What is the cause of inflexible legs and feet, and what should I do if my legs and feet are not flex

Hello, according to your description, after middle and old age, the phenomenon of inflexible legs and feet should first be checked in time. In general, when there is high blood pressure or high blood lipids, this phenomenon is prone to occur. If there is high blood pressure or high blood lipids, antihypertensive drugs or hypolipidemic drugs should be used in time**.

You should also pay attention to a low-salt and low-fat diet.

Body prodrome, knee bending, hand grasp the big toe from the front, and then slowly straighten the knee with the chin face try to get close to the calf, and then repeat a few times, and then squat you will find that the condition is obviously better than before, it is recommended to do this action before each squat, but do not do it into the mode of static traction after the exercise, this action is actually to activate the posterior thigh muscles to drive the corresponding joint activities.

Once a person is old, his legs and feet will become difficult, and sometimes he will click when walking, in fact, this is the problem of bone loss. So today, I will teach you 2 movements, which can exercise the muscles of the legs, dredge the meridians, and retain calcium. How?

I'll show you.

Take good care of your legs to stop aging from coming early.

For patients with cerebral thrombosis, there may be symptoms such as inflexibility of the legs and feet and numbness of the legs and feet, because patients with cerebral thrombosis are often due to severe stenosis or obstruction of the blood vessels in the skull or neck, so the brain tissue will be ischemia, hypoxia or necrosis, and the movement and sensation of the legs and feet are innervated by the central nervous system.

Such patients must see a doctor as soon as possible, the doctor will formulate the corresponding plan according to the patient's condition, these patients must actively cooperate with the doctor to standardize, the patient usually has a light diet, eat more vegetables and fruits.

If the legs and feet are not working, the pressure of the pool water is better than the massage The legs and feet are not working, and the pressure of the pool water is better than the massage.

OLs are prone to neck and back pain and strain due to the need to sit for a long time at work, so if you want to relieve these symptoms, you can try swimming.

The legs and feet are not flexible, and the pressure of the pool water is better than massage.

In addition to the effect of swimming on healthy people, it also has the effect of assisting**. For polio patients, compared with traditional massage and massage, water activities are more effective for polio patients, helping them regain the ability to move independently.

With the help of a lifebuoy or float, the person's legs are suspended in the water and they can try to move their limbs in the water even without the help of others. In addition, in the water, the human body will be subject to the buoyancy of the water and the pressure in all directions, and the effect of these forces can promote the blood circulation of the limbs, which cannot be replaced by ordinary massage.

Therefore, for people with polio, especially those with leg paralysis, water allows them to exercise on their own, regain consciousness during activity, and even stand up again. At present, this water-based method for polio is widely used in Japan.

Swimming on your back, your back is freed.

First of all, whether it is a dog planing or a butterfly swimmer, as long as you are willing to jump into the water and move, it is very beneficial to the body. The pressure and buoyancy in the water will massage the body and relieve the poor blood circulation in the body. For office workers who often have shoulder and back pain, it is recommended to use the backstroke position.

Office workers who sit still for a long time, bow their heads and bend over to process work with computers, their necks and waists are easily fatigued, and these people are the people with a high incidence of cervical spine strain, lumbar disc herniation, frozen shoulder, etc. When a person is backstroke, the body lies on the water, and the lumbar spine and cervical spine can be set off by the water buoyancy, which is conducive to relieving the tension of the waist and neck.

The pool water is naturally massaged with good results.

In addition, Ames is sure to be able to swim in one fell swoop. Zhong Haiou said that in the process of swimming, people will be affected by the combined effect of water pressure, buoyancy and resistance. In a way, these forces work together on the body, and the effect is similar to that of massage.

Regular swimming, and the constant massage of the body by the current of water can promote blood circulation and have a beauty effect.