Under what circumstances are peanuts prone to cancer? How to eat peanuts to be healthier?

1.Under what circumstances are peanuts prone to cancer? How to eat peanuts to be healthier?

Moldy peanuts should not be eaten after washing and cooking. Be sure to choose plump and cooked peanuts, peanuts are rich in protein, fat, vitamins and various trace elements and other nutrients, eating peanuts can help supplement the body's needs for various nutrients. However, peanuts will produce a large amount of carcinogens such as aflatoxins after mildew, which may induce liver cancer and even cause acute poisoning and death after ingestion.

So from the point of view of food safety, moldy peanuts cannot be eaten even if they are washed and cooked. Aflatoxin, a Class 1 carcinogen, is indeed easy to hide in moldy peanuts, but the risk of liver cancer from just one peanut is a bit exaggerated.

2.Aflatoxin is a primary carcinogen that is mainly found in moldy foods, especially moldy peanuts, which are prone to aflatoxin mildew during storage due to their high starch, protein and fat content. One milligram of aflatoxins can cause cancer, and a single ingestion of 20 milligrams of aflatoxins can be fatal.

So is it dangerous if you accidentally eat one or two moldy peanuts? In fact, it is unscientific to say that there is no dosage of harm. Chen Xiaoping, an academician at Tongji Hospital affiliated to Tongji Medical College of Huazhong University of Science and Technology, believes that occasionally eating a moldy peanut will not cause liver cancer.

Because the environment in which peanuts germinate is the same as the environment in which mold grows, in many cases, peanuts can be accompanied by mold after germination. The aflatoxins contained in moldy peanuts can cause cancer, so they should not be eaten at this time.

3.Because the germination of peanuts and the mildew of peanuts are difficult to identify, it is necessary to carefully select peanuts when eating them to avoid mistakenly taking a large number of moldy peanuts, causing nausea, vomiting, diarrhea and other toxic reactions. The aflatoxins in peanuts are water-soluble, and if they are boiled and eaten, they can basically filter out aflatoxins, so it is safer to eat boiled peanuts, and they are also easy to digest (digest food), with minimal loss of nutrients, and aflatoxins cannot be destroyed if fried, so it is best to eat them boiled.

In the case of spoilage, it is easy to cause cancer, so you must pay attention to the heat when making peanuts, do not let the peanuts spoil, and do not burn them.

In the case of mold, it is carcinogenic, and try to choose cooked peanuts to avoid some harmful substances.

After mold. You can make boiled peanuts, which tastes better and is easier to digest.

Peanuts will slowly deteriorate after a long time, producing aflatoxins.

May be carcinogenic; If the peanuts are moldy or cannot be stored, the environment in which they are stored should be treated more critically. Peanuts belong to the category of nuts in food. It is characterized by high fat and high calories.

At the same time, it also contains minerals such as protein, calcium, iron, phosphorus, and zinc, as well as various vitamins and rich lecithin.

Peanuts have a certain effect on the body.

Lowers cholesterol: Peanuts contain a lot of linoleic acid.

Linoleic acid breaks down cholesterol into bile acids and excretes them from the body, preventing cholesterol from being deposited in the body. At the same time, the lecithin in peanuts also helps lower cholesterol; Anti-aging: Peanuts are rich in vitamin E

It has a strong antioxidant effect. Removes excess free radicals from the body.

Avoid free radical peroxidation to achieve the purpose of anti-aging; Strengthens the brain and improves memory: Peanuts are rich in zinc and lecithin. Zinc can promote brain development, enhance brain memory, and delay memory loss in middle-aged and elderly people.

While peanuts are good, there are a few things we should be aware of. First of all, peanuts are relatively high in fat. If you eat too much, it can easily lead to hyperlipidemia.

and excess energy, leading to obesity. In addition, peanuts are very susceptible to moisture and mold. Moldy peanuts have a strong carcinogenic effect. Try not to eat moldy peanuts.

Food is usually edible without spoiling, but its nutritional value may decrease. It's better not to eat. You can see if there are small mold plaques, and if the smell is off-flavor.

