What are the dangers of insomnia? Is insomnia harmful?

Insomnia refers to the inability to fall asleep or stay asleep, resulting in lack of sleep, also known as sleep onset and sleep maintenance disorder, which is a common disease caused by various reasons such as difficulty falling asleep, sleep depth, short sleep frequency, early awakening, and insufficient or poor sleep time.

Insomnia is one of the common clinical diseases, although it is not a critical disease, but it will hinder people's normal life, and will have different degrees of impact on people's work, study and health, long-term insomnia will aggravate or induce palpitations, chest palsy, dizziness, headache, stroke and other diseases. In addition, intractable insomnia will bring long-term pain to the patient, and even form a dependence on sleeping drugs. Long-term use of sleeping drugs will cause iatrogenic diseases, if you can listen to some melodies before falling asleep, the rhythm is bright, the harmony is pleasant, the classical ** and light ** is very good for sleep.

Then it is necessary to maintain a normal and natural state of mind for sleep insomnia, do not be afraid of it, otherwise it is very easy to aggravate the situation of insomnia, insomnia can carry out psychological behavior, the essence of psychological behavior is to change the patient's belief system, play the effectiveness of self.

Regular insomnia may bring the following harms to the body:

1.Endocrine disorders.

If the human body is in a state of lack of sleep or nervousness for a long time, the endocrine stress regulation system may be activated, and the symptoms of regulatory disorders may appear.

2.Heart disease.

People who sleep less than 5 hours a day on average are more likely to develop heart disease than those who sleep 8 hours, and women may also have an increased risk of breast cancer.

3.Mentally ill.

When insomnia is severe, more serious mental illness, such as anxiety or depression, may occur.

Many people with insomnia also experience symptoms of crankiness. In insomnia, it will generally cause fatigue in the human body, and will also produce general discomfort and restlessness, as well as dizziness, headache, slow reaction, lack of concentration, etc., which need to be paid attention to at this time.

Affects brain activity, resulting in memory loss, difficulty concentrating at work, low work efficiency, and even symptoms such as headaches and dizziness.

Occasional insomnia is nothing, but long-term insomnia can cause problems in the mental state, and it has never affected your physical health. If you have long-term insomnia, you still have to go to a regular hospital for examination.

Is insomnia harmful? You've been suffering from insomnia for a long time, and it's okay to not rest your brain well. Got other diseases. So if you have long-term insomnia, you should go to the hospital for a look. Promptly**.

Insomnia is one of the common clinical diseases, although it is not a critical disease, but it will hinder people's normal life, and will have different degrees of impact on people's work, study and health, long-term insomnia will aggravate or induce palpitations and chest paralysis.