heart disease, which prevents the cardiovascular system from being able to fully function in keeping blood flowing.

At the same time, it may also be due to a major manifestation of kidney yang deficiency, which may be caused by the harm of the human body, which causes the liver's ability to work coldly, resulting in insufficient hematopoietic function of the kidneys, resulting in cold hands and feet. In addition, it may also be that the blood sugar level in the human body suddenly decreases and the blood pressure in the body is blocked, and there may be cold hands and feet, especially for some people who often go on hunger strikes, it is not good for them to do that, and the conventional method should be to strengthen exercise to ensure an effective diet. Naturally, some people are particularly stressed, and it may also cause blood to be blocked all over the body.

Although cold hands and feet may be related to some physical diseases, sometimes it is likely to be due to the weather, this is because many people are in winter, but in order to dress beautifully, if the style does not need the ambient temperature, it may cause cold hands and feet, and cold symptoms. So everyone. Be sure to take care of your body.

For the symptoms of cold hands and feet, the following methods can be used. First of all, you can soak your feet in hot water before going to bed, and if you can, you can also add an appropriate amount of medicine, and learn to massage the acupuncture points on your feet, so that the body's blood circulation can be accelerated, so that you can reasonably avoid your hands and feet getting colder and colder. At the same time, you can also wear more clothes to keep warm from the cold, and eat more soft food, which has the effect of dissipating the cold.

Yang Qi is insufficient, Qi and blood are unbalanced, blood flow is not smooth, and the body's Yang Qi is stagnant and cannot reach the hands and feet.

Lack of qi and blood, slowing metabolism, lack of vitamins, lack of calcium, and poor physical fitness will all occur.

Lack of qi and blood, failure to take warm measures, cardiovascular and cerebrovascular diseases, slow blood circulation, and heart failure will all lead to cold hands and feet. You can go to the hospital for a detailed examination.

Deficiency of qi and blood, lack of blood circulation, body coldness, frequent skipping of breakfast, and irregular diet can all lead to cold hands and feet.

Sleeping is always cold hands and feet, it may be that there is a lack of yang qi, or it may be that the qi and blood are not smooth, and the specific situation can go to the hospital for examination, and see if it is kidney yang deficiency, not necessarily a physical disease.

It is possible that under normal circumstances, this is not the case, the hands and feet are cold, it may be a problem with one of the organs of the body, such as poor blood circulation, etc.

It may be that the qi and blood are not enough, at this time you must strengthen the camp spine clan cultivation, you must not let the body be too tired, and you must pay attention to keeping warm. It may be that the body's circulatory metabolism is poor.

When you sleep, your hands and feet are cold and early, which is likely to be a sign of weakness in the spleen and stomach. Eat plenty of warm foods and try not to play with cold water.

Maybe you have a cold physique, and maybe you have cold hands and feet caused by sleeping with the air conditioner on at night and not covering the quilt.

In this case, it is recommended to find a regular Chinese medicine doctor to see, Chinese medicine is a treasure of our country, you can diagnose the condition according to the sight, smell and ask, use Chinese herbal medicine to match each other with ** incurable diseases, you can also exercise to increase your immunity, let the qi and blood run through exercise, insist on exercise will slowly change your physique, and you must persevere.

The cause of cold hands and feet may be caused by excessive moisture or cold in the body, and this phenomenon can also be caused by soaking your feet in ginger water at night for 5 to 10 minutes. Stick to it and it will get better, and you should exercise properly during the day to detoxify and sweat your body.

It may be that the blood is not circulating, and it may be that it is a cold.

Sleeping at night with cold hands and feet is mainly due to the deficiency of qi and blood, and the obstruction of blood circulation leads to the limbs not being warm; Factors such as weak and cold constitution and too much moisture in the body will cause cold hands and feet to sleep at night.

Initiatives are proposed. It is recommended to eat a light diet and eat more warm foods such as beef and mutton; Get enough sleep; Soak your feet in ginger ale for 20 minutes every night before going to bed to promote blood circulation; Do a good job of keeping warm; Slowly massage the Yangchi acupoint to relieve cold hands and feet when sleeping at night.

Precautions. Be careful not to eat raw, cold, or cold food; Don't smoke or drink excessively; Don't put too much pressure on yourself and be depressed for a long time; Don't stay up late too often.