If it is forbidden to eat. It can be eaten. Cereals do not have an expiration date.

You can eat them as long as they are free of mold, insects, and buds. Peanuts contain a lot of fat. If you eat too much raw rice, it can also cause indigestion, abdominal pain, and diarrhea.

Peanuts are high-fat foods that spoil easily. After two years, they will produce an aflatoxin, which is a carcinogen. Eating moldy peanuts increases the risk of cancer.

risk. In addition, eating expired and moldy peanuts can easily cause gastrointestinal adverse reactions, such as nausea, vomiting, diarrhea, etc. Therefore, it is not recommended to consume peanuts for two years.

Fresh peanuts can be eaten in moderation as they are highly nutritious and rich in fat, protein, vitamins, and thiamine.

It can provide a variety of nutrients for the human body.

This is because a series of microorganisms will be produced in peanuts for a long time, and there will be serious dampness, and the loss of nutrients will be more serious, and it will lead to serious physical discomfort and nutrients can not be absorbed. It can lead to a series of gastrointestinal stress reactions, and in severe cases, poisoning may occur.

It is because of the long time that the scratch will have a particularly serious grease smell, and the substances inside may have a cross-smell, mold, deterioration, mildew, diabetes, food poisoning, and diarrhea and bloating.

Normal peanuts are not carcinogenic, but once peanuts are spoiled, they will produce toxins, moldy peanuts contain a lot of aflatoxin, and after eating, there will be fever, vomiting, loss of appetite and other food poisoning reactions. Moreover, this aflatoxin is a very powerful carcinogen, which can induce intestinal cancer, bone cancer, kidney cancer, breast cancer, etc., and is one of the strongest chemical carcinogens known in the world.

The physical and chemical properties of aflatoxin are quite stable, cannot be degraded in the human body, and is resistant to high temperatures, even if the temperature is increased to 200, it cannot destroy aflatoxin. However, it is water-soluble, and after rinsing and boiling, the aflatoxin contaminated by peanuts can basically be dissolved in water, from this point of view, eating boiled peanuts is relatively safe and easy to digest and absorb.

Peanuts have the potential to cause cancer.

Peanuts are infected with aflatoxins, which are recognized as the strongest carcinogens and are deposited in the liver, inducing liver cancer.

Other precautions for eating peanuts:

1. Peanut selection.

The dark-colored varieties that eat small dark grains are usually rich in antioxidant polyphenols, and their protein and trace element content will be higher than that of light-colored varieties. For example, black sesame seeds are better than white sesame seeds in terms of nutrients, and black rice is better than white rice. Therefore, compared with light-skinned peanuts, dark-skinned peanuts have a higher protein content and lower fat content.

2. "The red coat of peanuts" should be eaten with caution.

It is believed that the ingredients in the "peanut red coat" are very good for the human body, and the "peanut red coat" has the effect of nourishing blood and promoting blood clotting, which is very good for people with anemia and wound healing. For people with high blood viscosity, it will increase the risk of cardiovascular and cerebrovascular problems.

Peanuts contain a large amount of aflatoxin carcinogens after mold, so moldy peanuts should never be eaten.

Normal peanuts don't, but if you see a peanut with a peanut that looks like a sprout, it can cause cancer. Eat less fried peanuts, which can produce carcinogens

Normally, no, if the peanuts are bad, Aspergillus flavus may cause cancer.

Are you overeating? How do you know that it hurts the stomach, raw peanuts are for nourishing the stomach. Unless it is eaten raw, or moldy and spoiled.

Yes, the red skin on the outside of peanuts can nourish hair, slow down hair loss and hair loss.

I don't know what the harm is at the moment.

If anyone knows, tell me and thank you very much!

Because raw peanuts react with gastric acid in the stomach, neutralizing the acidic environment of the stomach and improving the symptoms, raw peanuts do not have a special stomach nourishing effect.

Peanut skin also has an important role: it contains a trace element that allows hair to grow normally. If you are a hair loss patient, regular consumption of peanuts, especially peanut skin, is very beneficial for hair regrowth.