Frequent insomnia, sweaty hands and feet cold?

Deficiency of blood and qi and inability to consolidate essence will cause insomnia and dreams, and cold and sweaty limbs.

Cold hands and feet, infrequent insomnia, sweating in the cashier feet when no one is around.

Hello, it is mostly caused by deficiency of heart and spleen, and lack of qi and blood. The common typical clinical symptoms are difficulty falling asleep, dreaming and waking up easily, palpitations and forgetfulness, fatigue and lack of food, accompanied by dizziness, fatigue of limbs, abdominal distension and loose stools, pale complexion, thin tongue, and weak pulse. **It is advisable to nourish the heart and spleen, nourish the blood and calm the nerves, and can be added or subtracted by Gui Spleen Soup.

Pay attention to the regularity of life, and do aerobic exercises such as cycling and walking in moderation. Wishing you good health!

Cold hands and feet and fear of cold are mainly seen in two pathological conditions, one is the real cold syndrome, and the other is the deficiency cold syndrome. When the body suffers from the syndrome of real cold, the yang energy is suppressed by the cold evil and cannot travel freely to all parts of the body to exert a warming effect, so the body has symptoms of intemperate limbs and sensitivity to cold throughout the body.

A series of symptoms of cold intolerance and cold hands and feet caused by deficiency cold syndrome will be effectively alleviated after covering the quilt or wearing clothes, and the symptoms of cold intolerance caused by deficiency cold syndrome are called "chills", which is a manifestation of insufficient yang qi and inability to warm the whole body.

The occurrence of cold syndrome is related to many factors such as diet, living environment, age, etc., and the disease is generally more common in people who live in a cold environment for a long time, or who eat raw and cold foods such as seafood.

Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

From the point of view of traditional Chinese medicine, the hands and feet are prone to cold and numbness, which is mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient.

The main cause of cold hands and feet].

The heart is weakened and unable to get blood to the ends of the body.

The amount of blood in the body is insufficient, and the heme and red blood cells are low.

Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.

Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold.

Who are most likely to have cold hands and feet].

Girls who are too skinny.

Girls with thinner body and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose.

When blood sugar is too low or blood pressure is low.

Food is a very important calorie for the body**, if you** are overly hungry, and your blood sugar is too low, you will have cold hands and feet. When blood pressure is low, blood circulation will be poor, and when fatigue and physical weakness will lead to low blood pressure, and cold hands and feet.

When the pressure is too high.

Because the pressure of work or the pressure of time will make your hands and feet shiver, as long as you pass this tense period, you will slowly regain your warmth.

Clothing is not enough to keep warm.

If your hands and feet are cold, it means that there is a problem with the average allocation of body temperature, and if you have worn several more clothes, but your hands and feet have not regained their warmth, you should pay attention to it, because many people have temperature nerves on the surface of the body to accept the cool spots of the body, because they are too dull to feel cold.

Cold weather or staying in an air-conditioned room for a long time.

It will reduce blood flow, slow down the speed of blood flow, and make the hands and feet cold.

Refuse to have cold hands and feet in all directions.

In order to relieve cold hands and feet, it is necessary to start from all aspects of daily life, and quickly start exercising, eating therapy, taking medicinal diets, bathing in hot springs, and massage. You'll be warm on all fours and ruddy on your face

People are weak, eat something warm, and girls can boil some ejiao to eat.

The peripheral circulation is not smooth, the hands and feet will be cold, and the night sweats are because the righteous qi in the body is weak, and it is good to take some medicine to replenish the middle and nourish the qi.

Cold hands and feet should first ** kidney yang deficiency, and fundamentally regulate.

If your body is always shivering when the temperature is normal, then don't say that you are healthy. A healthy person will not have cold hands and feet in spring, summer, autumn and winter, nor will he be afraid of cold anytime and anywhere. If you show your arms a little and cry out cold, you must remember to warm up your body!

Second, yang energy is the foundation of life, Fu Yang and replenish Yang do not relax, liver Yang deficiency and decline, indifference and pain are not discussed; Lack of heart yang, heart failure is difficult to protect; Regulate kidney yang deficiency, and act when it's time to act. Take licorice and ginger soup to make the yang energy in the lungs rise.

Spleen deficiency and cold syndrome, abdominal pain.