How much peanuts should I eat at one time? How much peanuts can be eaten at most in a day

How much peanuts are best to eat per day.

Eating thirteen peanuts a day is the most basic standard, and if you insist on eating it this way for a long time, it can have the effect of prolonging life.

After peanuts are fried or fried, they are hot and dry in nature and should not be eaten more. Among the many ways to eat peanuts, stewed is the best. This avoids the signature nutrients.

It has the characteristics of tepid, moist taste, rotten entrance, and easy to digest, which is suitable for all ages.

What's wrong with eating too many peanuts.

Increase in weight. The calorie and fat content of peanuts are very high, eating two taels of fried peanuts is equivalent to eating 581 kilocalories of energy, which is equivalent to the calories of five taels and a half steamed buns, so people who want to eat peanuts not only do not have the effect of **, but will increase the accumulation of fat in the body.

Diarrhoea. Peanuts are made of lipids.

To store the ability, do not want people to usually come into contact with starchy food, peanuts contain more fat, and rich in indigestible oil, eat too much raw peanuts, the human body digestion and absorption is too slow, the intestine can not absorb lipids well, it is easy to cause diarrhea.

Get angry. In particular, fried or fried peanuts are more likely to catch fire. In the process of frying raw peanuts, the temperature rises suddenly, which not only removes the "free water" in the peanuts, but also destroys the hydrogen bonds in the "bound water", making the original flat and sweet peanuts become hot fried peanuts.

Who can't eat peanuts.

Suffering from gallbladder disease.

Peanuts are a high-fat, high-protein food.

However, fat needs bile.

in order to complete digestion and absorption. Therefore, all patients with abnormal bile secretion, especially those who have had their gallbladder removed, should eat less high-fat foods such as peanuts.

Suffering from chronic gastritis.

People who are acid reflux can eat more peanuts because the protein and fat contained in peanuts neutralize stomach acid.

Inhibits gastric acid secretion and relieves uncomfortable symptoms.

However, for those with stomach ulcers.

Chronic gastritis, chronic enteritis.

Peanuts are hard and difficult to digest, and broken peanut pieces may also cause damage to the gastric mucosa and aggravate the condition.

Gout attacks. Peanuts belong to the category of medium purines.

The content of food can be eaten by patients in the remission period of gout, but if it is in the acute attack phase of gout, it is best not to eat peanuts.

If you eat it raw, eat about ten peanuts at a time, which helps to nourish the stomach, and peanuts are also oil crops, which are relatively large in calories, so don't eat more.

It is most appropriate to eat 6 or 7 peanuts at a time, because the oil content of peanuts is very high, and if you eat too much, it is not good for this person with high blood lipids.

When eating peanuts, it is best to eat a handful of peanuts at a time, and don't eat too much, because the oil content of peanuts is very high. In addition, people with a bad stomach can eat raw peanuts, which can nourish the stomach.

When it comes to snacks, I believe that what comes to everyone's mind now are some unhealthy foods such as puffed foods, candies, drinks, etc. From a health point of view, these snacks are not recommended for everyone to try. In fact, in addition to these, we have many snacks that are good for the body.

For example, there are nuts, yogurt, fresh fruit, and so on. Today, Meizhen will tell you about nuts.

I think the nutritional value is relatively high, but it is also more difficult to digest, if it is syringe, you can eat one or two spoonfuls, if it is raw, it is enough to eat it with your hands.

It is recommended not to eat more than 50 grams of peanuts per day. Because peanuts contain more fat, digestion and absorption are slow, eating a large amount can cause indigestion.

Peanuts are rich in protein and fat, vitamins, calcium, phosphorus, iron and other minerals. Most of the fats in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the effect of lowering cholesterol and moisturizing the skin. In addition, peanuts are also rich in lecithin and cerebral phospholipids, which are indispensable nutrients for the nervous system and brain, and can delay the decline of brain function.

Its content of protein, vitamins, calcium, phosphorus and other contents is higher than that of meat, eggs and milk. It has the effect of strengthening the stomach, dissolving phlegm and promoting lactation for people with spleen and stomach disorders, phlegm asthma and less milk. However, compared with walnut kernels, the digestion and absorption rate is low, and eating more will increase the burden on the stomach.