I feel very sleepy when I work until the afternoon every day, and I feel tired when I open my eyes,

After working for a long time, many people will have such a feeling, when it is time to work, they find themselves very sleepy, although the day before is not very late to sleep, about a point to sleep, in the morning is also more than 8 o'clock to get up, but as soon as you go to work will feel very sleepy, why is this?

And there are many friends who will feel like this, every day at about one or two o'clock in the afternoon, or at three or four o'clock in the afternoon, they will feel very tired and sleepy, or their eyes are very tired, and they want to sleep for a while.

This situation is especially common for computer practitioners, and sometimes we wonder if we are running out of energy.

So many friends will ask if you have encountered such symptoms, and is there any solution?

Many people think that the energy is not good because of less exercise, and the longer they sit in front of the computer, the more dizzy they will become, but in fact, many people find that even if they exercise, they will not get much improvement, whether they should be sleepy or sleepy.

Many people think that the energy is not good because of less exercise, and the longer they sit in front of the computer, the more dizzy they will become, but in fact, many people find that even if they exercise, they will not get much improvement, whether they should be sleepy or sleepy.

Many netizens believe that the main reason for being sleepy at work is because of playing with a mobile phone before going to bed, and if you promise not to play with your mobile phone within half an hour before going to bed, then your sleep quality will be improved to a higher level.

Many netizens believe that the main reason for being sleepy at work is because of playing with a mobile phone before going to bed, and if you promise not to play with your mobile phone within half an hour before going to bed, then your sleep quality will be improved to a higher level.

But there are also netizens who are severely tired, and they are sleepy every day in the afternoon, and they can't even open their sleepy eyes, and this phenomenon mostly occurs in the continuous Internet industry, for example, I met a programmer, and I fell asleep when I returned to the dormitory after writing, which shows that programmers are also a very tired profession.

In short, do you think you need to get enough sleep to maintain good energy at work?

Most of them are like this, and the human body functions are basically not much different, and the afternoon is the exhaustion period.

Yes. It is advisable to take a nap in the middle of the day, which may be caused by too much fatigue, but it does not seem to be the case if you don't go to work.

Yes. After eating a full meal in the afternoon, the body's energy is sufficient, the body's metabolism is strengthened, and the blood speed is accelerated, which will cause the body to be tired and unable to open its eyes.

Rest is the best**, you can use cherished bright eye drops, look at the computer too much, it is best to combine work and rest.

Oh, overuse your eyes and have eye fatigue, you can eat more foods containing vitamin A, or supplement cod liver oil.

Usually use purple mulberry to make tea, it can be said that it is the best eye nutrition health care products, without any effect, while supplementing vitamins, antioxidants, anti-free radicals, tonifying the kidney, and the antioxidant anthocyanins contained in it are several times that of blueberries. There are also traditional goji berries that can also be used. Chrysanthemum and cassia can also be, slightly cold, more suitable in summer, and should not be used for a long time.

You are not short-sighted, but it may be nearsighted, you first dodge some eye drops, see if it can be relieved, if the effect is still not obvious, go to the hospital to check it, early detection **, good luck.

1.Drinking a cup of coffee every day to refresh yourself is no problem, and it is good for the body.

2.Explain that you are not clear about your daily goals and do not know what needs to be accomplished. If you are really not busy with work, you can set some goals to improve your ability and complete them every day. With clear goal management, we can keep a clear head and work efficiently.

Hehe, I'm in the same office as you are facing the computer, I get sleepy every day, I bought a bottle of wind oil essence, I want to be sleepy, just wipe some and put it on my nose, and then I won't want to sleep.

If you have any questions, please ask.

Satisfied. If you have other questions, please ask for help after this question, it is not easy to answer the questions, and I hope to cooperate.

Good health o(o

Go out for a trip, stay in the office every day, feel bad, and be very tired.

Sleepy every day? See how experts can help you with your fatigue.

This is basically normal, after using it for a day during the day, the eyes will basically be a little sleepy at night, you can buy some eye drops to drip or lack vitamins.

In recent years, the number of people suffering from visual fatigue in China has been increasing, and long-term visual fatigue can also cause headaches and dizziness, so it is particularly important to do a good job in prevention. Let's take a look at what circumstances will cause damage to the eyes?

Many people like to turn off the lights and play with their phones at night, and most people do it wrong, no wonder their eyes get tired easily.

Analysis: Hello, your symptoms cannot be ruled out to be caused by eye fatigue caused by excessive use of eyes.

Guidance will be seen on the Zheng stool: clan brigade.

It is recommended that you can do more eye bush laughing exercises, avoid eye fatigue, and take a break every 1 hour to see the greenery. At the same time, pay attention to your usual sitting posture. You can also eat more vegetables and fruits that contain more vitamin A.