Frequent soreness in my eyes, I always feel like I can t wake up, and my brain is always groggy and

Overwork--- cold--- high indoor temperature--- poor indoor ventilation, polluted air--- neurasthenia may have these symptoms. While a normal adult gets 6-8 hours of sleep a day, people with chronic fatigue may still feel that 11 hours a day is not enough.

Generally, after a period of rest, you can recover slowly. (Not often Internet bars).

Hope you recover soon. If it doesn't get better, it may be narcolepsy and go to the hospital for examination

Narcolepsy mostly begins after puberty, generally between the ages of 15 and 25 years old, once suffering from this disease, if not detected in time and ** will be distressed for a lifetime.

To determine whether a patient has narcolepsy, cerebrospinal fluid can be obtained by lumbar puncture, and the amount of hypocrein in it can be measured, if the level is very low, to support the diagnosis of the disorder.

There are three types of medications for narcolepsy:

First, it can improve daytime sleepiness;

the second is drugs that can eliminate cataplexy;

The third is that it can improve sleep at night, and those who do not get better go to the hospital for examination.

Narcolepsy mostly begins after puberty, generally between the ages of 15 and 25 years old, once suffering from this disease, if not detected in time and ** will be distressed for a lifetime.

To determine whether a patient has narcolepsy, cerebrospinal fluid can be obtained by lumbar puncture, and the amount of hypocrein in it can be measured, if the level is very low, to support the diagnosis of the disorder.

There are three types of medications for narcolepsy:

First, it can improve daytime sleepiness;

the second is drugs that can eliminate cataplexy;

The third is that it can improve nighttime sleep.

It seems that I didn't sleep well at night??? For example, at night, the quilt is very thinly covered and it feels cold ......

The decisive is lack of sleep, and if you have to go online, it is recommended to wear radiation glasses, because I used to be in the same situation as you, and now it is much better, experience,

Playing with mobile phones for a long time, dizziness, dry eyes, can't wake up, be careful of cervical spondylosis.

Come to some physical work and officially go to bed early and wake up early.

Staying up late at night and playing with mobile phones is like this when you wake up early in the morning.

Hello, excluding the internal causes, insomnia is a painful thing for everyone, but we have certain ways to help ourselves improve and get rid of insomnia as soon as possible.

1: First of all, look for the cause of insomnia, many people have insomnia because of long-term bad mood or excessive pressure, such as study, career, love, family is troubled and hit to a certain extent, and it is difficult to solve it for a while. At this time, you have to be strong, face the reality, look for solutions, no matter what the result is, you will have new insights and understanding, and there is also to confide, tell your own hearts to your relatives or friends who are worth depending, listen to their views on things, have good suggestions to learn to do, do some housework within your ability and what you are interested in to divert your attention.

2: If you can't sleep, don't think too much, how much you think is easy to produce anxiety and melancholy, forming a vicious circle, everything goes naturally, do what you should do during the day, don't use not sleeping well at night as an excuse.

3: You can take some physical **, such as physical exercise, jogging for 30 minutes in the morning, be persistent, go out for a walk after eating at night, drink a glass of milk before going to bed, soak your feet with hot water, and develop regular sleepy eye habits and work and rest time. These are all helpful for sleep.

It is best to be able to adjust it by yourself, and I do not advocate Western medicine as a last resort. It's not perfect, but I hope what I've said will help you! If you are satisfied, please adopt

Travel to a place I've always longed for, buy me a gift I've always wanted if I don't have time, and if I can't sleep at night and have insomnia, I can take a shower before going to bed and then go to bed again.

If your mind is too heavy, you must let go of your mind.

Analysis: Eye pain can be considered trachoma. Considering that you may be infected with Chlamydia trachomatis, it is recommended that you take drugs such as phthalobutan-amphane eye drops, Dianbishu eye drops, Runshu eye drops, and oral medications**

If necessary, you can go to the ophthalmology department to do trachoma follicle squeezing**, and pay more attention to the cleanliness and hygiene of the eyes.