What are the effects and functions of raw peanuts?

1. Control your appetite.

Peanuts are "highly filling" foods that can make you feel fuller or full for longer. An article published in the journal Nutrition and Metabolism found that people who snacked on peanuts ate less. Dr. Matthes, a professor in the Department of Nutritional Sciences at Purdue University in the United States, said

The high satiety of peanuts is not just due to the fat, dietary fiber and protein content, but the result of the synergy of all factors. Kathy McManus, head of the nutrition department at Brigham and Women's Hospital, said that eating peanuts or peanut butter for breakfast can reduce the amount of food you eat for the day.

2. It helps to reduce salt.

Salty snacks are usually high-salt foods. But salty peanuts contain less salt than sliced bread and frozen waffles of the same weight. Therefore, salty peanuts can not only satisfy your salty craving, but also do not easily lead to excessive salt intake.

3. Stabilize blood sugar.

Studies have found that people have a lower risk of diabetes if they swap a serving of red meat in their diet for peanuts21. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar won't be too high throughout the day.

4. Keep your heart healthy.

According to an article in the journal Nutrition, people who eat the most peanuts have a reduced risk of coronary heart disease35. Researchers believe that the fatty acid profile in peanuts, along with other components, can reduce LDL (bad cholesterol) levels and lead to a healthier heart.

5. Reduce the risk of colon cancer.

Studies have found that women who eat peanuts at least twice a week have a reduced risk of colon cancer58; Men who ate peanuts at least twice a week had a reduced risk of 27 percent. Scientists analyzed that it may be that folic acid and other cancer-fighting nutrients in peanuts play a role.

Peanuts belong to the nut category in food, with the characteristics of high fat and high calorie, but also contain protein, calcium, iron, phosphorus, zinc and other minerals as well as various vitamins, rich lecithin, peanuts have a certain effect on the body

1. Reduce cholesterol: peanuts contain a large amount of linoleic acid, which can decompose cholesterol into bile acids in the human body and excrete them from the body, avoiding cholesterol deposition in the body, and the lecithin contained in peanuts also helps to reduce cholesterol;

2. Delay aging: Peanuts are rich in vitamin E, which has a strong antioxidant effect, which can remove excess free radicals in the body, avoid free radical peroxidation, and achieve the purpose of delaying aging;

3. Strengthen the brain and improve memory: Peanuts are rich in zinc and lecithin, zinc can promote brain development, enhance brain memory, and delay memory loss for middle-aged and elderly people.

Although peanuts are good, there are still a few precautions, first of all, the fat content in peanuts is relatively high, if you eat too much, it is easy to cause hyperlipidemia and excessive energy, which leads to obesity. In addition, peanuts are very susceptible to moisture and mildew, and moldy peanuts are very carcinogenic, so try not to eat moldy peanuts.

Strengthen the spleen and nourish blood, promote the production of platelets, and quickly stop bleeding. Peanut is a commonly used ingredient, its health value has the effect of strengthening the spleen and nourishing blood, can promote blood regeneration, accelerate the production of platelets, is very beneficial to patients with blood deficiency; Because peanuts can increase the production of platelets and shorten the time for platelet clotting, peanuts also have the effect of stopping bleeding quickly.

What are the effects and functions of raw peanuts?

Peanuts are a high-protein food that can be enjoyed by all ages, with a unique flavor and rich nutrition. Contains a lot of protein, fat, starch, crude fiber, as well as calcium, phosphorus, iron, thiamine, palm.

Acids, vitamins A, B, C, E, K and other nutrients, peanut protein, like soy protein, is easily digested and absorbed by the human body. The absorption rate is as high as about 90%. Peanut protein contains more than a dozen amino acids needed by the human body, especially lysine has the highest content.

There is also glutamic acid, aspartic acid, and so on. The results of scientific research have shown that these amino acids can promote the development of brain cells, improve children's intelligence, increase memory, and prevent premature aging. The catechins in peanuts also have strong anti-aging properties.

Therefore, peanuts are a rare health care product. Long-term consumption is very good for the body.

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Peanut is not only a highly nutritious food, but also a health care medicine with high medicinal value. Peanut seeds, seed coats, seed shells and peanut oil can all be used as medicine. Traditional Chinese medicine believes that peanuts have a pleasant spleen and stomach, moisturize the lungs, dissolve phlegm, and nourish.

Nourishing and regulating qi, clearing the throat and stopping malaria. It has a certain effect on benign and chronic nephritis, ascites, milk deficiency and other diseases. The shell of peanuts contains luteolin, which lowers cholesterol.

It has a good effect on high cholesterol, coronary heart disease, arteriosclerosis and other diseases. In particular, the red coat on the outside of peanut kernels can resist the dissolution of fibrin, promote bone marrow hematopoietic function, and shorten the bleeding time, so it is a good medicine that can both produce blood and stop bleeding. It has been successfully developed by scientific research units, and has good efficacy in the use of ** digestive tract, tuberculosis, urinary system, reproductive system bleeding, aplastic anemia, and traumatic bleeding of various causes.

1. Promote growth and development.

2. Strengthen the brain and intellectual.

3. The catechins contained in peanuts have anti-aging effects and can delay aging.

4. The rich fatty oil contained in peanuts has the effect of moistening the lungs and relieving cough.

5. Peanut coat contains substances that can shorten the clotting time and can be used to stop bleeding.

6. The linoleic acid contained in peanut oil can help the decomposition and discharge of cholesterol in the human body and avoid the deposition of cholesterol in the body, so it has the effect of lowering cholesterol and preventing coronary heart disease.

7. Peanuts have the effect of nourishing qi and blood and clearing milk for those with insufficient milk after giving birth.